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Sun 13th Oct 2013 at 10:00am by Hippity

Run > Race

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Time
1:58:43
Miles
13.35
Min/mi
8:54
Pacing
48%
WAVA
57.26
Cals
1742
Asc(m)
79
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 5:32(5:32/km) 81cal
2) 1km - 5:24(5:24/km) 82cal
3) 1km - 5:24(5:24/km) 81cal
4) 1km - 5:31(5:31/km) 81cal
5) 1km - 5:26(5:26/km) 81cal
6) 1km - 5:43(5:43/km) 81cal
7) 1km - 5:12(5:12/km) 81cal
8) 1km - 5:23(5:23/km) 81cal
9) 1km - 5:31(5:31/km) 81cal
10) 1km - 5:31(5:31/km) 81cal
11) 1km - 5:33(5:33/km) 81cal
12) 1km - 5:30(5:30/km) 81cal
13) 1km - 5:37(5:37/km) 80cal
14) 1km - 5:35(5:35/km) 82cal
15) 1km - 5:39(5:39/km) 81cal
16) 1km - 5:36(5:36/km) 80cal
17) 1km - 5:40(5:40/km) 81cal
18) 1km - 5:41(5:41/km) 81cal
19) 1km - 5:46(5:46/km) 81cal
20) 1km - 5:42(5:42/km) 82cal
21) 1km - 5:18(5:18/km) 81cal
22) 0.49km - 2:28(4:59/km) 40cal

Speed Summary
===
Fastest 400m in 1:50
Fastest 800m in 4:02
Fastest 1km in 5:11
Fastest 1200m in 6:14
Fastest mile in 8:27

Pace Zone Summary
===
4:00-4:19/km: 3.4%
4:20-4:39/km: 6.5%
4:40-4:59/km: 10.8%
5:00-5:19/km: 15.3%
5:20-5:39/km: 16%
5:40-5:59/km: 13.5%
6:00-6:19/km: 10.3%
6:20-6:39/km: 7.4%
6:40-6:59/km: 4.5%
7:00-7:19/km: 2.6%

5:32 5:24 5:24 5:31 5:26 5:43 5:12 5:23 5:31 5:31 5:33 5:30 5:37 5:35 5:39 5:36 5:40 5:41 5:46 5:42 5:18 2:28

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	2:06	2:06	4:12	0/0
3.50	6:41	4:35	9:09	0/0
4.00	10:54	4:13	8:27	0/0
4.50	15:24	4:30	9:00	0/0
5.00	19:39	4:15	8:30	0/0
5.50	24:09	4:30	9:00	0/0
6.00	28:32	4:23	8:47	0/0
6.50	33:06	4:34	9:09	0/0
7.00	37:31	4:24	8:49	0/0
7.50	41:59	4:29	8:57	0/0
8.00	46:29	4:30	9:00	0/0
8.50	50:59	4:30	9:00	0/0
9.00	55:37	4:37	9:14	0/0
9.50	1:00:12	4:36	9:11	0/0
10.00	1:05:04	4:52	9:44	0/0
10.50	1:09:36	4:32	9:05	0/0
11.00	1:14:13	4:36	9:12	0/0
11.50	1:18:56	4:43	9:26	0/0
12.00	1:23:33	4:37	9:13	0/0
12.50	1:27:57	4:24	8:49	0/0
13.00	1:32:16	4:19	8:38	0/0
13.27	1:34:25	2:09	8:00	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	2:05	4:11	93.24%	More
1km	3:10	5:06	79.81%	More
5k	25:19	8:09	59.79%	More
5 miles	42:23	8:29	58.21%	More
10k	53:29	8:36	57.74%	More
10 miles	1:28:00	8:48	57.65%	More
Half	1:56:43	8:55	57.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.75
5km	24:38	7:56	61.44
5M	41:09	8:14	59.96
10km	52:02	8:22	59.35
10M	1:26:56	8:42	58.36
Half	1:56:19	8:53	56.88
20M	3:03:36	9:11	56.54
Mara	4:05:41	9:23	55.86

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