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Sun 13th Oct 2013 at 9:00am by superflyguy

Run > Race

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Time
2:19:51
Miles
13.18
Min/mi
10:37
Pacing
54.2%
WAVA
42.74
Cals
2178
Asc(m)
121
Hillscore
3
Surface
Road

Notes & Comments

oxford half

Imported from file

Split Summary
===
1) 1m - 11:51(11:52/m) 157cal
2) 1m - 11:49(11:49/m) 162cal
3) 1m - 12:14(12:15/m) 159cal
4) 1m - 10:42(10:42/m) 170cal
5) 1m - 11:14(11:14/m) 167cal
6) 1m - 11:05(11:05/m) 164cal
7) 1m - 9:56(9:56/m) 168cal
8) 1m - 10:04(10:04/m) 167cal
9) 1m - 10:08(10:08/m) 168cal
10) 1m - 9:52(9:52/m) 167cal
11) 1m - 10:04(10:04/m) 165cal
12) 1m - 9:22(9:22/m) 166cal
13) 1m - 9:47(9:47/m) 169cal
14) 0.19m - 1:43(9:08/m) 29cal

Speed Summary
===
Fastest 400m in 1:54
Fastest 800m in 4:09
Fastest 1km in 5:21
Fastest 1200m in 6:27
Fastest mile in 8:45

Pace Zone Summary
===
8:20-8:39/mile: 2.6%
8:40-8:59/mile: 3.2%
9:00-9:19/mile: 6.2%
9:20-9:39/mile: 7.7%
9:40-9:59/mile: 8.7%
10:00-10:19/mile: 9.8%
10:20-10:39/mile: 10%
10:40-10:59/mile: 8.4%
11:00-11:19/mile: 7.5%
11:20-11:39/mile: 6.8%
11:40-11:59/mile: 7.4%
12:00-12:19/mile: 4.7%
12:20-12:39/mile: 4.3%

11:51 11:49 12:14 10:42 11:14 11:05 9:56 10:04 10:08 9:52 10:04 9:22 9:47 1:43

Map

Imported from file - 2013-10-13

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	12/0
1.00	0	0	0	0/10
1.50	0	0	0	4/1
2.00	0	0	0	6/1
2.50	6:24	6:24	12:48	7/1
3.00	11:33	5:09	10:17	3/3
3.50	16:49	5:16	10:32	1/7
4.00	22:09	5:20	10:40	3/1
4.50	27:44	5:35	11:10	8/0
5.00	33:23	5:39	11:18	1/12
5.50	38:42	5:19	10:38	0/10
6.00	44:22	5:40	11:20	9/0
6.50	49:16	4:54	9:47	3/6
7.00	54:15	5:00	10:00	1/3
7.50	59:11	4:55	9:51	3/4
8.00	1:04:19	5:08	10:16	5/4
8.50	1:09:31	5:12	10:23	3/5
9.00	1:14:26	4:56	9:51	1/3
9.50	1:19:26	5:00	10:00	1/3
10.00	1:24:18	4:52	9:44	2/2
10.50	1:29:35	5:16	10:33	16/1
11.00	1:34:13	4:38	9:16	7/3
11.50	1:38:46	4:33	9:06	0/7
12.00	1:43:27	4:41	9:22	4/11
12.50	1:48:35	5:09	10:17	5/3
13.00	1:53:07	4:32	9:04	1/3
13.20	1:55:00	1:53	9:10	2/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	1.4%	10:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	22:11	7:08	60.57%	More
5 miles	41:23	8:17	52.68%	More
10k	53:11	8:33	51.16%	More
10 miles	1:39:28	9:57	45.15%	More
Half	2:18:17	10:33	42.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	50.78
5km	27:43	8:55	48.47
5M	47:14	9:27	46.16
10km	1:00:15	9:42	45.15
10M	1:42:39	10:16	43.75
Half	2:18:54	10:36	42.43
20M	3:43:06	11:09	41.86
Mara	5:01:54	11:31	41.25

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