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Sun 13th Oct 2013 at 12:00pm by Johnwelshmorris

Run > Race

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Time
38:07
Miles
6.20
Min/mi
6:09
WAVA
69.12
Cals
795
Asc(m)
199
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 5:41(5:41/m) 126cal
2) 1m - 7:14(7:14/m) 129cal
3) 1m - 7:15(7:15/m) 128cal
4) 1m - 5:26(5:26/m) 130cal
5) 1m - 5:38(5:38/m) 130cal
6) 1m - 5:42(5:42/m) 128cal
7) 0.2m - 1:10(5:50/m) 24cal

Speed Summary
===
Fastest 400m in 1:14
Fastest 800m in 2:36
Fastest 1km in 3:17
Fastest 1200m in 3:57
Fastest mile in 5:22

Pace Zone Summary
===
4:40-4:59/mile: 3.1%
5:00-5:19/mile: 14.8%
5:20-5:39/mile: 18.1%
5:40-5:59/mile: 15.7%
6:00-6:19/mile: 13.8%
6:20-6:39/mile: 5.4%
6:40-6:59/mile: 7%
7:00-7:19/mile: 4.7%
7:20-7:39/mile: 5.2%
7:40-7:59/mile: 2.9%
8:00-8:19/mile: 2.1%

5:41 7:14 7:15 5:26 5:38 5:42 1:10

Johnwelshmorris
Flintshire 10k,very hilly first 5k so i decided to try get a quick first mile to make up time,the 2nd and 3rd miles were really steep! people were walking parts of it.happy with the decent all the way to the finish tho.hard course.

Map

Imported from file - 2013-10-13

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/3
0.50	0	0	0	2/1
0.75	0	0	0	10/0
1.00	0	0	0	15/0
1.25	0	0	0	11/0
1.50	0	0	0	7/1
1.75	0	0	0	22/0
2.00	0	0	0	39/0
2.25	0	0	0	22/0
2.50	0	0	0	18/0
2.75	0	0	0	15/0
3.00	0	0	0	6/4
3.25	0	0	0	0/14
3.50	0	0	0	0/20
3.75	0	0	0	0/26
4.00	1:10	1:10	4:38	0/37
4.25	2:31	1:22	5:27	0/15
4.50	3:54	1:23	5:31	0/17
4.75	5:18	1:24	5:37	1/8
5.00	6:49	1:31	6:04	5/2
5.25	8:19	1:30	6:00	1/4
5.50	9:40	1:21	5:25	0/22
5.75	11:04	1:24	5:35	0/8
6.00	12:33	1:29	5:56	2/0
6.18	13:37	1:04	5:51	4/1

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	51.63%	More
800m	2:50	5:41	59.61%	More
1km	3:34	5:44	61.91%	More
Mile	5:47	5:47	65.35%	More
5k	18:12	5:51	70.61%	More
5 miles	29:24	5:53	71.67%	More
10k	40:11	6:28	65.71%	More
10 miles	1:05:04	6:30	67.24%	More
Half	1:54:01	8:42	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	68.58
5km	18:19	5:54	70.15
5M	30:21	6:04	69.41
10km	38:12	6:09	69.11
10M	1:03:16	6:20	69.15
Half	1:24:14	6:26	68.30
20M	2:11:54	6:36	69.11
Mara	2:55:37	6:42	69.22

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