Sun 13th Oct 2013 at 10:00am by naath

Run > General

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Time
1:58:07
Miles
13.25
Min/mi
8:55
Pacing
42.5%
WAVA
55.26
Cals
1265
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:19/m) - 58cal - 7.22/7.87mph
2) 0.62m - 5:13(8:24/m) - 55cal - 7.15/7.52mph
3) 0.62m - 5:20(8:35/m) - 60cal - 6.99/8.08mph
4) 0.62m - 5:10(8:19/m) - 59cal - 7.22/7.38mph
5) 0.62m - 5:14(8:26/m) - 61cal - 7.12/7.52mph
6) 0.62m - 6:41(10:45/m) - 71cal - 5.58/8.14mph
7) 0.62m - 4:58(8:00/m) - 60cal - 7.5/8.88mph
8) 0.62m - 5:16(8:28/m) - 59cal - 7.08/8.08mph
9) 0.62m - 5:49(9:22/m) - 60cal - 6.4/8.81mph
10) 0.62m - 5:17(8:31/m) - 63cal - 7.05/9.99mph
11) 0.62m - 5:12(8:23/m) - 57cal - 7.16/8.74mph
12) 0.62m - 5:33(8:55/m) - 66cal - 6.73/8.51mph
13) 0.62m - 5:09(8:18/m) - 54cal - 7.23/6.72mph
14) 0.62m - 5:55(9:31/m) - 61cal - 6.31/7.7mph
15) 0.62m - 5:45(9:16/m) - 60cal - 6.48/7.2mph
16) 0.62m - 5:41(9:08/m) - 48cal - 6.56/7.22mph
17) 0.62m - 5:37(9:02/m) - 61cal - 6.64/7.46mph
18) 0.62m - 5:49(9:21/m) - 60cal - 6.42/7.32mph
19) 0.62m - 5:42(9:10/m) - 58cal - 6.55/6.89mph
20) 0.62m - 6:03(9:44/m) - 58cal - 6.17/7.12mph
21) 0.62m - 5:55(9:31/m) - 58cal - 6.31/7mph
22) 0.2m - 1:38(8:07/m) - 18cal - 7.39/8.67mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 2.4%
Pace Zone: 7:40-7:59/m: 4.1%
Pace Zone: 8:00-8:19/m: 6.3%
Pace Zone: 8:20-8:39/m: 11%
Pace Zone: 8:40-8:59/m: 14.1%
Pace Zone: 9:00-9:19/m: 15.8%
Pace Zone: 9:20-9:39/m: 12.4%
Pace Zone: 9:40-9:59/m: 7.9%
Pace Zone: 10:00-10:19/m: 4.4%
Pace Zone: 10:20-10:39/m: 3.6%
Pace Zone: 10:40-10:59/m: 2.1%
Pace Zone: 11:00-11:19/m: 1.8%
Pace Zone: 11:20-11:39/m: 1.6%
Pace Zone: 12:00-12:19/m: 1.6%
Pace Zone: 12:20-12:39/m: 1.1%
Pace Zone: 14:00-14:19/m: 1%

Max Speed
===
9.99mph

5:10 5:13 5:20 5:10 5:14 6:41 4:58 5:16 5:49 5:17 5:12 5:33 5:09 5:55 5:45 5:41 5:37 5:49 5:42 6:03 5:55 1:38

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	58	58	1:57	0/0
3.50	6:36	5:38	11:16	0/0
4.00	10:33	3:57	7:53	0/0
4.50	14:47	4:15	8:29	0/0
5.00	19:00	4:13	8:25	0/0
5.50	23:48	4:48	9:35	0/0
6.00	28:01	4:13	8:27	0/0
6.50	32:29	4:28	8:55	0/0
7.00	36:28	3:59	7:59	0/0
7.50	40:59	4:31	9:02	0/0
8.00	45:06	4:07	8:15	0/0
8.50	49:52	4:45	9:31	0/0
9.00	54:21	4:30	8:59	0/0
9.50	59:16	4:55	9:49	0/0
10.00	1:03:37	4:21	8:42	0/0
10.50	1:08:09	4:32	9:04	0/0
11.00	1:12:41	4:32	9:05	0/0
11.50	1:17:29	4:48	9:37	0/0
12.00	1:22:01	4:32	9:04	0/0
12.50	1:26:59	4:57	9:55	0/0
13.00	1:31:46	4:47	9:33	0/0
13.25	1:33:50	2:04	8:19	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.24
5km	25:23	8:10	58.04
5M	42:02	8:24	56.76
10km	52:56	8:31	56.25
10M	1:27:39	8:46	55.94
Half	1:56:42	8:55	54.89
20M	3:02:45	9:08	55.26
Mara	4:03:19	9:17	55.06

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