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Sun 13th Oct 2013 at 9:00am by wshippin

Run > General

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Time
1:24:04
Miles
13.14
Min/mi
6:24
Pacing
33%
WAVA
69.16
Cals
1530
Asc(m)
123
Hillscore
3
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 3:55(3:55/km) 69cal
2) 1km - 3:46(3:46/km) 72cal
3) 1km - 3:46(3:46/km) 71cal
4) 1km - 3:54(3:54/km) 72cal
5) 1km - 3:48(3:48/km) 72cal
6) 1km - 3:39(3:39/km) 72cal
7) 1km - 4:00(4:00/km) 74cal
8) 1km - 3:45(3:45/km) 72cal
9) 1km - 3:47(3:47/km) 71cal
10) 1km - 3:57(3:57/km) 73cal
11) 1km - 3:48(3:48/km) 71cal
12) 1km - 3:51(3:51/km) 72cal
13) 1km - 3:59(3:59/km) 73cal
14) 1km - 3:59(3:59/km) 72cal
15) 1km - 3:55(3:55/km) 73cal
16) 1km - 4:01(4:01/km) 72cal
17) 1km - 4:21(4:21/km) 74cal
18) 1km - 4:07(4:07/km) 75cal
19) 1km - 4:13(4:13/km) 73cal
20) 1km - 4:39(4:39/km) 75cal
21) 1km - 4:18(4:18/km) 73cal
22) 0.14km - 36(4:14/km) 9cal

Speed Summary
===
Fastest 400m in 1:22
Fastest 800m in 2:50
Fastest 1km in 3:33
Fastest 1200m in 4:17
Fastest mile in 5:49

Pace Zone Summary
===
3:00-3:19/km: 3.8%
3:20-3:39/km: 19.2%
3:40-3:59/km: 30.8%
4:00-4:19/km: 23.8%
4:20-4:39/km: 11.2%
4:40-4:59/km: 4.9%
5:00-5:19/km: 2.4%

3:55 3:46 3:46 3:54 3:48 3:39 4:00 3:45 3:47 3:57 3:48 3:51 3:59 3:59 3:55 4:01 4:21 4:07 4:13 4:39 4:18 36

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	12/0
1.00	0	0	0	0/10
1.50	0	0	0	4/1
2.00	0	0	0	6/1
2.50	0	0	0	6/0
3.00	0	0	0	3/2
3.50	0	0	0	0/10
4.00	3	3	6	3/2
4.50	3:13	3:10	6:19	7/0
5.00	6:10	2:57	5:55	3/12
5.50	9:12	3:02	6:03	0/10
6.00	12:23	3:12	6:24	9/0
6.50	15:22	2:59	5:58	2/5
7.00	18:26	3:04	6:08	1/3
7.50	21:36	3:10	6:20	3/4
8.00	24:46	3:10	6:21	6/4
8.50	28:01	3:15	6:29	3/8
9.00	31:12	3:11	6:21	1/2
9.50	34:21	3:10	6:19	1/3
10.00	37:41	3:20	6:39	3/2
10.50	41:09	3:28	6:57	18/0
11.00	44:32	3:22	6:45	5/5
11.50	47:49	3:18	6:35	0/7
12.00	51:27	3:37	7:15	6/9
12.50	55:05	3:39	7:17	2/3
13.00	58:34	3:28	6:57	3/2
13.10	59:18	44	7:42	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	1.7%	6:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5 miles	26:54	5:23	78.33%	More
10k	34:26	5:32	76.68%	More
10 miles	59:13	5:55	73.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:48	4:48	78.82
5km	16:56	5:27	75.89
5M	28:44	5:45	73.32
10km	36:35	5:53	72.16
10M	1:02:04	6:12	70.49
Half	1:23:47	6:24	68.66
20M	2:14:04	6:42	68.00
Mara	3:00:58	6:54	67.17

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