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Sun 13th Oct 2013 at 10:00am by AnnieABZ

Run > General

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Time
1:00:22
Miles
6.15
Min/mi
9:49
Pacing
19.9%
WAVA
51.67
Cals
791
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) - 128cal - 5.59/6.98mph
2) 1m - 10:05(10:05/m) - 131cal - 5.95/8.19mph
3) 1m - 9:28(9:28/m) - 128cal - 6.34/7.91mph
4) 1m - 9:15(9:15/m) - 127cal - 6.48/8.01mph
5) 1m - 9:41(9:41/m) - 128cal - 6.19/8.31mph
6) 1m - 9:40(9:40/m) - 129cal - 6.2/7.92mph
7) 0.15m - 1:29(9:49/m) - 20cal - 6.11/7.41mph

Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1%
Pace Zone: 8:00-8:19/m: 2.3%
Pace Zone: 8:20-8:39/m: 4.5%
Pace Zone: 8:40-8:59/m: 8.9%
Pace Zone: 9:00-9:19/m: 15%
Pace Zone: 9:20-9:39/m: 17.8%
Pace Zone: 9:40-9:59/m: 14.6%
Pace Zone: 10:00-10:19/m: 11.4%
Pace Zone: 10:20-10:39/m: 8.8%
Pace Zone: 10:40-10:59/m: 5.3%
Pace Zone: 11:00-11:19/m: 4.7%
Pace Zone: 11:20-11:39/m: 1.6%

Max Speed
===
8.31mph

10:44 10:05 9:28 9:15 9:41 9:40 1:29

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	1:11	1:11	4:46	0/0
2.75	3:35	2:24	9:36	0/0
3.00	5:58	2:22	9:30	0/0
3.25	8:23	2:25	9:41	0/0
3.50	10:43	2:20	9:20	0/0
3.75	12:59	2:16	9:05	0/0
4.00	15:15	2:16	9:03	0/0
4.25	17:37	2:21	9:26	0/0
4.50	20:11	2:35	10:19	0/0
4.75	22:33	2:22	9:26	0/0
5.00	24:56	2:23	9:34	0/0
5.25	27:18	2:22	9:28	0/0
5.50	29:43	2:25	9:42	0/0
5.75	32:15	2:32	10:06	0/0
6.00	34:37	2:22	9:27	0/0
6.15	36:05	1:28	9:46	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	6:32	2:06	236.22%	More
5 miles	24:11	4:50	104.10%	More
10k	34:46	5:36	90.63%	More
10 miles	1:58:04	11:48	43.87%	More
Half	2:44:35	12:34	41.33%	More
Mara	6:02:44	13:51	38.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	50.18
5km	29:16	9:25	52.72
5M	48:28	9:42	51.94
10km	1:01:02	9:49	51.64
10M	1:41:04	10:06	51.24
Half	2:14:33	10:16	50.20
20M	3:30:42	10:32	50.30
Mara	4:40:32	10:42	49.94

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