Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 13th Oct 2013 at 10:00am by KJ

Run > Race
  • rain
  • breezy
  • Time
    37:35
  • Miles
    6.20
  • Min/mi
    6:04
  • WAVA
    80.24
  • Cals
    558
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1008
  • Asc(m)
    84
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Givaudan 10K.

Split Summary
===
1) 1m - 5:53(5:53/m) 162/166bpm 84cal
2) 1m - 6:00(6:00/m) 165/168bpm 89cal
3) 1m - 6:19(6:19/m) 168/171bpm 95cal
4) 1m - 6:06(6:06/m) 167/170bpm 90cal
5) 1m - 6:08(6:08/m) 169/171bpm 92cal
6) 1m - 6:02(6:02/m) 170/172bpm 91cal
7) 0.2m - 1:08(5:32/m) 172/173bpm 17cal

Speed Summary
===
Fastest 400m in 1:21
Fastest 800m in 2:48
Fastest 1km in 3:33
Fastest 1200m in 4:20
Fastest mile in 5:52

Pace Zone Summary
===
5:00-5:19/mile: 5.5%
5:20-5:39/mile: 13.2%
5:40-5:59/mile: 23.2%
6:00-6:19/mile: 24.7%
6:20-6:39/mile: 16.5%
6:40-6:59/mile: 6.2%
7:00-7:19/mile: 4.7%

Heart Rate Zone Summary
===
Sub-70% (140bpm): 2%
86-90% (162-169bpm): 74.4%
91-95% (169-177bpm): 21.4%
5:53 6:00 6:19 6:06 6:08 6:02 1:08

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 145 98-165 0 4/1
0.50 0 0 0 165 164-166 0 5/0
0.75 0 0 0 165 164-166 0 8/0
1.00 0 0 0 165 163-166 0 3/1
1.25 0 0 0 165 163-167 0 7/1
1.50 0 0 0 167 167-168 0 5/1
1.75 0 0 0 165 162-167 0 0/11
2.00 0 0 0 165 163-167 0 0/3
2.25 0 0 0 167 167-168 0 0/4
2.50 0 0 0 168 166-169 0 1/5
2.75 0 0 0 168 167-170 0 4/1
3.00 0 0 0 170 168-171 0 12/1
3.25 0 0 0 168 167-169 0 4/2
3.50 0 0 0 165 164-168 0 0/17
3.75 0 0 0 166 164-169 0 5/1
4.00 1 1 4 169 168-170 11 5/0
4.25 1:30 1:29 5:55 169 169-170 1001 3/2
4.50 3:04 1:35 6:18 169 168-170 1066 6/2
4.75 4:36 1:32 6:08 169 167-170 1037 0/3
5.00 6:20 1:43 6:52 168 167-169 1154 0/6
5.25 7:49 1:29 5:57 168 167-169 999 1/6
5.50 9:20 1:31 6:03 169 168-171 1022 2/3
5.75 10:55 1:35 6:20 171 170-171 1084 3/0
6.00 12:23 1:28 5:53 171 170-172 1005 1/4
6.14 13:09 46 5:28 172 171-173 941 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 2:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 62.30% More
    800m 2:48 5:39 70.22% More
    1km 3:33 5:43 72.92% More
    Mile 5:52 5:52 76.17% More
    5k 18:52 6:04 78.67% More
    5 miles 30:35 6:07 79.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 82.14
    5km 18:04 5:49 82.16
    5M 29:55 5:59 80.90
    10km 37:40 6:04 80.23
    10M 1:02:23 6:14 79.54
    Half 1:23:03 6:20 78.85
    20M 2:10:04 6:30 78.75
    Mara 2:53:10 6:37 79.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here