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Sun 13th Oct 2013 at 10:00am by KJ

Run > Race
  • rain
  • breezy
  • Time
    37:35
  • Miles
    6.20
  • Min/mi
    6:04
  • WAVA
    80.24
  • Cals
    558
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1008
  • Asc(m)
    84
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Givaudan 10K.

Split Summary
===
1) 1m - 5:53(5:53/m) 162/166bpm 84cal
2) 1m - 6:00(6:00/m) 165/168bpm 89cal
3) 1m - 6:19(6:19/m) 168/171bpm 95cal
4) 1m - 6:06(6:06/m) 167/170bpm 90cal
5) 1m - 6:08(6:08/m) 169/171bpm 92cal
6) 1m - 6:02(6:02/m) 170/172bpm 91cal
7) 0.2m - 1:08(5:32/m) 172/173bpm 17cal

Speed Summary
===
Fastest 400m in 1:21
Fastest 800m in 2:48
Fastest 1km in 3:33
Fastest 1200m in 4:20
Fastest mile in 5:52

Pace Zone Summary
===
5:00-5:19/mile: 5.5%
5:20-5:39/mile: 13.2%
5:40-5:59/mile: 23.2%
6:00-6:19/mile: 24.7%
6:20-6:39/mile: 16.5%
6:40-6:59/mile: 6.2%
7:00-7:19/mile: 4.7%

Heart Rate Zone Summary
===
Sub-70% (140bpm): 2%
86-90% (162-169bpm): 74.4%
91-95% (169-177bpm): 21.4%
5:53 6:00 6:19 6:06 6:08 6:02 1:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 145 98-165 0 4/1
0.50 0 0 0 165 164-166 0 5/0
0.75 0 0 0 165 164-166 0 8/0
1.00 0 0 0 165 163-166 0 3/1
1.25 0 0 0 165 163-167 0 7/1
1.50 0 0 0 167 167-168 0 5/1
1.75 0 0 0 165 162-167 0 0/11
2.00 0 0 0 165 163-167 0 0/3
2.25 0 0 0 167 167-168 0 0/4
2.50 0 0 0 168 166-169 0 1/5
2.75 0 0 0 168 167-170 0 4/1
3.00 0 0 0 170 168-171 0 12/1
3.25 0 0 0 168 167-169 0 4/2
3.50 0 0 0 165 164-168 0 0/17
3.75 0 0 0 166 164-169 0 5/1
4.00 1 1 4 169 168-170 11 5/0
4.25 1:30 1:29 5:55 169 169-170 1001 3/2
4.50 3:04 1:35 6:18 169 168-170 1066 6/2
4.75 4:36 1:32 6:08 169 167-170 1037 0/3
5.00 6:20 1:43 6:52 168 167-169 1154 0/6
5.25 7:49 1:29 5:57 168 167-169 999 1/6
5.50 9:20 1:31 6:03 169 168-171 1022 2/3
5.75 10:55 1:35 6:20 171 170-171 1084 3/0
6.00 12:23 1:28 5:53 171 170-172 1005 1/4
6.14 13:09 46 5:28 172 171-173 941 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 2:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 62.30% More
    800m 2:48 5:39 70.22% More
    1km 3:33 5:43 72.92% More
    Mile 5:52 5:52 76.17% More
    5k 18:52 6:04 78.67% More
    5 miles 30:35 6:07 79.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 82.14
    5km 18:04 5:49 82.16
    5M 29:55 5:59 80.90
    10km 37:40 6:04 80.23
    10M 1:02:23 6:14 79.54
    Half 1:23:03 6:20 78.85
    20M 2:10:04 6:30 78.75
    Mara 2:53:10 6:37 79.08
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