Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Oct 2013 at 10:00am by JovialGnome

Run > Race
  • rain
  • breezy
  • Time
    2:25:22
  • Miles
    13.34
  • Min/mi
    10:54
  • Pacing
    54.2%
  • WAVA
    48.90
  • Cals
    1493
  • BPM
    126
  • %MHR
    80.2
  • B/mi
    1371
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 10:57(6:48/km) 114/125bpm 109cal
2) 1.61km - 10:39(6:37/km) 126/129bpm 113cal
3) 1.61km - 10:30(6:31/km) 125/127bpm 112cal
4) 1.61km - 10:38(6:36/km) 126/131bpm 114cal
5) 1.61km - 10:45(6:41/km) 126/129bpm 113cal
6) 1.61km - 10:51(6:44/km) 127/131bpm 112cal
7) 1.61km - 11:18(7:02/km) 124/130bpm 109cal
8) 1.61km - 10:53(6:46/km) 126/129bpm 113cal
9) 1.61km - 11:02(6:51/km) 128/132bpm 114cal
10) 1.61km - 11:08(6:55/km) 126/132bpm 108cal
11) 1.61km - 11:00(6:50/km) 128/134bpm 114cal
12) 1.61km - 11:22(7:04/km) 126/131bpm 111cal
13) 1.61km - 10:55(6:47/km) 130/132bpm 114cal
14) 0.55km - 3:25(6:13/km) 134/143bpm 37cal

Speed Summary
===
Fastest 400m in 2:24
Fastest 800m in 4:58
Fastest 1km in 6:16
Fastest 1200m in 7:33
Fastest mile in 10:10

Pace Zone Summary
===
5:40-5:59/km: 3.6%
6:00-6:19/km: 11.8%
6:20-6:39/km: 23.3%
6:40-6:59/km: 30%
7:00-7:19/km: 15.5%
7:20-7:39/km: 5.2%

Heart Rate Zone Summary
===
Sub-70% (147bpm): 100%

Great Eastern Run Peterborough - wet at the start and at the end but otherwise not too bad and apart from a pee and drinks I jogged the whole thing!
10:57 10:39 10:30 10:38 10:45 10:51 11:18 10:53 11:02 11:08 11:00 11:22 10:55 3:25

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 106 78-119 0 0/0
1.00 0 0 0 122 119-125 0 0/0
1.50 0 0 0 127 125-128 0 0/0
2.00 0 0 0 126 124-127 0 0/0
2.50 2:29 2:29 4:57 125 123-126 619 0/0
3.00 7:41 5:13 10:26 125 123-127 1303 0/0
3.50 13:03 5:21 10:42 125 124-126 1338 0/0
4.00 18:14 5:11 10:22 127 122-131 1317 0/0
4.50 23:37 5:24 10:47 126 124-128 1360 0/0
5.00 29:00 5:22 10:45 126 122-128 1354 0/0
5.50 34:29 5:29 10:58 127 124-131 1392 0/0
6.00 39:50 5:21 10:43 127 125-130 1361 0/0
6.50 45:28 5:38 11:16 123 117-127 1386 0/0
7.00 51:03 5:35 11:09 124 120-129 1383 0/0
7.50 56:31 5:28 10:56 125 123-127 1366 0/0
8.00 1:01:56 5:25 10:50 127 125-129 1375 0/0
8.50 1:07:25 5:29 10:59 127 125-130 1395 0/0
9.00 1:12:56 5:31 11:02 129 125-131 1424 0/0
9.50 1:18:38 5:42 11:23 125 115-131 1423 0/0
10.00 1:24:00 5:23 10:45 128 124-132 1376 0/0
10.50 1:29:35 5:35 11:09 127 125-130 1416 0/0
11.00 1:34:59 5:24 10:48 129 126-134 1394 0/0
11.50 1:40:43 5:45 11:29 127 116-130 1458 0/0
12.00 1:46:21 5:38 11:16 126 121-128 1420 0/0
12.50 1:51:48 5:27 10:54 129 126-131 1405 0/0
13.00 1:57:15 5:26 10:53 131 128-133 1425 0/0
13.32 2:00:25 3:10 9:59 135 132-143 1348 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 50.62
    5km 31:01 9:59 50.30
    5M 51:22 10:16 49.63
    10km 1:04:41 10:25 49.26
    10M 1:47:06 10:43 48.92
    Half 2:22:36 10:53 48.52
    20M 3:43:18 11:10 48.54
    Mara 4:57:18 11:21 48.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,201 Fetchies!
Already a Fetchie? Sign in here