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Sun 13th Oct 2013 at 10:00am by JovialGnome

Run > Race
  • rain
  • breezy
  • Time
    2:25:22
  • Miles
    13.34
  • Min/mi
    10:54
  • Pacing
    54.2%
  • WAVA
    48.99
  • Cals
    1493
  • BPM
    126
  • %MHR
    80.2
  • B/mi
    1371
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 10:57(6:48/km) 114/125bpm 109cal
2) 1.61km - 10:39(6:37/km) 126/129bpm 113cal
3) 1.61km - 10:30(6:31/km) 125/127bpm 112cal
4) 1.61km - 10:38(6:36/km) 126/131bpm 114cal
5) 1.61km - 10:45(6:41/km) 126/129bpm 113cal
6) 1.61km - 10:51(6:44/km) 127/131bpm 112cal
7) 1.61km - 11:18(7:02/km) 124/130bpm 109cal
8) 1.61km - 10:53(6:46/km) 126/129bpm 113cal
9) 1.61km - 11:02(6:51/km) 128/132bpm 114cal
10) 1.61km - 11:08(6:55/km) 126/132bpm 108cal
11) 1.61km - 11:00(6:50/km) 128/134bpm 114cal
12) 1.61km - 11:22(7:04/km) 126/131bpm 111cal
13) 1.61km - 10:55(6:47/km) 130/132bpm 114cal
14) 0.55km - 3:25(6:13/km) 134/143bpm 37cal

Speed Summary
===
Fastest 400m in 2:24
Fastest 800m in 4:58
Fastest 1km in 6:16
Fastest 1200m in 7:33
Fastest mile in 10:10

Pace Zone Summary
===
5:40-5:59/km: 3.6%
6:00-6:19/km: 11.8%
6:20-6:39/km: 23.3%
6:40-6:59/km: 30%
7:00-7:19/km: 15.5%
7:20-7:39/km: 5.2%

Heart Rate Zone Summary
===
Sub-70% (147bpm): 100%

Great Eastern Run Peterborough - wet at the start and at the end but otherwise not too bad and apart from a pee and drinks I jogged the whole thing!
10:57 10:39 10:30 10:38 10:45 10:51 11:18 10:53 11:02 11:08 11:00 11:22 10:55 3:25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 106 78-119 0 0/0
1.00 0 0 0 122 119-125 0 0/0
1.50 0 0 0 127 125-128 0 0/0
2.00 0 0 0 126 124-127 0 0/0
2.50 2:29 2:29 4:57 125 123-126 619 0/0
3.00 7:41 5:13 10:26 125 123-127 1303 0/0
3.50 13:03 5:21 10:42 125 124-126 1338 0/0
4.00 18:14 5:11 10:22 127 122-131 1317 0/0
4.50 23:37 5:24 10:47 126 124-128 1360 0/0
5.00 29:00 5:22 10:45 126 122-128 1354 0/0
5.50 34:29 5:29 10:58 127 124-131 1392 0/0
6.00 39:50 5:21 10:43 127 125-130 1361 0/0
6.50 45:28 5:38 11:16 123 117-127 1386 0/0
7.00 51:03 5:35 11:09 124 120-129 1383 0/0
7.50 56:31 5:28 10:56 125 123-127 1366 0/0
8.00 1:01:56 5:25 10:50 127 125-129 1375 0/0
8.50 1:07:25 5:29 10:59 127 125-130 1395 0/0
9.00 1:12:56 5:31 11:02 129 125-131 1424 0/0
9.50 1:18:38 5:42 11:23 125 115-131 1423 0/0
10.00 1:24:00 5:23 10:45 128 124-132 1376 0/0
10.50 1:29:35 5:35 11:09 127 125-130 1416 0/0
11.00 1:34:59 5:24 10:48 129 126-134 1394 0/0
11.50 1:40:43 5:45 11:29 127 116-130 1458 0/0
12.00 1:46:21 5:38 11:16 126 121-128 1420 0/0
12.50 1:51:48 5:27 10:54 129 126-131 1405 0/0
13.00 1:57:15 5:26 10:53 131 128-133 1425 0/0
13.32 2:00:25 3:10 9:59 135 132-143 1348 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 49.07
    5km 31:01 9:59 50.30
    5M 51:22 10:16 49.60
    10km 1:04:41 10:25 49.26
    10M 1:47:06 10:43 49.25
    Half 2:22:36 10:53 48.61
    20M 3:43:18 11:10 49.19
    Mara 4:57:18 11:21 49.26
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