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Sun 13th Oct 2013 at 10:00am by chriscou

Run > Race
  • drizzle
  • Time
    1:53:02
  • Miles
    13.26
  • Min/mi
    8:31
  • Pacing
    36.5%
  • WAVA
    54.44
  • BPM
    158
  • %MHR
    87.7
  • B/mi
    1346
  • Asc(m)
    134
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Imported from POLAR file

Split Summary
===
1) 1m - 8:18(8:18/m) 154/163bpm
2) 1m - 8:19(8:19/m) 164/171bpm
3) 1m - 8:23(8:23/m) 165/170bpm
4) 1m - 8:15(8:15/m) 164/168bpm
5) 1m - 8:09(8:09/m) 165/169bpm
6) 1m - 8:16(8:16/m) 166/170bpm
7) 1m - 8:10(8:10/m) 166/171bpm
8) 1m - 8:20(8:20/m) 159/171bpm
9) 1m - 8:34(8:34/m) 158/216bpm
10) 1m - 8:44(8:44/m) 158/181bpm
11) 1m - 9:12(9:12/m) 151/181bpm
12) 1m - 9:17(9:17/m) 148/180bpm
13) 1m - 9:35(9:35/m) 148/194bpm
14) 0.26m - 4:49(18:25/m) 139/165bpm

Speed Summary
===
Fastest 400m in 1:21
Fastest 800m in 3:35
Fastest 1km in 4:46
Fastest 1200m in 5:55
Fastest mile in 8:04

Pace Zone Summary
===
6:40-6:59/mile: 2.2%
7:00-7:19/mile: 4.1%
7:20-7:39/mile: 7.4%
7:40-7:59/mile: 10.7%
8:00-8:19/mile: 13.4%
8:20-8:39/mile: 12.7%
8:40-8:59/mile: 10.7%
9:00-9:19/mile: 8.6%
9:20-9:39/mile: 6.7%
9:40-9:59/mile: 4.4%
10:00-10:19/mile: 2.9%
10:20-10:39/mile: 2.6%

Heart Rate Zone Summary
===
Sub-70% (147bpm): 14.9%
71-75% (147-153bpm): 12.7%
76-80% (153-159bpm): 12.7%
81-85% (159-165bpm): 30.3%
86-90% (165-172bpm): 26%
8:18 8:19 8:23 8:15 8:09 8:16 8:10 8:20 8:34 8:44 9:12 9:17 9:35 4:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 149 81-162 0 2/5
1.00 0 0 0 160 152-163 0 12/4
1.50 0 0 0 164 160-166 0 6/0
2.00 0 0 0 164 157-171 0 10/13
2.50 0 0 0 165 136-169 0 4/1
3.00 43 43 1:26 165 146-170 236 3/1
3.50 4:49 4:06 8:13 164 160-168 1347 4/4
4.00 8:58 4:08 8:17 164 155-166 1357 4/4
4.50 13:02 4:04 8:08 165 162-169 1341 7/3
5.00 17:07 4:05 8:10 165 163-169 1348 1/11
5.50 21:16 4:10 8:19 166 163-170 1381 2/4
6.00 25:23 4:06 8:12 166 161-168 1362 2/4
6.50 29:28 4:06 8:11 166 163-169 1360 0/7
7.00 33:32 4:04 8:08 166 164-171 1351 3/12
7.50 37:44 4:12 8:23 168 156-171 1410 7/3
8.00 41:53 4:09 8:18 151 101-171 1252 1/5
8.50 46:10 4:17 8:34 158 113-216 1355 7/5
9.00 50:27 4:17 8:34 159 117-202 1361 4/4
9.50 54:48 4:21 8:42 161 141-181 1402 6/4
10.00 59:10 4:22 8:44 156 120-177 1364 6/3
10.50 1:03:45 4:35 9:10 156 119-181 1431 8/10
11.00 1:08:21 4:36 9:11 147 109-162 1351 9/4
11.50 1:12:49 4:28 8:56 149 72-180 1332 2/5
12.00 1:17:40 4:50 9:41 148 98-168 1432 10/1
12.50 1:22:24 4:44 9:29 158 136-194 1498 4/1
13.00 1:27:15 4:51 9:42 137 80-171 1329 2/5
13.26 1:32:04 4:49 18:25 139 122-165 2559 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 216 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.0% 7:34

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 55.34
    5km 24:17 7:49 56.56
    5M 40:12 8:02 55.50
    10km 50:37 8:09 54.98
    10M 1:23:49 8:23 54.81
    Half 1:51:35 8:31 54.02
    20M 2:54:45 8:44 54.65
    Mara 3:52:39 8:53 54.74

Bespoke Fields

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Gels 2 at 1h5 and 1 h 25
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