You can still access the old version of this page.

Sun 13th Oct 2013 at 11:00am by the hickmanator

Run > Race

Not good
rain
cold

Follow User
0 👍

Time
1:01:22
Miles
7.08
Min/mi
8:40
Pacing
14.5%
WAVA
56.54
Cals
895
Asc(m)
169
Hillscore
7
Surface
Trail

Notes & Comments

Bells of Pattingham
found very tough going. lacked energy!
walked at 3m for water

Split Summary
===
1) 1m - 7:42(7:42/m) 125cal
2) 1m - 9:07(9:07/m) 128cal
3) 1m - 8:15(8:15/m) 128cal
4) 1m - 9:14(9:14/m) 123cal
5) 1m - 7:52(7:52/m) 129cal
6) 1m - 8:59(8:59/m) 126cal
7) 1m - 9:38(9:38/m) 127cal
8) 0.08m - 35(7:12/m) 9cal

Speed Summary
===
Fastest 400m in 1:44
Fastest 800m in 3:45
Fastest 1km in 4:42
Fastest 1200m in 5:38
Fastest mile in 7:39

Pace Zone Summary
===
6:20-6:39/mile: 3.1%
6:40-6:59/mile: 3.7%
7:00-7:19/mile: 5%
7:20-7:39/mile: 8.3%
7:40-7:59/mile: 8.7%
8:00-8:19/mile: 11.6%
8:20-8:39/mile: 8.8%
8:40-8:59/mile: 7.3%
9:00-9:19/mile: 10%
9:20-9:39/mile: 6.3%
9:40-9:59/mile: 5.3%
10:00-10:19/mile: 3.4%
10:20-10:39/mile: 3.6%
10:40-10:59/mile: 3.1%
11:00-11:19/mile: 2.1%

7:42 9:07 8:15 9:14 7:52 8:59 9:38 35

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/8
0.50	0	0	0	3/2
0.75	0	0	0	13/9
1.00	0	0	0	3/19
1.25	0	0	0	11/0
1.50	0	0	0	13/1
1.75	0	0	0	21/0
2.00	0	0	0	5/5
2.25	0	0	0	0/13
2.50	0	0	0	1/5
2.75	0	0	0	1/7
3.00	53	53	3:33	7/3
3.25	3:27	2:34	10:15	16/0
3.50	5:49	2:22	9:30	0/5
3.75	8:00	2:11	8:45	6/0
4.00	10:04	2:03	8:13	4/17
4.25	12:02	1:59	7:54	0/13
4.50	13:59	1:57	7:47	1/9
4.75	15:51	1:52	7:27	0/9
5.00	17:54	2:03	8:14	1/4
5.25	20:01	2:07	8:28	0/5
5.50	22:23	2:22	9:27	3/2
5.75	24:39	2:16	9:04	7/2
6.00	26:54	2:16	9:03	1/4
6.25	29:14	2:19	9:18	5/0
6.50	31:37	2:23	9:31	7/0
6.75	34:12	2:35	10:20	12/0
7.00	36:32	2:20	9:22	7/1
7.07	37:04	32	7:37	2/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	2.1%	9:30
24	3.7%	8:45
12	1.7%	8:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	9:23	3:01	158.28%	More
5 miles	26:53	5:23	89.96%	More
10k	41:16	6:39	73.22%	More
10 miles	1:15:42	7:34	66.01%	More
Half	1:44:59	8:01	62.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	56.64
5km	25:38	8:15	57.91
5M	42:27	8:29	56.98
10km	53:26	8:36	56.56
10M	1:28:29	8:51	56.48
Half	1:57:49	9:00	55.70
20M	3:04:30	9:14	56.36
Mara	4:05:38	9:23	56.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry