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Sat 12th Oct 2013 at 8:00am by Rorschach

Run > parkrun
  • Time
    29:13
  • Miles
    3.17
  • Min/mi
    9:13
  • WAVA
    47.62
  • BPM
    150
  • %MHR
    74.8
  • B/mi
    1379
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 9:39(9:39/m) 142/171bpm
2) 1m - 9:12(9:12/m) 147/157bpm
3) 1m - 9:09(9:09/m) 158/173bpm
4) 0.17m - 1:13(7:00/m) 172/176bpm

Speed Summary
===
Fastest 400m in 1:50
Fastest 800m in 3:52
Fastest 1km in 5:07
Fastest 1200m in 6:18
Fastest mile in 8:44

Pace Zone Summary
===
6:40-6:59/mile: 2.7%
7:00-7:19/mile: 4.7%
7:20-7:39/mile: 4.3%
7:40-7:59/mile: 4.7%
8:00-8:19/mile: 6.3%
8:20-8:39/mile: 8.1%
8:40-8:59/mile: 7.7%
9:00-9:19/mile: 7.5%
9:20-9:39/mile: 5.9%
9:40-9:59/mile: 5.4%
10:00-10:19/mile: 4.9%
10:20-10:39/mile: 5.4%
10:40-10:59/mile: 5%
11:00-11:19/mile: 2.5%
11:20-11:39/mile: 3.2%
12:00-12:19/mile: 2%

Heart Rate Zone Summary
===
Sub-70% (157bpm): 76.4%
71-75% (157-164bpm): 14.2%
76-80% (164-171bpm): 5.7%
81-85% (171-178bpm): 3.7%
9:39 9:12 9:09 1:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 122 69-148 0 0/0
0.25 0 0 0 154 148-171 0 0/0
0.38 0 0 0 150 141-161 0 0/0
0.50 0 0 0 143 141-145 0 0/0
0.63 0 0 0 147 143-149 0 0/0
0.75 0 0 0 140 135-149 0 0/0
0.88 0 0 0 142 139-144 0 0/0
1.00 0 0 0 140 136-148 0 0/0
1.13 0 0 0 151 142-157 0 0/0
1.25 0 0 0 138 135-143 0 0/0
1.38 0 0 0 142 134-144 0 0/0
1.50 0 0 0 143 140-146 0 0/0
1.63 0 0 0 146 145-148 0 0/0
1.75 0 0 0 148 144-154 0 0/0
1.88 0 0 0 153 151-156 0 0/0
2.00 0 0 0 152 149-155 0 0/0
2.13 0 0 0 155 150-162 0 0/0
2.25 0 0 0 164 161-165 0 0/0
2.38 0 0 0 158 153-162 0 0/0
2.50 0 0 0 151 147-153 0 0/0
2.63 33 33 4:28 153 147-165 683 0/0
2.75 1:37 1:03 8:26 167 161-173 1408 0/0
2.88 2:41 1:05 8:38 157 151-162 1354 0/0
3.00 3:42 1:01 8:06 158 150-167 1280 0/0
3.13 4:36 54 7:09 172 166-176 1229 0/0
3.17 4:56 20 6:55 173 172-175 1197 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 34:26 6:53 64.31% More
    10k 47:44 7:41 57.85% More
    10 miles 1:26:26 8:39 52.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 46.63
    5km 28:36 9:12 47.67
    5M 47:22 9:28 46.74
    10km 59:38 9:36 46.30
    10M 1:38:45 9:53 46.15
    Half 2:11:28 10:02 45.48
    20M 3:25:52 10:18 46.02
    Mara 4:34:06 10:28 46.09
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