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Sat 12th Oct 2013 at 9:00am by johntz

Run > Race
  • Time
    20:16
  • Miles
    3.11
  • Min/mi
    6:31
  • WAVA
    69.30
  • Cals
    375
  • BPM
    169
  • %MHR
    89.8
  • B/mi
    1100
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 4:01(6:28/m) 168/181bpm 49cal
2) 0.62m - 4:16(6:51/m) 181/184bpm 62cal
3) 0.62m - 4:21(7:00/m) 185/187bpm 66cal
4) 0.62m - 4:54(7:53/m) 184/186bpm 73cal
5) 0.62m - 6:17(10:07/m) 166/190bpm 62cal
6) 0.62m - 4:43(7:35/m) 58/61bpm 62cal
7) 0.02m - 13(8:58/m) 55/55bpm 1cal

You paused your watch for 2076 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:20
Fastest 800m in 3:10
Fastest 1km in 3:59
Fastest 1200m in 4:46
Fastest mile in 6:34

Pace Zone Summary
===
4:40-4:59/mile: 2%
5:00-5:19/mile: 3.4%
5:20-5:39/mile: 8.5%
5:40-5:59/mile: 9.1%
6:00-6:19/mile: 5.7%
6:20-6:39/mile: 8.2%
6:40-6:59/mile: 10.5%
7:00-7:19/mile: 6.5%
7:20-7:39/mile: 4.8%
7:40-7:59/mile: 4.8%
8:00-8:19/mile: 7.7%
8:20-8:39/mile: 3.7%
8:40-8:59/mile: 3.1%
9:00-9:19/mile: 2.3%
9:40-9:59/mile: 2.3%

Heart Rate Zone Summary
===
Sub-70% (151bpm): 13.4%
86-90% (173-181bpm): 23%
91-95% (181-188bpm): 58.7%
96-100% (188-196bpm): 2.3%
4:01 4:16 4:21 4:54 6:17 4:43 13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 128 81-170 0 0/0
0.25 0 0 0 175 170-177 0 0/0
0.38 0 0 0 177 176-178 0 0/0
0.50 0 0 0 179 177-180 0 0/0
0.63 0 0 0 180 179-180 0 0/0
0.75 0 0 0 181 180-182 0 0/0
0.88 0 0 0 180 179-181 0 0/0
1.00 0 0 0 180 178-181 0 0/0
1.13 0 0 0 182 181-183 0 0/0
1.25 0 0 0 183 182-184 0 0/0
1.38 0 0 0 183 182-184 0 0/0
1.50 0 0 0 184 183-185 0 0/0
1.63 0 0 0 186 185-186 0 0/0
1.75 0 0 0 186 185-186 0 0/0
1.88 0 0 0 185 184-186 0 0/0
2.00 0 0 0 184 184-185 0 0/0
2.13 0 0 0 185 184-185 0 0/0
2.25 0 0 0 183 180-184 0 0/0
2.38 0 0 0 181 179-183 0 0/0
2.50 0 0 0 185 183-187 0 0/0
2.63 0 0 0 186 184-187 0 0/0
2.75 0 0 0 186 185-188 0 0/0
2.88 0 0 0 189 188-190 0 0/0
3.00 0 0 0 106 62-190 0 0/0
3.13 0 0 0 62 61-62 0 0/0
3.25 1:00 1:00 7:59 58 55-61 463 0/0
3.38 1:44 44 5:50 59 59-59 344 0/0
3.50 2:24 41 5:27 59 59-59 322 0/0
3.63 3:30 1:06 8:44 - 0 0/0
3.74 4:15 45 6:25 57 55-59 366 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 59.57% More
    800m 3:10 6:22 58.67% More
    1km 3:59 6:25 61.26% More
    Mile 6:34 6:34 63.87% More
    5k 23:47 7:39 59.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 71.66
    5km 20:15 6:31 69.36
    5M 34:05 6:49 67.05
    10km 43:15 6:58 65.91
    10M 1:12:49 7:17 64.19
    Half 1:37:52 7:28 62.98
    20M 2:35:33 7:47 61.88
    Mara 3:29:04 7:59 61.49
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