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Sat 12th Oct 2013 at 9:00am by McMouse

Run > Race

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Time
29:02
Miles
3.14
Min/mi
9:15
WAVA
55.04
Cals
369
Surface
Road

Notes & Comments

Pontefract parkrun #123

Imported from file

Split Summary
===
1) 3.14m - 29:02(9:15/m) 369cal

Speed Summary
===
Fastest 400m in 2:03
Fastest 800m in 4:21
Fastest 1km in 5:29
Fastest 1200m in 6:35
Fastest mile in 8:50

Pace Zone Summary
===
7:40-7:59/mile: 3.8%
8:00-8:19/mile: 5.3%
8:20-8:39/mile: 12.1%
8:40-8:59/mile: 13%
9:00-9:19/mile: 18.6%
9:20-9:39/mile: 14.2%
9:40-9:59/mile: 13.6%
10:00-10:19/mile: 5.9%
10:20-10:39/mile: 4.4%
10:40-10:59/mile: 3%

29:02

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	17	17	2:19	0/0
2.75	1:26	1:09	9:09	0/0
2.88	2:35	1:09	9:13	0/0
3.00	3:39	1:04	8:34	0/0
3.13	4:40	1:01	8:09	0/0
3.14	4:46	6	7:57	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	52.44
5km	28:43	9:15	55.08
5M	47:32	9:30	54.31
10km	59:51	9:38	54.00
10M	1:39:07	9:55	53.62
Half	2:11:58	10:04	52.56
20M	3:26:39	10:20	52.70
Mara	4:35:08	10:30	52.35

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