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Sat 12th Oct 2013 at 9:00am by JovialGnome

Run > Race
  • Time
    31:15
  • Miles
    3.10
  • Min/mi
    10:05
  • WAVA
    49.82
  • Cals
    336
  • BPM
    123
  • %MHR
    78.6
  • B/mi
    1243
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 10:00(6:13/km) 111/126bpm 109cal
2) 1.61km - 9:58(6:12/km) 128/137bpm 110cal
3) 1.61km - 10:25(6:29/km) 130/153bpm 106cal
4) 0.16km - 52(5:27/km) 133/137bpm 11cal

Speed Summary
===
Fastest 400m in 2:16
Fastest 800m in 4:44
Fastest 1km in 5:56
Fastest 1200m in 7:16
Fastest mile in 9:43

Pace Zone Summary
===
5:00-5:19/km: 4.4%
5:20-5:39/km: 11.9%
5:40-5:59/km: 26.6%
6:00-6:19/km: 17.7%
6:20-6:39/km: 10.5%
6:40-6:59/km: 4.4%
7:00-7:19/km: 3.3%
9:20-9:39/km: 3%

Heart Rate Zone Summary
===
Sub-70% (147bpm): 98.9%

Catton parkrun - quite a nice little course and the rain hadn't made it too muddy!
10:00 9:58 10:25 52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 87 55-102 0 0/0
0.25 0 0 0 106 102-111 0 0/0
0.38 0 0 0 112 107-115 0 0/0
0.50 0 0 0 114 108-119 0 0/0
0.63 0 0 0 116 113-119 0 0/0
0.75 0 0 0 122 119-126 0 0/0
0.88 0 0 0 120 116-125 0 0/0
1.00 0 0 0 122 118-124 0 0/0
1.13 0 0 0 127 124-129 0 0/0
1.25 0 0 0 125 123-127 0 0/0
1.38 0 0 0 128 127-129 0 0/0
1.50 0 0 0 130 128-132 0 0/0
1.63 0 0 0 129 125-132 0 0/0
1.75 0 0 0 130 127-134 0 0/0
1.88 0 0 0 131 125-135 0 0/0
2.00 0 0 0 128 122-135 0 0/0
2.13 0 0 0 138 127-153 0 0/0
2.25 0 0 0 130 127-134 0 0/0
2.38 24 24 3:11 129 126-136 411 0/0
2.50 1:34 1:10 9:24 131 126-135 1230 0/0
2.63 2:46 1:12 9:33 128 127-130 1222 0/0
2.75 4:02 1:16 10:10 129 127-134 1312 0/0
2.88 5:27 1:24 11:16 128 123-132 1442 0/0
3.00 6:36 1:09 9:13 130 128-135 1199 0/0
3.04 6:58 22 9:01 137 136-138 1235 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 153 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 50.17
    5km 31:19 10:05 49.82
    5M 51:52 10:22 49.15
    10km 1:05:18 10:31 48.79
    10M 1:48:09 10:49 48.44
    Half 2:23:59 10:59 48.06
    20M 3:45:29 11:16 48.07
    Mara 5:00:12 11:27 48.32
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