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Sat 12th Oct 2013 at 9:00am by Tazsedai

Run > parkrun

rain

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Time
26:28
Miles
3.11
Min/mi
8:31
WAVA
56.62
Cals
277
Asc(m)
25
Surface
Trail

Notes & Comments

Garmin wouldn't pick up in time...

Congratulations on completing your 51st parkrun and your 34th at Mansfield today. You finished in 24th place and were the 9th lady out of a field of 52 parkrunners and you came 1st in your age category VW35-39.

Your PB at Mansfield remains 23:54. Your best time this year remains 25:51.

You achieved an age-graded score of 57.18%.

You have earned 92 points for this run, giving a total of 300 points in this year's Mansfield points competition.

Split Summary
===
1) 1m - 8:50(8:50/m) - 110cal - 6.8/0mph
2) 1m - 8:32(8:32/m) - 108cal - 7.03/0mph
3) 0.54m - 4:31(8:18/m) - 59cal - 7.23/0mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1.4%
Pace Zone: 7:40-7:59/m: 5%
Pace Zone: 8:00-8:19/m: 19.2%
Pace Zone: 8:20-8:39/m: 35.6%
Pace Zone: 8:40-8:59/m: 25.6%
Pace Zone: 9:00-9:19/m: 7.8%
Pace Zone: 9:20-9:39/m: 1.8%
Pace Zone: 10:00-10:19/m: 1.4%

8:20 8:33 8.07 1.28

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.54	0	0	0	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.95
5km	26:26	8:30	56.70
5M	43:47	8:45	55.76
10km	55:07	8:52	55.41
10M	1:31:17	9:08	54.97
Half	2:01:32	9:17	53.85
20M	3:10:19	9:31	53.97
Mara	4:13:23	9:40	53.61

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