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Sat 12th Oct 2013 at 9:00am by FrannyT

Run > parkrun

windy

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Time
24:48
Miles
3.08
Min/mi
8:03
WAVA
64.51
Cals
273
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) - 89cal - 7.32/22.77mph
2) 1m - 8:07(8:07/m) - 89cal - 7.39/8.79mph
3) 1m - 7:55(7:55/m) - 88cal - 7.58/8.9mph
4) 0.08m - 34(7:03/m) - 7cal - 8.52/9.43mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.1%
Pace Zone: 6:40-6:59/m: 2.8%
Pace Zone: 7:00-7:19/m: 8.5%
Pace Zone: 7:20-7:39/m: 14.9%
Pace Zone: 7:40-7:59/m: 24.6%
Pace Zone: 8:00-8:19/m: 14.2%
Pace Zone: 8:20-8:39/m: 20.6%
Pace Zone: 8:40-8:59/m: 10%
Pace Zone: 9:00-9:19/m: 2.1%

Max Speed
===
22.77mph

satellite lost for 1st 10 or so seconds

8:12 8:07 7:55 34

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.08	30	30	6:11	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	2:12	4:25	94.88%	More
1km	3:16	5:15	82.98%	More
Mile	6:15	6:15	73.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	61.30
5km	25:02	8:03	64.46
5M	41:27	8:17	63.51
10km	52:11	8:24	63.15
10M	1:26:25	8:39	62.77
Half	1:55:03	8:47	61.56
20M	3:00:10	9:01	61.78
Mara	3:59:53	9:09	61.42

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