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Sat 5th Oct 2013 at 10:00pm by the hickmanator

Run > Race

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Time
1:27:42
Miles
10.10
Min/mi
8:41
Pacing
38.9%
WAVA
57.56
Cals
1259
Surface
Road

Notes & Comments

Disney Tower of Terror 10
gel at start & 5 miles
76 degrees!

Split Summary
===
1) 1m - 9:23(9:23/m) 124cal
2) 1m - 8:39(8:39/m) 127cal
3) 1m - 8:37(8:37/m) 126cal
4) 1m - 8:23(8:23/m) 126cal
5) 1m - 8:38(8:38/m) 126cal
6) 1m - 8:51(8:51/m) 127cal
7) 1m - 8:51(8:51/m) 126cal
8) 1m - 8:55(8:55/m) 125cal
9) 1m - 8:29(8:29/m) 126cal
10) 1m - 8:08(8:08/m) 115cal
11) 0.1m - 46(7:45/m) 11cal

Speed Summary
===
Fastest 400m in 1:45
Fastest 800m in 3:42
Fastest 1km in 4:44
Fastest 1200m in 5:46
Fastest mile in 8:01

Pace Zone Summary
===
7:20-7:39/mile: 2.3%
7:40-7:59/mile: 7.3%
8:00-8:19/mile: 17.7%
8:20-8:39/mile: 21.9%
8:40-8:59/mile: 16.9%
9:00-9:19/mile: 11.6%
9:20-9:39/mile: 7.3%
9:40-9:59/mile: 2.3%
10:00-10:19/mile: 2.2%

9:23 8:39 8:37 8:23 8:38 8:51 8:51 8:55 8:29 8:08 46

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	2:26	2:26	4:52	0/0
3.50	6:38	4:12	8:24	0/0
4.00	10:48	4:10	8:20	0/0
4.50	15:13	4:25	8:50	0/0
5.00	19:26	4:13	8:26	0/0
5.50	23:55	4:29	8:58	0/0
6.00	28:17	4:22	8:44	0/0
6.50	32:50	4:33	9:06	0/0
7.00	37:09	4:19	8:39	0/0
7.50	41:32	4:23	8:45	0/0
8.00	46:04	4:32	9:04	0/0
8.50	50:23	4:19	8:38	0/0
9.00	54:36	4:13	8:26	0/0
9.50	58:47	4:11	8:23	0/0
10.00	1:02:41	3:54	7:47	0/0
10.10	1:03:26	45	7:49	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	9:23	3:01	158.28%	More
5 miles	26:53	5:23	89.96%	More
10k	41:16	6:39	73.22%	More
10 miles	1:15:42	7:34	66.01%	More
Half	1:44:59	8:01	62.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	57.76
5km	25:08	8:05	59.07
5M	41:37	8:19	58.12
10km	52:24	8:26	57.67
10M	1:26:47	8:41	57.58
Half	1:55:32	8:49	56.80
20M	3:00:56	9:03	57.47
Mara	4:00:53	9:12	57.56

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