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Wed 9th Oct 2013 at 8:00am by jog-on

Run > Race
  • Time
    8:49:57
  • Miles
    43.36
  • Min/mi
    12:13
  • Pacing
    16.6%
  • WAVA
    48.50
  • Cals
    3235
  • BPM
    151
  • %MHR
    78.1
  • B/mi
    1842
  • Asc(m)
    553
  • Surface
    Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:41(9:41/m) 138/167bpm 78cal
2) 1m - 9:49(9:49/m) 145/183bpm 87cal
3) 1m - 9:39(9:39/m) 146/171bpm 84cal
4) 1m - 10:02(10:02/m) 149/159bpm 90cal
5) 1m - 9:26(9:26/m) 145/158bpm 77cal
6) 1m - 11:33(11:33/m) 149/161bpm 98cal
7) 1m - 11:13(11:13/m) 152/162bpm 99cal
8) 1m - 11:33(11:33/m) 148/158bpm 82cal
9) 1m - 12:02(12:02/m) 144/167bpm 72cal
10) 1m - 10:52(10:52/m) 156/170bpm 91cal
11) 1m - 11:54(11:54/m) 157/180bpm 73cal
12) 1m - 12:02(12:02/m) 160/180bpm 95cal
13) 1m - 12:53(12:53/m) 160/189bpm 78cal
14) 1m - 11:48(11:48/m) 157/171bpm 81cal
15) 1m - 10:23(10:23/m) 153/168bpm 62cal
16) 1m - 15:02(15:02/m) 152/163bpm 94cal
17) 1m - 15:41(15:41/m) 143/165bpm 70cal
18) 1m - 12:27(12:27/m) 152/167bpm 71cal
19) 1m - 12:14(12:14/m) 155/170bpm 85cal
20) 1m - 11:15(11:15/m) 152/161bpm 63cal
21) 1m - 12:15(12:15/m) 156/165bpm 88cal
22) 1m - 12:05(12:05/m) 156/174bpm 83cal
23) 1m - 13:41(13:41/m) 152/170bpm 76cal
24) 1m - 12:36(12:36/m) 149/159bpm 60cal
25) 1m - 11:11(11:11/m) 156/162bpm 77cal
26) 1m - 16:15(16:15/m) 143/159bpm 57cal
27) 1m - 13:18(13:18/m) 149/157bpm 63cal
28) 1m - 13:11(13:11/m) 148/160bpm 61cal
29) 1m - 11:30(11:30/m) 146/159bpm 47cal
30) 1m - 9:39(9:39/m) 157/162bpm 78cal
31) 1m - 18:53(18:53/m) 141/161bpm 94cal
32) 1m - 20:01(20:01/m) 128/157bpm 81cal
33) 1m - 9:06(9:06/m) 166/182bpm 87cal
34) 1m - 9:46(9:46/m) 177/186bpm 91cal
35) 1m - 10:10(10:10/m) 174/193bpm 86cal
36) 1m - 12:50(12:50/m) 152/174bpm 69cal
37) 1m - 10:56(10:56/m) 144/150bpm 42cal
38) 1m - 11:02(11:02/m) 149/158bpm 64cal
39) 1m - 16:39(16:39/m) 139/153bpm 55cal
40) 1m - 13:37(13:37/m) 141/149bpm 54cal
41) 1m - 14:23(14:23/m) 139/146bpm 50cal
42) 1m - 12:21(12:21/m) 138/146bpm 45cal
43) 1m - 9:46(9:46/m) 148/153bpm 69cal
44) 0.36m - 3:18(9:11/m) 153/159bpm 28cal

You paused your watch for 173 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 2:09
Fastest 800m in 4:22
Fastest 1km in 5:30
Fastest 1200m in 6:38
Fastest mile in 8:58

Pace Zone Summary
===
8:20-8:39/mile: 2.4%
8:40-8:59/mile: 4.4%
9:00-9:19/mile: 6.6%
9:20-9:39/mile: 9%
9:40-9:59/mile: 8.9%
10:00-10:19/mile: 7.9%
10:20-10:39/mile: 7%
10:40-10:59/mile: 5.8%
11:00-11:19/mile: 4.9%
11:20-11:39/mile: 3.5%
11:40-11:59/mile: 3.1%
12:00-12:19/mile: 2.5%
12:20-12:39/mile: 2.2%

Heart Rate Zone Summary
===
Sub-70% (143bpm): 23.7%
71-75% (143-150bpm): 24.8%
76-80% (150-157bpm): 26.2%
81-85% (157-164bpm): 15.4%
86-90% (164-171bpm): 4.4%
91-95% (171-178bpm): 3.4%

Cadence Zone Summary
===
131-135rpm: 3.6%
136-140rpm: 7.5%
141-145rpm: 13.9%
146-150rpm: 19.4%
151-155rpm: 19.3%
156-160rpm: 17.8%
161-165rpm: 7.1%
166-170rpm: 3.3%
171-175rpm: 2.7%
176-180rpm: 2.3%
9:41 9:49 9:39 10:02 9:26 11:33 11:13 11:33 12:02 10:52 11:54 12:02 12:53 11:48 10:23 15:02 15:41 12:27 12:14 11:15 12:15 12:05 13:41 12:36 11:11 16:15 13:18 13:11 11:30 9:39 18:53 20:01 9:06 9:46 10:10 12:50 10:56 11:02 16:39 13:37 14:23 12:21 9:46 3:18

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 0 0 0 143 97-183 0 0/0
4.00 19:03 19:03 9:32 147 134-171 1400 0/0
6.00 40:08 21:05 10:32 147 136-160 1549 0/0
8.00 1:02:43 22:36 11:18 150 136-162 1695 0/0
10.00 1:26:09 23:26 11:43 150 116-170 1757 0/0
12.00 1:49:22 23:13 11:37 160 137-180 1858 0/0
14.00 2:13:53 24:31 12:16 159 137-189 1950 0/0
16.00 2:39:15 25:22 12:41 152 126-168 1928 0/0
18.00 3:07:30 28:14 14:07 148 115-167 2090 0/0
20.00 3:30:41 23:11 11:36 154 138-170 1785 0/0
22.00 3:55:11 24:30 12:15 156 137-174 1911 0/0
24.00 4:21:19 26:08 13:04 151 122-170 1973 0/0
26.00 4:49:12 27:54 13:57 147 122-160 2050 0/0
28.00 5:14:51 25:38 12:49 148 132-160 1897 0/0
30.00 5:35:54 21:04 10:32 151 125-162 1590 0/0
32.00 6:14:27 38:32 19:16 136 102-161 2621 0/0
34.00 6:33:16 18:49 9:24 172 155-187 1618 0/0
36.00 6:56:54 23:39 11:49 163 130-193 1927 0/0
38.00 7:18:35 21:40 10:50 146 133-158 1582 0/0
40.00 7:49:44 31:10 15:35 140 116-153 2181 0/0
42.00 8:15:25 25:41 12:50 139 126-147 1785 0/0
43.22 8:27:06 11:41 9:33 150 142-159 1432 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 41.06% More
    800m 4:22 8:47 44.90% More
    1km 5:30 8:51 46.47% More
    Mile 8:58 8:58 48.56% More
    5k 29:33 9:31 51.51% More
    5 miles 48:22 9:40 51.34% More
    10k 1:03:01 10:08 49.31% More
    10 miles 1:46:10 10:37 48.09% More
    Half 2:23:14 10:56 46.80% More
    20 miles 3:56:08 11:48 44.24% More
    Mara 5:11:23 11:53 44.35% More
    50k 6:24:36 12:23 43.68% More
    40 miles 8:15:46 12:24 46.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 44.69
    5km 32:25 10:26 46.96
    5M 53:41 10:44 46.25
    10km 1:07:35 10:53 45.98
    10M 1:51:55 11:12 45.62
    Half 2:29:01 11:23 44.68
    20M 3:53:21 11:40 44.77
    Mara 5:10:41 11:51 44.45
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