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Sun 29th Sep 2013 at 9:00am by McGettingThere

Run > Race

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Time
3:46:58
Miles
21.04
Min/mi
10:47
Pacing
54%
WAVA
44.43
Cals
2340
Asc(m)
1120
Hillscore
85
Surface
Road

Notes & Comments

Edale Skyline
========
Felt good to Win Hill then Left Quad felt very tight on descent into Hope. Seemed to hang on to Lords Seat then the wheels came off a bit. Round Kinder and back down to Edale was no fun. At all.

Imported from TCX file

Split Summary
===
1) 1m - 16:35(16:35/m) 99cal
2) 1m - 8:23(8:23/m) 118cal
3) 1m - 7:46(7:46/m) 113cal
4) 1m - 6:59(6:59/m) 120cal
5) 1m - 8:28(8:28/m) 119cal
6) 1m - 10:16(10:16/m) 118cal
7) 1m - 7:23(7:23/m) 110cal
8) 1m - 6:52(6:52/m) 117cal
9) 1m - 13:37(13:37/m) 104cal
10) 1m - 11:47(11:47/m) 105cal
11) 1m - 9:11(9:11/m) 115cal
12) 1m - 12:09(12:09/m) 103cal
13) 1m - 9:23(9:24/m) 113cal
14) 1m - 9:47(9:47/m) 118cal
15) 1m - 11:35(11:35/m) 111cal
16) 1m - 10:35(10:35/m) 111cal
17) 1m - 16:57(16:57/m) 97cal
18) 1m - 10:59(10:59/m) 114cal
19) 1m - 12:58(12:59/m) 108cal
20) 1m - 12:09(12:09/m) 113cal
21) 1m - 11:33(11:33/m) 107cal
22) 0.04m - 1:39(37:10/m) 7cal

Speed Summary
===
Fastest 400m in 1:29
Fastest 800m in 3:05
Fastest 1km in 3:55
Fastest 1200m in 4:46
Fastest mile in 6:32

Pace Zone Summary
===
6:20-6:39/mile: 2.3%
6:40-6:59/mile: 3.5%
7:00-7:19/mile: 3.4%
7:20-7:39/mile: 3.3%
7:40-7:59/mile: 3.9%
8:00-8:19/mile: 4.1%
8:20-8:39/mile: 4.4%
8:40-8:59/mile: 5%
9:00-9:19/mile: 4.5%
9:20-9:39/mile: 4%
9:40-9:59/mile: 3.6%
10:00-10:19/mile: 4.1%
10:20-10:39/mile: 3.8%
10:40-10:59/mile: 3.9%
11:00-11:19/mile: 3.1%
11:20-11:39/mile: 3.3%
11:40-11:59/mile: 3.2%
12:00-12:19/mile: 2.3%
12:20-12:39/mile: 2%

16:35 8:23 7:46 6:59 8:28 10:16 7:23 6:52 13:37 11:47 9:11 12:09 9:23 9:47 11:35 10:35 16:57 10:59 12:58 12:09 11:33 1:39

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	242/0
2.00	5:13	5:13	5:13	4/30
3.00	12:47	7:35	7:35	0/113
4.00	19:51	7:04	7:04	9/80
5.00	28:21	8:30	8:30	56/0
6.00	38:44	10:22	10:22	53/2
7.00	45:59	7:16	7:16	0/197
8.00	52:57	6:58	6:58	4/48
9.00	1:06:41	13:43	13:43	188/0
10.00	1:18:39	11:58	11:58	70/69
11.00	1:27:47	9:08	9:08	45/21
12.00	1:39:53	12:06	12:06	100/35
13.00	1:49:14	9:20	9:20	61/14
14.00	1:59:11	9:58	9:58	34/42
15.00	2:10:42	11:31	11:31	52/3
16.00	2:21:55	11:14	11:14	1/42
17.00	2:39:09	17:13	17:13	81/13
18.00	2:50:34	11:26	11:26	18/21
19.00	3:03:23	12:49	12:49	30/49
20.00	3:14:54	11:31	11:31	12/43
20.93	3:26:58	12:04	12:55	0/253

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
279	9.6%	11:12
121	2.7%	8:55
117	7.5%	9:22
90	5.8%	10:19
87	4.4%	12:53
78	10.0%	12:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	52.50%	More
800m	3:05	6:13	58.48%	More
1km	3:55	6:18	60.29%	More
Mile	6:32	6:32	61.90%	More
5k	17:39	5:41	77.80%	More
5 miles	37:44	7:33	59.13%	More
10k	49:07	7:54	56.66%	More
10 miles	1:25:53	8:35	53.50%	More
Half	1:58:48	9:04	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	59.12
5km	25:09	8:06	54.61
5M	43:28	8:42	51.33
10km	55:48	8:59	49.88
10M	1:36:28	9:39	47.62
Half	2:11:36	10:03	45.80
20M	3:34:07	10:42	44.61
Mara	4:52:06	11:09	43.60

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