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Sun 29th Sep 2013 at 1:00pm by martin K

Run > Race
  • Time
    1:53:58
  • Miles
    13.22
  • Min/mi
    8:37
  • Pacing
    47.6%
  • WAVA
    58.49
  • Cals
    1593
  • BPM
    155
  • %MHR
    88.4
  • B/mi
    1333
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:02(8:02/m) 141/156bpm 120cal
2) 1m - 7:41(7:41/m) 151/158bpm 122cal
3) 1m - 7:31(7:31/m) 151/158bpm 123cal
4) 1m - 7:29(7:29/m) 159/171bpm 122cal
5) 1m - 7:48(7:48/m) 161/164bpm 124cal
6) 1m - 8:36(8:36/m) 159/167bpm 119cal
7) 1m - 8:38(8:38/m) 159/163bpm 122cal
8) 1m - 8:16(8:16/m) 161/164bpm 122cal
9) 1m - 8:52(8:52/m) 161/167bpm 121cal
10) 1m - 9:11(9:11/m) 156/162bpm 119cal
11) 1m - 9:51(9:51/m) 157/164bpm 117cal
12) 1m - 10:15(10:15/m) 148/160bpm 116cal
13) 1m - 9:48(9:48/m) 144/152bpm 120cal
14) 0.22m - 2:01(9:12/m) 151/155bpm 26cal

Speed Summary
===
Fastest 400m in 1:45
Fastest 800m in 3:38
Fastest 1km in 4:33
Fastest 1200m in 5:27
Fastest mile in 7:24

Pace Zone Summary
===
6:40-6:59/mile: 3.1%
7:00-7:19/mile: 6.3%
7:20-7:39/mile: 10%
7:40-7:59/mile: 12.9%
8:00-8:19/mile: 15.1%
8:20-8:39/mile: 13%
8:40-8:59/mile: 10.3%
9:00-9:19/mile: 6.4%
9:20-9:39/mile: 6.1%
9:40-9:59/mile: 2.1%

Heart Rate Zone Summary
===
Sub-70% (138bpm): 3%
71-75% (138-144bpm): 8.8%
76-80% (144-150bpm): 14.8%
81-85% (150-156bpm): 22.7%
86-90% (156-163bpm): 38.8%
91-95% (163-169bpm): 11.4%
8:02 7:41 7:31 7:29 7:48 8:36 8:38 8:16 8:52 9:11 9:51 10:15 9:48 2:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 135 92-143 0 0/0
1.00 0 0 0 146 142-156 0 0/0
1.50 0 0 0 153 145-157 0 0/0
2.00 0 0 0 148 146-151 0 0/0
2.50 0 0 0 154 148-158 0 0/0
3.00 3:17 3:17 6:35 148 141-158 973 0/0
3.50 7:02 3:45 7:30 160 147-170 1200 0/0
4.00 10:48 3:46 7:31 159 150-166 1196 0/0
4.50 14:41 3:53 7:47 162 160-163 1260 0/0
5.00 18:38 3:57 7:53 160 156-163 1263 0/0
5.50 22:37 3:59 7:57 161 157-164 1280 0/0
6.00 27:14 4:37 9:14 158 149-167 1459 0/0
6.50 31:41 4:27 8:54 159 149-163 1415 0/0
7.00 35:54 4:13 8:27 159 151-161 1343 0/0
7.50 40:01 4:07 8:14 160 159-162 1316 0/0
8.00 44:09 4:08 8:17 161 153-164 1333 0/0
8.50 48:36 4:27 8:54 160 151-167 1423 0/0
9.00 53:02 4:26 8:51 162 157-164 1434 0/0
9.50 57:43 4:41 9:22 157 152-162 1472 0/0
10.00 1:02:15 4:32 9:05 156 153-161 1417 0/0
10.50 1:07:23 5:07 10:15 160 154-164 1640 0/0
11.00 1:12:04 4:41 9:22 153 147-158 1432 0/0
11.50 1:16:50 4:46 9:33 152 139-160 1451 0/0
12.00 1:22:20 5:30 11:00 146 127-157 1606 0/0
12.50 1:27:24 5:04 10:08 142 133-152 1440 0/0
13.00 1:32:11 4:47 9:34 146 141-150 1396 0/0
13.19 1:33:58 1:47 9:16 151 149-155 1398 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 60.45
    5km 24:33 7:54 60.46
    5M 40:40 8:08 59.52
    10km 51:12 8:14 59.02
    10M 1:24:47 8:29 58.53
    Half 1:52:52 8:37 58.02
    20M 2:56:45 8:50 57.95
    Mara 3:55:20 8:59 58.19
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