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Sat 5th Oct 2013 at 1:00pm by flanker

Run > General

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Time
1:24:09
Miles
9.16
Min/mi
9:11
Pacing
32.1%
WAVA
50.18
Cals
1373
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:11(8:11/m) 152cal
2) 1m - 10:46(10:46/m) 148cal
3) 1m - 12:19(12:19/m) 141cal
4) 1m - 9:52(9:52/m) 145cal
5) 1m - 8:59(8:59/m) 152cal
6) 1m - 7:49(7:49/m) 152cal
7) 1m - 8:02(8:02/m) 158cal
8) 1m - 9:24(9:24/m) 149cal
9) 1m - 7:50(7:50/m) 154cal
10) 0.16m - 57(6:01/m) 22cal

Speed Summary
===
Fastest 400m in 1:36
Fastest 800m in 3:19
Fastest 1km in 4:11
Fastest 1200m in 5:03
Fastest mile in 7:01

Pace Zone Summary
===
5:40-5:59/mile: 2.1%
6:00-6:19/mile: 2.8%
6:20-6:39/mile: 4.5%
6:40-6:59/mile: 5.2%
7:00-7:19/mile: 5.7%
7:20-7:39/mile: 6.7%
7:40-7:59/mile: 5.8%
8:00-8:19/mile: 5.9%
8:20-8:39/mile: 5.2%
8:40-8:59/mile: 5.4%
9:00-9:19/mile: 5.4%
9:20-9:39/mile: 4.1%
9:40-9:59/mile: 4%
10:00-10:19/mile: 3%
10:20-10:39/mile: 2.9%
10:40-10:59/mile: 2.6%
11:00-11:19/mile: 2.1%

8:11 10:46 12:19 9:52 8:59 7:49 8:02 9:24 7:50 57

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	1:21	1:21	5:22	0/0
2.50	4:16	2:55	11:41	0/0
2.75	8:33	4:17	17:09	0/0
3.00	11:17	2:44	10:55	0/0
3.25	15:31	4:14	16:57	0/0
3.50	17:41	2:10	8:41	0/0
3.75	19:24	1:43	6:51	0/0
4.00	21:08	1:44	6:54	0/0
4.25	22:50	1:42	6:48	0/0
4.50	25:12	2:23	9:31	0/0
4.75	27:56	2:44	10:55	0/0
5.00	30:08	2:12	8:49	0/0
5.25	32:26	2:18	9:12	0/0
5.50	34:23	1:56	7:46	0/0
5.75	36:11	1:48	7:12	0/0
6.00	38:00	1:49	7:16	0/0
6.25	40:12	2:12	8:47	0/0
6.50	42:33	2:21	9:25	0/0
6.75	44:14	1:41	6:44	0/0
7.00	46:01	1:47	7:08	0/0
7.25	49:09	3:09	12:34	0/0
7.50	51:20	2:10	8:41	0/0
7.75	53:24	2:05	8:19	0/0
8.00	55:24	2:00	7:58	0/0
8.25	57:20	1:56	7:44	0/0
8.50	59:16	1:56	7:45	0/0
8.75	1:01:19	2:03	8:11	0/0
9.00	1:03:12	1:53	7:31	0/0
9.15	1:04:07	55	6:03	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.44
5km	24:32	7:54	56.41
5M	42:12	8:26	53.28
10km	54:04	8:42	51.88
10M	1:33:00	9:18	49.80
Half	2:06:32	9:40	48.03
20M	3:24:58	10:15	46.98
Mara	4:38:50	10:39	46.05

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