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Sat 5th Oct 2013 at 8:00am by dallow

Run > General

  • Time
    25:16
  • Miles
    3.10
  • Min/mi
    8:09
  • WAVA
    51.91
  • Cals
    490
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    1341
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:36(8:36/m) 153/166bpm 155cal
2) 1m - 8:11(8:11/m) 168/172bpm 160cal
3) 1m - 7:47(7:47/m) 175/178bpm 160cal
4) 0.1m - 42(7:00/m) 178/178bpm 15cal

Speed Summary
===
Fastest 400m in 1:49
Fastest 800m in 3:43
Fastest 1km in 4:40
Fastest 1200m in 5:41
Fastest mile in 7:39

Pace Zone Summary
===
6:20-6:39/mile: 3.9%
6:40-6:59/mile: 5.3%
7:00-7:19/mile: 8.1%
7:20-7:39/mile: 9.7%
7:40-7:59/mile: 13.1%
8:00-8:19/mile: 12.5%
8:20-8:39/mile: 10.8%
8:40-8:59/mile: 8.9%
9:00-9:19/mile: 6.1%
9:20-9:39/mile: 4.4%
9:40-9:59/mile: 3.1%
10:00-10:19/mile: 4.2%
8:36 8:11 7:47 42

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 118 81-139 0 0/0
0.25 0 0 0 147 139-152 0 0/0
0.38 0 0 0 154 152-156 0 0/0
0.50 0 0 0 157 155-160 0 0/0
0.63 0 0 0 159 157-160 0 0/0
0.75 0 0 0 161 160-162 0 0/0
0.88 0 0 0 163 160-165 0 0/0
1.00 0 0 0 165 165-166 0 0/0
1.13 0 0 0 165 165-166 0 0/0
1.25 0 0 0 166 165-168 0 0/0
1.38 0 0 0 167 166-168 0 0/0
1.50 0 0 0 168 167-168 0 0/0
1.63 0 0 0 167 166-168 0 0/0
1.75 0 0 0 166 165-168 0 0/0
1.88 0 0 0 170 168-172 0 0/0
2.00 0 0 0 171 170-172 0 0/0
2.13 0 0 0 173 171-175 0 0/0
2.25 0 0 0 174 173-176 0 0/0
2.38 0 0 0 174 173-174 0 0/0
2.50 28 28 3:43 174 173-175 647 0/0
2.63 1:24 56 7:29 176 173-176 1318 0/0
2.75 2:26 1:02 8:17 175 175-176 1449 0/0
2.88 3:23 57 7:34 176 176-177 1331 0/0
3.00 4:24 1:01 8:05 178 177-178 1439 0/0
3.11 5:10 46 7:15 178 178-178 1292 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 50.82
    5km 25:20 8:09 51.89
    5M 41:56 8:23 51.01
    10km 52:48 8:30 50.66
    10M 1:27:26 8:45 50.56
    Half 1:56:25 8:53 49.86
    20M 3:02:18 9:07 50.46
    Mara 4:02:43 9:16 50.53
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