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Sun 29th Sep 2013 at 10:00am by Caution contains mild peril

Run > General
  • Time
    4:27:21
  • Miles
    26.33
  • Min/mi
    10:09
  • Pacing
    63.3%
  • WAVA
    46.34
  • Cals
    3169
  • BPM
    166
  • %MHR
    97
  • B/mi
    1684
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 10:08(10:08/m) 142/161bpm 121cal
2) 1m - 8:58(8:58/m) 159/168bpm 121cal
3) 1m - 9:15(9:16/m) 157/165bpm 123cal
4) 1m - 9:06(9:06/m) 160/170bpm 121cal
5) 1m - 9:28(9:28/m) 161/174bpm 122cal
6) 1m - 10:20(10:21/m) 164/180bpm 120cal
7) 1m - 8:44(8:44/m) 166/185bpm 124cal
8) 1m - 9:36(9:36/m) 164/178bpm 122cal
9) 1m - 9:24(9:24/m) 159/175bpm 122cal
10) 1m - 9:34(9:34/m) 162/175bpm 122cal
11) 1m - 9:43(9:43/m) 164/174bpm 123cal
12) 1m - 9:32(9:32/m) 164/173bpm 122cal
13) 1m - 9:15(9:15/m) 169/179bpm 121cal
14) 1m - 9:34(9:35/m) 169/175bpm 124cal
15) 1m - 10:00(10:00/m) 169/174bpm 125cal
16) 1m - 9:46(9:46/m) 172/179bpm 121cal
17) 1m - 9:22(9:22/m) 174/181bpm 123cal
18) 1m - 10:45(10:45/m) 168/178bpm 119cal
19) 1m - 10:38(10:39/m) 175/185bpm 122cal
20) 1m - 10:12(10:12/m) 180/184bpm 124cal
21) 1m - 11:01(11:02/m) 168/177bpm 121cal
22) 1m - 14:04(14:04/m) 157/176bpm 103cal
23) 1m - 9:52(9:53/m) 172/177bpm 123cal
24) 1m - 10:42(10:42/m) 171/180bpm 116cal
25) 1m - 12:53(12:53/m) 166/177bpm 115cal
26) 1m - 12:05(12:05/m) 164/178bpm 107cal
27) 0.34m - 3:23(10:02/m) 180/185bpm 42cal

Speed Summary
===
Fastest 400m in 1:48
Fastest 800m in 3:47
Fastest 1km in 5:05
Fastest 1200m in 6:06
Fastest mile in 8:10

Pace Zone Summary
===
8:00-8:19/mile: 3.1%
8:20-8:39/mile: 6%
8:40-8:59/mile: 10%
9:00-9:19/mile: 11.3%
9:20-9:39/mile: 11.6%
9:40-9:59/mile: 12.7%
10:00-10:19/mile: 9.9%
10:20-10:39/mile: 6%
10:40-10:59/mile: 4.4%
11:00-11:19/mile: 4.2%
11:20-11:39/mile: 2.3%
10:08 8:58 9:15 9:06 9:28 10:20 8:44 9:36 9:24 9:34 9:43 9:32 9:15 9:34 10:00 9:46 9:22 10:45 10:38 10:12 11:01 14:04 9:52 10:42 12:53 12:05 3:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 139 77-160 0 0/0
2.00 0 0 0 159 150-168 0 0/0
3.00 8:16 8:16 8:16 157 146-164 1298 0/0
4.00 17:21 9:05 9:05 160 152-170 1453 0/0
5.00 26:48 9:28 9:28 161 150-174 1523 0/0
6.00 37:01 10:12 10:12 165 128-180 1684 0/0
7.00 45:43 8:42 8:42 166 152-185 1445 0/0
8.00 55:19 9:36 9:36 164 155-178 1575 0/0
9.00 1:04:41 9:22 9:22 159 151-175 1489 0/0
10.00 1:14:16 9:35 9:35 162 151-175 1552 0/0
11.00 1:23:54 9:39 9:39 164 157-174 1581 0/0
12.00 1:33:28 9:34 9:34 164 155-172 1568 0/0
13.00 1:42:41 9:13 9:13 169 164-179 1558 0/0
14.00 1:52:11 9:30 9:30 169 163-175 1604 0/0
15.00 2:02:02 9:51 9:51 169 159-173 1666 0/0
16.00 2:11:44 9:41 9:41 172 161-179 1667 0/0
17.00 2:21:04 9:21 9:21 174 168-180 1626 0/0
18.00 2:31:49 10:45 10:45 169 141-178 1815 0/0
19.00 2:42:24 10:35 10:35 175 169-184 1852 0/0
20.00 2:52:35 10:11 10:11 181 177-185 1844 0/0
21.00 3:03:31 10:56 10:56 168 141-177 1838 0/0
22.00 3:17:36 14:05 14:05 158 131-176 2224 0/0
23.00 3:27:25 9:50 9:50 172 167-177 1690 0/0
24.00 3:38:02 10:37 10:37 171 147-180 1815 0/0
25.00 3:50:40 12:37 12:37 167 148-177 2108 0/0
26.00 4:02:47 12:07 12:07 165 149-178 1999 0/0
26.35 4:06:15 3:28 9:52 180 177-185 1776 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 41.92% More
    800m 3:47 7:36 45.61% More
    1km 5:05 8:11 44.34% More
    Mile 8:10 8:10 47.73% More
    5k 27:55 8:59 47.41% More
    5 miles 46:03 9:13 46.71% More
    10k 57:42 9:17 46.58% More
    10 miles 1:33:43 9:22 47.38% More
    Half 2:03:58 9:28 47.38% More
    20 miles 3:18:39 9:56 46.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 67.76
    5km 21:45 7:00 60.87
    5M 38:01 7:36 56.57
    10km 49:04 7:54 54.78
    10M 1:25:47 8:35 51.76
    Half 1:57:48 9:00 49.48
    20M 3:13:35 9:41 47.71
    Mara 4:25:48 10:09 46.34
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