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Sun 6th Oct 2013 at 9:00am by fish-erman friends

Run > General

  • Time
    4:32:31
  • Miles
    26.87
  • Min/mi
    10:09
  • Pacing
    44.8%
  • WAVA
    50.82
  • Cals
    2980
  • BPM
    142
  • %MHR
    74.6
  • B/mi
    1437
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 26.87m - 4:32:31(10:09/m) 133/204bpm 2980cal

You paused your watch for 1119 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:48
Fastest 800m in 3:57
Fastest 1km in 4:55
Fastest 1200m in 5:56
Fastest mile in 8:10

Pace Zone Summary
===
7:20-7:39/mile: 4.3%
7:40-7:59/mile: 6.9%
8:00-8:19/mile: 9.9%
8:20-8:39/mile: 11.4%
8:40-8:59/mile: 10.7%
9:00-9:19/mile: 8.4%
9:20-9:39/mile: 5.8%
9:40-9:59/mile: 4.6%
10:00-10:19/mile: 3.7%
10:20-10:39/mile: 2.6%

Heart Rate Zone Summary
===
Sub-70% (161bpm): 86.6%
71-75% (161-168bpm): 4.7%
86-90% (183-190bpm): 2.7%
91-95% (190-198bpm): 2.7%
4:32:31

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 131 127-132 0 0/0
2.00 0 0 0 - 0 0/0
3.00 9:11 9:11 9:11 - 0 0/0
4.00 19:08 9:57 9:57 - 0 0/0
5.00 27:44 8:36 8:36 - 0 0/0
6.00 37:10 9:25 9:25 73 65-88 688 0/0
7.00 46:51 9:42 9:42 188 103-204 1822 0/0
8.00 57:12 10:21 10:21 141 106-197 1459 0/0
9.00 1:06:48 9:35 9:35 126 101-139 1209 0/0
10.00 1:16:46 9:58 9:58 139 119-168 1386 0/0
11.00 1:25:22 8:36 8:36 136 104-166 1170 0/0
12.00 1:34:30 9:08 9:08 134 104-154 1225 0/0
13.00 1:42:49 8:19 8:19 145 130-170 1206 0/0
14.00 1:54:00 11:11 11:11 140 105-186 1565 0/0
15.00 2:03:11 9:11 9:11 140 113-173 1287 0/0
16.00 2:12:43 9:32 9:32 153 110-173 1459 0/0
17.00 2:22:50 10:07 10:07 146 91-183 1476 0/0
18.00 2:34:37 11:47 11:47 146 100-195 1721 0/0
19.00 2:53:19 18:42 18:42 127 91-192 2375 0/0
20.00 3:04:47 11:27 11:27 129 103-156 1478 0/0
21.00 3:14:22 9:35 9:35 138 109-169 1323 0/0
22.00 3:25:10 10:48 10:48 139 125-154 1501 0/0
23.00 3:35:23 10:13 10:13 136 116-152 1389 0/0
24.00 3:44:26 9:03 9:03 142 115-161 1285 0/0
25.00 3:53:21 8:55 8:55 152 142-166 1356 0/0
26.00 4:03:24 10:03 10:03 146 122-160 1468 0/0
26.96 4:12:42 9:18 9:41 154 142-168 1490 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    116 avge / 204 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 45.96% More
    800m 3:57 7:58 49.00% More
    1km 4:55 7:55 51.77% More
    Mile 8:10 8:10 53.69% More
    5k 26:53 8:39 54.32% More
    5 miles 45:27 9:05 52.37% More
    10k 57:42 9:17 51.48% More
    10 miles 1:32:44 9:16 52.58% More
    Half 2:03:18 9:25 52.61% More
    20 miles 3:25:16 10:16 49.01% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 63.20
    5km 24:33 7:54 59.49
    5M 41:45 8:21 57.01
    10km 53:13 8:34 55.83
    10M 1:30:28 9:03 53.90
    Half 2:02:17 9:20 52.61
    20M 3:16:02 9:48 51.31
    Mara 4:24:57 10:07 50.74

Bespoke Fields

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