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Sun 6th Oct 2013 at 9:00am by K-Web

Run > Race
  • Time
    5:44:49
  • Miles
    26.20
  • Min/mi
    13:10
  • Pacing
    65.9%
  • WAVA
    39.00
  • Asc(m)
    244
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) - 144cal - 5.36/57.33mph
2) 1m - 10:56(10:56/m) - 133cal - 5.48/9.33mph
3) 1m - 11:20(11:20/m) - 138cal - 5.29/7.55mph
4) 1m - 11:33(11:33/m) - 136cal - 5.2/6.3mph
5) 1m - 12:00(12:00/m) - 133cal - 5/10.59mph
6) 1m - 11:35(11:35/m) - 141cal - 5.18/6.89mph
7) 1m - 11:39(11:39/m) - 136cal - 5.15/6.34mph
8) 1m - 11:44(11:44/m) - 139cal - 5.11/6.23mph
9) 1m - 11:40(11:40/m) - 138cal - 5.14/6.54mph
10) 1m - 11:34(11:34/m) - 140cal - 5.19/7.41mph
11) 1m - 11:46(11:46/m) - 139cal - 5.1/6.69mph
12) 1m - 11:56(11:56/m) - 137cal - 5.02/6.91mph
13) 1m - 14:21(14:21/m) - 111cal - 4.18/5.86mph
14) 1m - 13:42(13:42/m) - 132cal - 4.38/6.42mph
15) 1m - 12:31(12:31/m) - 130cal - 4.79/7.03mph
16) 1m - 14:24(14:24/m) - 108cal - 4.16/6.1mph
17) 1m - 14:08(14:08/m) - 103cal - 4.25/6.52mph
18) 1m - 14:40(14:40/m) - 101cal - 4.09/6.03mph
19) 1m - 15:56(15:56/m) - 96cal - 3.76/5.97mph
20) 1m - 16:47(16:47/m) - 98cal - 3.57/6.2mph
21) 1m - 14:32(14:32/m) - 118cal - 4.13/10.38mph
22) 1m - 15:11(15:11/m) - 98cal - 3.95/6.12mph
23) 1m - 14:42(14:42/m) - 106cal - 4.08/6.03mph
24) 1m - 14:17(14:17/m) - 110cal - 4.2/9.13mph
25) 1m - 13:29(13:29/m) - 122cal - 4.45/12.67mph
26) 1m - 13:10(13:10/m) - 125cal - 4.56/10.15mph

Pace Zone Summary
===
Pace Zone: 9:20-9:39/m: 1.1%
Pace Zone: 9:40-9:59/m: 1.5%
Pace Zone: 10:00-10:19/m: 3.3%
Pace Zone: 10:20-10:39/m: 4.3%
Pace Zone: 10:40-10:59/m: 5.6%
Pace Zone: 11:00-11:19/m: 9%
Pace Zone: 11:20-11:39/m: 9.9%
Pace Zone: 11:40-11:59/m: 9.3%
Pace Zone: 12:00-12:19/m: 7.3%
Pace Zone: 12:20-12:39/m: 5.6%
Pace Zone: 12:40-12:59/m: 3.3%
Pace Zone: 13:00-13:19/m: 2.9%
Pace Zone: 13:20-13:39/m: 2.3%
Pace Zone: 13:40-13:59/m: 2.3%
Pace Zone: 14:00-14:19/m: 3.1%
Pace Zone: 14:20-14:39/m: 3.4%
Pace Zone: 14:40-14:59/m: 3.3%
Pace Zone: 15:00-15:19/m: 3.5%
Pace Zone: 15:20-15:39/m: 3.9%
Pace Zone: 15:40-15:59/m: 2.1%
Pace Zone: 16:00-16:19/m: 2.2%
Pace Zone: 16:20-16:39/m: 1.9%
Pace Zone: 16:40-16:59/m: 1.3%
Pace Zone: 17:00-17:19/m: 1%
11:12 10:56 11:20 11:33 12:00 11:35 11:39 11:44 11:40 11:34 11:46 11:56 14:21 13:42 12:31 14:24 14:08 14:40 15:56 16:47 14:32 15:11 14:42 14:17 13:29 13:10

Map
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Multigraph

  • Pace
  • Elev
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 9/6
2.00 2:08 2:08 2:08 17/20
3.00 13:27 11:19 11:19 18/4
4.00 24:59 11:32 11:32 12/8
5.00 37:00 12:00 12:00 15/25
6.00 48:35 11:35 11:35 6/10
7.00 1:00:14 11:39 11:39 5/6
8.00 1:11:57 11:43 11:43 8/0
9.00 1:23:37 11:40 11:40 3/10
10.00 1:35:11 11:34 11:34 6/1
11.00 1:46:57 11:46 11:46 1/5
12.00 1:58:53 11:56 11:56 3/4
13.00 2:13:14 14:21 14:21 12/0
14.00 2:26:56 13:42 13:42 7/3
15.00 2:39:26 12:30 12:30 0/10
16.00 2:53:51 14:25 14:25 7/2
17.00 3:07:59 14:09 14:09 16/8
18.00 3:22:39 14:39 14:39 16/9
19.00 3:38:35 15:56 15:56 4/10
20.00 3:55:22 16:47 16:47 2/11
21.00 4:09:56 14:34 14:34 13/8
22.00 4:25:05 15:09 15:09 7/7
23.00 4:39:47 14:41 14:41 8/4
24.00 4:54:04 14:17 14:17 3/12
25.00 5:07:33 13:30 13:30 16/8
26.00 5:20:43 13:10 13:10 3/17
26.30 5:24:11 3:28 11:27 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.0% 11:58
    17 1.3% 11:22
    16 1.7% 15:54
    16 3.8% 16:24
    14 1.4% 15:19
    12 2.3% 12:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 35.23% More
    800m 5:27 10:58 34.65% More
    1km 6:50 10:59 36.15% More
    Mile 11:10 11:10 38.02% More
    5k 35:54 11:33 41.32% More
    5 miles 57:53 11:35 41.66% More
    10k 1:12:07 11:36 41.81% More
    10 miles 1:56:31 11:39 42.53% More
    Half 2:38:14 12:05 41.14% More
    20 miles 4:22:04 13:06 38.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 39.24
    5km 35:59 11:35 41.21
    5M 59:35 11:55 40.47
    10km 1:15:01 12:04 40.19
    10M 2:04:13 12:25 39.89
    Half 2:45:23 12:37 39.10
    20M 4:18:59 12:57 39.23
    Mara 5:44:49 13:10 39.00
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