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Sun 6th Oct 2013 at 9:00am by elliot_worth

Run > Race
  • warm
  • Time
    3:37:57
  • Miles
    26.38
  • Min/mi
    8:16
  • Pacing
    67%
  • WAVA
    58.91
  • Cals
    3154
  • BPM
    156
  • %MHR
    88.8
  • B/mi
    1291
  • Asc(m)
    1409
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) - 109cal - 142/151bpm - 88/89rpm - 7.46/9.28mph
2) 1m - 8:03(8:03/m) - 118cal - 151/160bpm - 89/91rpm - 7.45/14.09mph
3) 1m - 7:51(7:51/m) - 115cal - 152/162bpm - 89/90rpm - 7.64/12.3mph
4) 1m - 7:53(7:53/m) - 113cal - 151/156bpm - 89/90rpm - 7.61/9.52mph
5) 1m - 7:53(7:53/m) - 114cal - 152/159bpm - 89/90rpm - 7.61/10.73mph
6) 1m - 7:58(7:58/m) - 112cal - 149/153bpm - 89/90rpm - 7.54/8.99mph
7) 1m - 8:05(8:05/m) - 115cal - 152/155bpm - 89/91rpm - 7.42/8.61mph
8) 1m - 8:05(8:05/m) - 114cal - 151/155bpm - 89/90rpm - 7.42/8.91mph
9) 1m - 8:01(8:02/m) - 111cal - 152/155bpm - 89/89rpm - 7.48/8.57mph
10) 1m - 7:57(7:57/m) - 111cal - 154/158bpm - 90/92rpm - 7.54/8.37mph
11) 1m - 8:03(8:03/m) - 109cal - 153/155bpm - 89/91rpm - 7.46/9.02mph
12) 1m - 8:10(8:10/m) - 114cal - 155/157bpm - 90/91rpm - 7.35/8.08mph
13) 1m - 8:14(8:14/m) - 118cal - 156/159bpm - 90/91rpm - 7.29/8.08mph
14) 1m - 8:14(8:14/m) - 119cal - 157/160bpm - 89/91rpm - 7.29/7.94mph
15) 1m - 8:01(8:01/m) - 110cal - 154/159bpm - 89/90rpm - 7.49/9.31mph
16) 1m - 8:07(8:07/m) - 121cal - 159/164bpm - 90/91rpm - 7.39/8.83mph
17) 1m - 8:21(8:21/m) - 127cal - 162/170bpm - 90/95rpm - 7.19/9.58mph
18) 1m - 8:34(8:34/m) - 128cal - 160/163bpm - 90/92rpm - 7/8.17mph
19) 1m - 8:34(8:34/m) - 126cal - 159/163bpm - 89/90rpm - 7.01/8.59mph
20) 1m - 8:24(8:24/m) - 123cal - 159/163bpm - 88/89rpm - 7.14/8.61mph
21) 1m - 8:53(8:53/m) - 130cal - 159/164bpm - 89/91rpm - 6.75/8.92mph
22) 1m - 8:45(8:46/m) - 125cal - 159/162bpm - 89/91rpm - 6.85/8.79mph
23) 1m - 9:02(9:02/m) - 137cal - 162/165bpm - 89/91rpm - 6.64/7.97mph
24) 1m - 8:32(8:32/m) - 129cal - 162/164bpm - 89/93rpm - 7.03/8.29mph
25) 1m - 9:01(9:01/m) - 135cal - 162/168bpm - 89/91rpm - 6.66/8.25mph
26) 1m - 8:26(8:26/m) - 128cal - 163/168bpm - 89/95rpm - 7.12/10.49mph
27) 0.38m - 2:48(7:20/m) - 43cal - 165/174bpm - 90/96rpm - 8.18/12.53mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.9%
Pace Zone: 7:00-7:19/m: 2.7%
Pace Zone: 7:20-7:39/m: 7.6%
Pace Zone: 7:40-7:59/m: 19%
Pace Zone: 8:00-8:19/m: 26.7%
Pace Zone: 8:20-8:39/m: 17.5%
Pace Zone: 8:40-8:59/m: 9.5%
Pace Zone: 9:00-9:19/m: 5.7%
Pace Zone: 9:20-9:39/m: 2.9%
Pace Zone: 9:40-9:59/m: 1.4%

Heart Rate Zone Summary
===
HR Zone: 139-146 (71-75%): 4.5%
HR Zone: 146-153 (76-80%): 18.4%
HR Zone: 153-160 (81-85%): 42.7%
HR Zone: 160-166 (86-90%): 32.1%
HR Zone: 166-173 (91-95%): 1.6%

Cadence Zone Summary
===
Cadence Zone: 86-90/rpm: 93.7%
Cadence Zone: 91-95/rpm: 5.7%

Max Speed
===
14.09mph
8:03 8:03 7:51 7:53 7:53 7:58 8:05 8:05 8:01 7:57 8:03 8:10 8:14 8:14 8:01 8:07 8:21 8:34 8:34 8:24 8:53 8:45 9:02 8:32 9:01 8:26 2:48

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 142 99-151 0 0/0
2.00 0 0 0 151 143-160 0 0/0
3.00 3:58 3:58 3:58 152 141-162 603 0/0
4.00 11:49 7:51 7:51 150 143-156 1177 0/0
5.00 19:42 7:53 7:53 152 143-159 1199 0/0
6.00 27:40 7:58 7:58 149 145-153 1186 0/0
7.00 35:45 8:05 8:05 152 149-155 1229 0/0
8.00 43:50 8:05 8:05 151 148-155 1221 0/0
9.00 51:52 8:02 8:02 152 147-155 1222 0/0
10.00 59:49 7:57 7:57 154 150-158 1223 0/0
11.00 1:07:51 8:03 8:03 153 151-155 1231 0/0
12.00 1:16:01 8:10 8:10 155 151-157 1266 0/0
13.00 1:24:16 8:14 8:14 157 153-159 1293 0/0
14.00 1:32:29 8:14 8:14 157 154-160 1292 0/0
15.00 1:40:29 8:00 8:00 154 152-159 1233 0/0
16.00 1:48:38 8:09 8:09 159 157-163 1295 0/0
17.00 1:56:59 8:21 8:21 162 157-170 1352 0/0
18.00 2:05:33 8:35 8:35 160 157-163 1372 0/0
19.00 2:14:06 8:33 8:33 159 155-162 1359 0/0
20.00 2:22:31 8:25 8:25 159 156-163 1337 0/0
21.00 2:31:24 8:53 8:53 159 157-163 1412 0/0
22.00 2:40:10 8:46 8:46 159 155-162 1394 0/0
23.00 2:49:10 9:01 9:01 162 159-165 1460 0/0
24.00 2:57:44 8:34 8:34 162 158-164 1387 0/0
25.00 3:06:44 9:00 9:00 162 156-168 1459 0/0
26.00 3:15:10 8:26 8:26 163 160-168 1374 0/0
26.38 3:17:57 2:47 7:22 165 159-174 1216 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:48 46.14% More
    800m 3:42 7:27 48.70% More
    1km 4:40 7:31 50.52% More
    Mile 7:38 7:38 52.89% More
    5k 24:19 7:50 56.48% More
    5 miles 39:35 7:55 56.36% More
    10k 49:21 7:57 56.39% More
    10 miles 1:19:58 8:00 57.45% More
    Half 1:45:05 8:01 57.80% More
    20 miles 2:44:31 8:14 58.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 59.56
    5km 22:35 7:16 60.82
    5M 37:23 7:29 59.68
    10km 47:04 7:34 59.13
    10M 1:17:57 7:48 58.94
    Half 1:43:47 7:55 58.08
    20M 2:42:31 8:08 58.77
    Mara 3:36:22 8:15 58.86

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