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Sun 6th Oct 2013 at 8:00am by alka13

Run > General
  • Time
    49:41
  • Miles
    6.26
  • Min/mi
    7:56
  • Pacing
    18.6%
  • WAVA
    58.28
  • Cals
    891
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1346
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1km - 5:04(5:04/km) 156/166bpm 84cal
2) 1km - 4:54(4:54/km) 161/162bpm 90cal
3) 1km - 5:06(5:06/km) 161/164bpm 91cal
4) 1km - 5:06(5:06/km) 166/171bpm 88cal
5) 1km - 5:02(5:02/km) 169/177bpm 88cal
6) 1km - 4:53(4:53/km) 173/175bpm 89cal
7) 1km - 5:00(5:00/km) 174/177bpm 89cal
8) 1km - 4:51(4:51/km) 176/179bpm 89cal
9) 1km - 4:51(4:51/km) 179/181bpm 89cal
10) 1km - 4:37(4:37/km) 183/185bpm 89cal
11) 0.07km - 19(4:27/km) 184/185bpm 5cal

Speed Summary
===
Fastest 400m in 1:43
Fastest 800m in 3:39
Fastest 1km in 4:36
Fastest 1200m in 5:31
Fastest mile in 7:31

Pace Zone Summary
===
3:40-3:59/km: 3.3%
4:00-4:19/km: 7.7%
4:20-4:39/km: 17.3%
4:40-4:59/km: 23%
5:00-5:19/km: 20.8%
5:20-5:39/km: 12.1%
5:40-5:59/km: 6.6%
6:00-6:19/km: 3.5%
5:04 4:54 5:06 5:06 5:02 4:53 5:00 4:51 4:51 4:37 19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 146 104-160 0 9/0
0.50 0 0 0 162 154-166 0 3/1
0.75 0 0 0 162 158-165 0 2/13
1.00 0 0 0 161 159-162 0 0/3
1.25 0 0 0 161 158-162 0 0/3
1.50 0 0 0 161 158-164 0 0/8
1.75 0 0 0 161 159-163 0 2/2
2.00 0 0 0 162 158-167 0 2/2
2.25 0 0 0 165 163-169 0 1/2
2.50 0 0 0 167 163-171 0 1/4
2.75 2:01 2:01 8:05 165 161-168 1334 2/2
3.00 3:58 1:57 7:49 171 164-177 1335 2/1
3.25 6:03 2:04 8:18 170 167-173 1410 2/2
3.50 7:59 1:56 7:45 173 167-175 1342 2/1
3.75 9:55 1:56 7:43 173 172-175 1335 3/3
4.00 11:55 2:00 7:59 174 171-177 1390 1/5
4.25 13:56 2:01 8:04 174 171-176 1404 6/3
4.50 15:53 1:57 7:48 175 173-178 1365 4/1
4.75 17:50 1:57 7:48 176 174-178 1373 3/2
5.00 19:48 1:58 7:53 176 173-179 1389 5/2
5.25 21:44 1:56 7:44 179 177-180 1385 2/6
5.50 23:43 1:59 7:56 178 176-180 1412 10/4
5.75 25:37 1:54 7:36 181 178-183 1374 2/3
6.00 27:28 1:51 7:22 183 181-184 1348 3/4
6.25 29:19 1:52 7:26 184 182-185 1368 2/2
6.30 29:42 23 7:15 184 182-185 1335 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 58.49
    5km 23:39 7:37 59.87
    5M 39:09 7:50 58.82
    10km 49:18 7:56 58.29
    10M 1:21:38 8:10 58.15
    Half 1:48:41 8:18 57.33
    20M 2:50:11 8:31 58.01
    Mara 3:46:35 8:39 58.10
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