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Sun 6th Oct 2013 at 9:00am by minardi

Run > Race

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Time
4:41:36
Miles
26.45
Min/mi
10:39
Pacing
67.5%
WAVA
54.91
Cals
2862
Asc(m)
254
Hillscore
10
Surface
Road

Notes & Comments

Chester Marathon

Split Summary
===
1) 1m - 9:56(9:57/m) 110cal
2) 1m - 10:05(10:05/m) 113cal
3) 1m - 9:46(9:46/m) 111cal
4) 1m - 10:09(10:09/m) 110cal
5) 1m - 10:12(10:12/m) 111cal
6) 1m - 10:02(10:02/m) 111cal
7) 1m - 10:15(10:15/m) 111cal
8) 1m - 10:05(10:05/m) 111cal
9) 1m - 9:58(9:58/m) 110cal
10) 1m - 9:51(9:51/m) 110cal
11) 1m - 10:01(10:01/m) 111cal
12) 1m - 10:07(10:07/m) 111cal
13) 1m - 10:12(10:12/m) 111cal
14) 1m - 10:17(10:17/m) 111cal
15) 1m - 10:05(10:05/m) 111cal
16) 1m - 10:18(10:18/m) 112cal
17) 1m - 12:17(12:17/m) 107cal
18) 1m - 11:25(11:25/m) 104cal
19) 1m - 11:44(11:44/m) 102cal
20) 1m - 11:33(11:33/m) 105cal
21) 1m - 12:10(12:10/m) 101cal
22) 1m - 11:09(11:09/m) 105cal
23) 1m - 12:19(12:19/m) 98cal
24) 1m - 11:08(11:08/m) 106cal
25) 1m - 11:29(11:29/m) 101cal
26) 1m - 10:36(10:36/m) 109cal
27) 0.46m - 4:26(9:42/m) 49cal

Speed Summary
===
Fastest 400m in 2:11
Fastest 800m in 4:37
Fastest 1km in 5:49
Fastest 1200m in 7:03
Fastest mile in 9:30

Pace Zone Summary
===
8:40-8:59/mile: 2.7%
9:00-9:19/mile: 3.7%
9:20-9:39/mile: 9%
9:40-9:59/mile: 14.5%
10:00-10:19/mile: 16.2%
10:20-10:39/mile: 14.7%
10:40-10:59/mile: 9.5%
11:00-11:19/mile: 6%
11:20-11:39/mile: 3%
11:40-11:59/mile: 2.3%

9:56 10:05 9:46 10:09 10:12 10:02 10:15 10:05 9:58 9:51 10:01 10:07 10:12 10:17 10:05 10:18 12:17 11:25 11:44 11:33 12:10 11:09 12:19 11:08 11:29 10:36

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	7/4
2.00	1	1	1	23/12
3.00	9:48	9:47	9:47	16/1
4.00	19:59	10:11	10:11	7/9
5.00	30:07	10:09	10:09	16/23
6.00	40:13	10:06	10:06	4/12
7.00	50:31	10:17	10:17	6/6
8.00	1:00:37	10:07	10:07	8/2
9.00	1:10:41	10:04	10:04	2/9
10.00	1:20:37	9:56	9:56	6/2
11.00	1:30:42	10:05	10:05	0/4
12.00	1:40:52	10:10	10:10	3/3
13.00	1:51:09	10:17	10:17	14/2
14.00	2:01:29	10:19	10:19	8/2
15.00	2:11:34	10:05	10:05	0/11
16.00	2:21:59	10:26	10:26	9/6
17.00	2:34:11	12:11	12:11	18/8
18.00	2:45:35	11:25	11:25	14/10
19.00	2:57:13	11:37	11:37	5/12
20.00	3:09:01	11:48	11:48	2/12
21.00	3:20:49	11:48	11:48	14/12
22.00	3:32:26	11:37	11:37	3/10
23.00	3:44:27	12:02	12:02	13/5
24.00	3:56:01	11:33	11:33	2/12
25.00	4:07:02	11:01	11:01	12/9
26.00	4:17:37	10:35	10:35	5/13
26.35	4:21:02	3:25	9:42	3/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	1.6%	10:19
16	1.7%	11:34
16	2.8%	10:05
16	1.5%	12:41
15	1.0%	9:33
12	2.5%	10:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	44.89%	More
800m	4:38	9:19	46.32%	More
1km	5:53	9:27	47.56%	More
Mile	9:46	9:46	48.87%	More
5k	30:59	9:58	53.80%	More
5 miles	50:20	10:04	54.05%	More
10k	1:02:30	10:03	54.51%	More
10 miles	1:40:49	10:05	55.69%	More
Half	2:12:31	10:07	55.73%	More
20 miles	3:32:26	10:37	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	57.24
5km	28:11	9:04	59.14
5M	47:00	9:24	57.89
10km	59:22	9:33	57.38
10M	1:39:00	9:54	56.71
Half	2:12:20	10:06	55.42
20M	3:28:32	10:26	55.35
Mara	4:38:44	10:38	54.86

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