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Sun 6th Oct 2013 at 8:00am by Looby Loo

Run > Race

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Time
2:12:14
Miles
13.11
Min/mi
10:05
Pacing
57.2%
WAVA
55.89
Cals
1272
Asc(m)
169
Hillscore
4
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 10:29(10:29/m) 98cal
2) 1m - 9:54(9:54/m) 97cal
3) 1m - 9:57(9:57/m) 97cal
4) 1m - 10:01(10:01/m) 97cal
5) 1m - 9:50(9:50/m) 97cal
6) 1m - 9:46(9:46/m) 97cal
7) 1m - 10:08(10:08/m) 98cal
8) 1m - 10:10(10:10/m) 98cal
9) 1m - 10:52(10:52/m) 93cal
10) 1m - 9:32(9:32/m) 97cal
11) 1m - 10:13(10:13/m) 98cal
12) 1m - 10:16(10:16/m) 98cal
13) 1m - 10:04(10:04/m) 97cal
14) 0.11m - 1:03(9:10/m) 10cal

Bournemouth Half :-)

Speed Summary
===
Fastest 400m in 2:14
Fastest 800m in 4:36
Fastest 1km in 5:47
Fastest 1200m in 6:58
Fastest mile in 9:27

Pace Zone Summary
===
8:40-8:59/mile: 2.5%
9:00-9:19/mile: 7.8%
9:20-9:39/mile: 14.9%
9:40-9:59/mile: 19.4%
10:00-10:19/mile: 20.9%
10:20-10:39/mile: 13.3%
10:40-10:59/mile: 7.3%
11:00-11:19/mile: 4.9%
11:20-11:39/mile: 2.1%

10:29 9:54 9:57 10:01 9:50 9:46 10:08 10:10 10:52 9:32 10:13 10:16 10:04 1:03

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	5/2
1.00	0	0	0	2/1
1.50	0	0	0	2/5
2.00	22	22	43	0/10
2.50	5:14	4:52	9:44	11/5
3.00	10:12	4:59	9:57	5/0
3.50	15:17	5:05	10:09	4/1
4.00	20:10	4:53	9:46	1/7
4.50	25:07	4:57	9:55	2/7
5.00	29:58	4:51	9:42	8/9
5.50	34:50	4:51	9:43	1/13
6.00	39:42	4:52	9:44	7/5
6.50	44:48	5:06	10:11	9/2
7.00	49:51	5:03	10:06	3/2
7.50	54:56	5:06	10:11	3/2
8.00	59:55	4:59	9:59	1/6
8.50	1:05:50	5:54	11:48	25/2
9.00	1:10:41	4:51	9:42	10/11
9.50	1:15:23	4:43	9:25	7/13
10.00	1:20:12	4:49	9:38	8/12
10.50	1:25:26	5:13	10:27	9/11
11.00	1:30:28	5:03	10:06	3/4
11.50	1:35:36	5:08	10:16	11/10
12.00	1:40:47	5:10	10:21	5/3
12.50	1:45:49	5:02	10:05	13/9
13.00	1:50:51	5:02	10:05	1/15
13.08	1:51:41	50	9:46	5/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	8.0%	14:07
15	1.4%	10:15

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	60.51
5km	27:18	8:47	61.05
5M	45:59	9:12	59.17
10km	58:21	9:23	58.38
10M	1:38:17	9:50	57.13
Half	2:12:07	10:05	55.51
20M	3:30:04	10:30	54.95
Mara	4:42:24	10:47	54.15

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