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Sun 6th Oct 2013 at 9:00am by bobsysdad

Run > Race

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Time
3:23:57
Miles
26.21
Min/mi
7:47
Pacing
64%
WAVA
60.41
Cals
3004
Asc(m)
239
Hillscore
9
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:59(7:59/m) 114cal
2) 1m - 8:10(8:10/m) 115cal
3) 1m - 7:28(7:28/m) 117cal
4) 1m - 7:30(7:30/m) 116cal
5) 1m - 7:26(7:26/m) 115cal
6) 1m - 7:16(7:16/m) 114cal
7) 1m - 7:26(7:26/m) 116cal
8) 1m - 7:31(7:31/m) 115cal
9) 1m - 7:09(7:09/m) 115cal
10) 1m - 7:18(7:18/m) 115cal
11) 1m - 7:13(7:13/m) 115cal
12) 1m - 7:20(7:20/m) 115cal
13) 1m - 7:28(7:28/m) 116cal
14) 1m - 7:14(7:14/m) 114cal
15) 1m - 7:01(7:01/m) 114cal
16) 1m - 7:17(7:17/m) 115cal
17) 1m - 7:55(7:55/m) 112cal
18) 1m - 7:45(7:45/m) 114cal
19) 1m - 7:47(7:47/m) 114cal
20) 1m - 7:39(7:39/m) 116cal
21) 1m - 8:06(8:06/m) 115cal
22) 1m - 8:16(8:16/m) 116cal
23) 1m - 8:35(8:35/m) 115cal
24) 1m - 8:33(8:33/m) 114cal
25) 1m - 9:30(9:30/m) 111cal
26) 1m - 9:04(9:04/m) 111cal
27) 0.21m - 1:58(9:28/m) 25cal

You paused your watch for 186 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:36
Fastest 800m in 3:20
Fastest 1km in 4:14
Fastest 1200m in 5:07
Fastest mile in 6:59

Pace Zone Summary
===
6:20-6:39/mile: 2.3%
6:40-6:59/mile: 7.9%
7:00-7:19/mile: 18.6%
7:20-7:39/mile: 21.7%
7:40-7:59/mile: 14.7%
8:00-8:19/mile: 10.6%
8:20-8:39/mile: 6.6%
8:40-8:59/mile: 4.5%
9:00-9:19/mile: 2.3%

7:59 8:10 7:28 7:30 7:26 7:16 7:26 7:31 7:09 7:18 7:13 7:20 7:28 7:14 7:01 7:17 7:55 7:45 7:47 7:39 8:06 8:16 8:35 8:33 9:30 9:04 1:58

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	8/5
2.00	0	0	0	21/16
3.00	3:21	3:21	3:21	18/2
4.00	10:44	7:23	7:23	14/8
5.00	18:07	7:23	7:23	12/26
6.00	25:18	7:11	7:11	4/6
7.00	32:41	7:23	7:23	5/6
8.00	40:08	7:27	7:27	9/3
9.00	47:16	7:07	7:07	1/11
10.00	54:30	7:15	7:15	5/3
11.00	1:01:44	7:14	7:14	1/4
12.00	1:09:04	7:20	7:20	2/3
13.00	1:16:34	7:30	7:30	13/1
14.00	1:23:49	7:15	7:15	6/6
15.00	1:30:52	7:02	7:02	0/11
16.00	1:38:10	7:18	7:18	13/3
17.00	1:46:18	8:08	8:08	17/11
18.00	1:54:11	7:53	7:53	16/5
19.00	2:02:11	8:00	8:00	5/7
20.00	2:09:51	7:41	7:41	3/13
21.00	2:17:58	8:06	8:06	10/15
22.00	2:26:17	8:20	8:20	9/5
23.00	2:34:57	8:40	8:40	7/5
24.00	2:43:31	8:34	8:34	3/13
25.00	2:53:09	9:38	9:38	14/4
26.00	3:02:34	9:25	9:25	4/7
26.09	3:03:32	58	10:31	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	1.6%	7:28
17	4.1%	8:13
16	1.7%	7:58
15	1.4%	8:11
11	2.4%	8:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	46.72%	More
Mile	2:28	2:28	157.46%	More
800m	3:21	6:45	51.36%	More
1km	4:14	6:48	53.37%	More
5k	18:02	5:48	73.39%	More
5 miles	31:40	6:20	67.92%	More
10k	40:27	6:31	66.44%	More
10 miles	1:09:56	7:00	63.49%	More
Half	1:34:22	7:12	62.24%	More
20 miles	2:31:04	7:33	61.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	60.88
5km	21:16	6:51	62.25
5M	35:14	7:03	61.04
10km	44:21	7:08	60.61
10M	1:13:27	7:21	60.45
Half	1:37:47	7:28	59.61
20M	2:33:07	7:39	60.32
Mara	3:23:52	7:47	60.41

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