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Sun 6th Oct 2013 at 9:00am by KinkyS

Run > Race

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Time
3:22:32
Miles
26.51
Min/mi
7:38
Pacing
61.8%
WAVA
67.31
Cals
2380
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:02(7:02/m) 86cal
2) 1m - 6:52(6:52/m) 90cal
3) 1m - 7:06(7:06/m) 88cal
4) 1m - 7:18(7:18/m) 89cal
5) 1m - 7:09(7:09/m) 90cal
6) 1m - 7:18(7:18/m) 90cal
7) 1m - 7:13(7:13/m) 89cal
8) 1m - 7:19(7:19/m) 89cal
9) 1m - 7:19(7:19/m) 90cal
10) 1m - 7:11(7:11/m) 90cal
11) 1m - 7:19(7:19/m) 90cal
12) 1m - 7:33(7:33/m) 90cal
13) 1m - 7:37(7:37/m) 90cal
14) 1m - 7:45(7:45/m) 91cal
15) 1m - 7:22(7:22/m) 89cal
16) 1m - 7:44(7:44/m) 91cal
17) 1m - 8:19(8:19/m) 90cal
18) 1m - 8:00(8:00/m) 91cal
19) 1m - 7:58(7:58/m) 90cal
20) 1m - 7:48(7:48/m) 90cal
21) 1m - 8:10(8:10/m) 90cal
22) 1m - 8:03(8:03/m) 90cal
23) 1m - 8:30(8:30/m) 91cal
24) 1m - 8:04(8:04/m) 90cal
25) 1m - 8:34(8:34/m) 90cal
26) 1m - 8:08(8:08/m) 91cal
27) 0.51m - 3:53(7:36/m) 45cal

Speed Summary
===
Fastest 400m in 1:12
Fastest 800m in 2:51
Fastest 1km in 3:39
Fastest 1200m in 4:25
Fastest mile in 6:11

Pace Zone Summary
===
6:20-6:39/mile: 4.1%
6:40-6:59/mile: 7.3%
7:00-7:19/mile: 16.4%
7:20-7:39/mile: 19.3%
7:40-7:59/mile: 17.1%
8:00-8:19/mile: 12.3%
8:20-8:39/mile: 6.4%
8:40-8:59/mile: 4.2%
9:00-9:19/mile: 2.4%
9:20-9:39/mile: 2.1%

7:02 6:52 7:06 7:18 7:09 7:18 7:13 7:19 7:19 7:11 7:19 7:33 7:37 7:45 7:22 7:44 8:19 8:00 7:58 7:48 8:10 8:03 8:30 8:04 8:34 8:08 3:53

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	45	45	45	0/0
4.00	8:14	7:29	7:29	0/0
5.00	15:57	7:43	7:43	0/0
6.00	23:43	7:46	7:46	0/0
7.00	30:56	7:13	7:13	0/0
8.00	38:12	7:16	7:16	0/0
9.00	45:33	7:20	7:20	0/0
10.00	53:23	7:51	7:51	0/0
11.00	1:00:50	7:27	7:27	0/0
12.00	1:08:25	7:35	7:35	0/0
13.00	1:16:09	7:44	7:44	0/0
14.00	1:23:55	7:46	7:46	0/0
15.00	1:31:39	7:44	7:44	0/0
16.00	1:39:52	8:13	8:13	0/0
17.00	1:48:13	8:20	8:20	0/0
18.00	1:56:37	8:25	8:25	0/0
19.00	2:04:44	8:07	8:07	0/0
20.00	2:12:41	7:56	7:56	0/0
21.00	2:21:05	8:25	8:25	0/0
22.00	2:29:59	8:54	8:54	0/0
23.00	2:38:25	8:25	8:25	0/0
24.00	2:47:01	8:36	8:36	0/0
25.00	2:55:26	8:25	8:25	0/0
25.71	3:01:23	5:57	8:22	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.90%	More
800m	3:29	7:00	54.31%	More
1km	4:22	7:02	56.43%	More
Mile	7:10	7:10	59.27%	More
5k	22:38	7:17	65.54%	More
5 miles	37:28	7:30	64.36%	More
10k	47:37	7:40	63.32%	More
10 miles	1:19:04	7:54	62.68%	More
Half	1:45:03	8:01	61.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	74.90
5km	19:32	6:17	75.92
5M	32:49	6:34	73.48
10km	41:36	6:42	72.47
10M	1:09:54	6:59	70.89
Half	1:33:52	7:10	68.88
20M	2:28:56	7:27	68.21
Mara	3:19:57	7:38	67.26

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