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Sun 6th Oct 2013 at 8:00am by Julzy

Run > Race

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Time
1:52:00
Miles
13.14
Min/mi
8:31
Pacing
51%
WAVA
63.19
Cals
1551
Surface
Road

incline

Notes & Comments

Boournemouth half

Split Summary
===
1) 1m - 8:19(8:19/m) 117cal
2) 1m - 8:04(8:04/m) 119cal
3) 1m - 8:22(8:22/m) 119cal
4) 1m - 8:12(8:12/m) 119cal
5) 1m - 8:14(8:14/m) 118cal
6) 1m - 8:07(8:07/m) 119cal
7) 1m - 8:22(8:22/m) 119cal
8) 1m - 8:28(8:28/m) 118cal
9) 1m - 9:52(9:52/m) 113cal incline
10) 1m - 8:18(8:18/m) 119cal
11) 1m - 8:45(8:45/m) 118cal
12) 1m - 8:50(8:50/m) 119cal
13) 1m - 8:57(8:57/m) 118cal
14) 0.14m - 1:12(8:28/m) 16cal

Speed Summary
===
Fastest 400m in 1:50
Fastest 800m in 3:54
Fastest 1km in 4:55
Fastest 1200m in 5:56
Fastest mile in 7:54

Pace Zone Summary
===
7:20-7:39/mile: 2.4%
7:40-7:59/mile: 8.5%
8:00-8:19/mile: 22.4%
8:20-8:39/mile: 30%
8:40-8:59/mile: 15.9%
9:00-9:19/mile: 9.7%
9:20-9:39/mile: 4.4%

8:19 8:04 8:22 8:12 8:14 8:07 8:22 8:28 9:52 8:18 8:45 8:50 8:57 1:12

Map

Bournemouth Half Marathon

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	32	32	1:04	0/0
3.00	4:31	3:59	7:58	0/0
3.50	8:39	4:08	8:15	0/0
4.00	12:46	4:07	8:14	0/0
4.50	16:52	4:06	8:13	0/0
5.00	21:02	4:10	8:20	0/0
5.50	25:07	4:05	8:09	0/0
6.00	29:11	4:05	8:09	0/0
6.50	33:21	4:10	8:20	0/0
7.00	37:35	4:13	8:27	0/0
7.50	41:49	4:14	8:28	0/0
8.00	46:05	4:16	8:32	0/0
8.50	51:26	5:21	10:42	0/0
9.00	55:55	4:29	8:59	0/0
9.50	1:00:11	4:16	8:32	0/0
10.00	1:04:14	4:03	8:07	0/0
10.50	1:08:36	4:21	8:42	0/0
11.00	1:13:01	4:25	8:50	0/0
11.50	1:17:23	4:22	8:44	0/0
12.00	1:21:51	4:29	8:58	0/0
12.50	1:26:18	4:27	8:54	0/0
13.00	1:30:49	4:31	9:03	0/0
13.10	1:31:44	55	9:18	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	20:40	6:39	77.26%	More
5 miles	31:56	6:23	81.62%	More
10k	44:08	7:06	73.93%	More
10 miles	1:21:17	8:08	66.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	62.62
5km	24:17	7:49	65.77
5M	40:13	8:03	64.80
10km	50:38	8:09	64.43
10M	1:23:51	8:23	64.02
Half	1:51:38	8:31	62.76
20M	2:54:49	8:44	62.96
Mara	3:52:46	8:53	62.56

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