or for an ad-free Fetcheveryone experience!

Sun 6th Oct 2013 at 10:00am by F4rley

Run > Race
  • Time
    47:02
  • Miles
    6.18
  • Min/mi
    7:37
  • Pacing
    10.2%
  • WAVA
    57.18
  • Cals
    800
  • BPM
    186
  • %MHR
    108.7
  • B/mi
    1415
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:01(7:01/m) 173/182bpm 104cal
2) 1m - 7:30(7:30/m) 185/190bpm 126cal
3) 1m - 7:35(7:35/m) 190/192bpm 133cal
4) 1m - 7:30(7:30/m) 190/192bpm 132cal
5) 1m - 7:56(7:56/m) 190/193bpm 139cal
6) 1m - 8:11(8:11/m) 191/195bpm 143cal
7) 0.18m - 1:19(7:16/m) 194/195bpm 23cal

Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:25
Fastest 1km in 4:20
Fastest 1200m in 5:13
Fastest mile in 6:55

Pace Zone Summary
===
6:20-6:39/mile: 2.4%
6:40-6:59/mile: 7.6%
7:00-7:19/mile: 16.2%
7:20-7:39/mile: 22.8%
7:40-7:59/mile: 22.2%
8:00-8:19/mile: 10.2%
8:20-8:39/mile: 6.8%
8:40-8:59/mile: 4.2%
9:00-9:19/mile: 2.6%
7:01 7:30 7:35 7:30 7:56 8:11 1:19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 151 105-176 0 0/0
0.50 0 0 0 174 172-177 0 0/0
0.75 0 0 0 178 176-180 0 0/0
1.00 0 0 0 180 178-182 0 0/0
1.25 0 0 0 181 179-184 0 0/0
1.50 0 0 0 185 183-187 0 0/0
1.75 0 0 0 187 186-187 0 0/0
2.00 0 0 0 188 186-190 0 0/0
2.25 0 0 0 189 187-190 0 0/0
2.50 0 0 0 190 189-192 0 0/0
2.75 8 8 31 190 189-191 99 0/0
3.00 1:57 1:49 7:15 190 189-192 1377 0/0
3.25 3:52 1:55 7:41 190 188-192 1461 0/0
3.50 5:50 1:58 7:51 190 188-191 1491 0/0
3.75 7:36 1:46 7:04 189 187-190 1336 0/0
4.00 9:23 1:47 7:10 189 188-190 1353 0/0
4.25 11:21 1:58 7:51 190 188-191 1493 0/0
4.50 13:21 2:00 7:59 191 189-193 1526 0/0
4.75 15:22 2:01 8:04 191 190-192 1540 0/0
5.00 17:19 1:57 7:48 190 188-193 1483 0/0
5.25 19:22 2:03 8:14 189 188-190 1556 0/0
5.50 21:25 2:03 8:12 191 189-192 1567 0/0
5.75 23:35 2:10 8:40 192 190-193 1665 0/0
6.00 25:28 1:52 7:29 193 193-195 1445 0/0
6.15 26:40 1:12 7:54 194 193-194 1533 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 195 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 41.94% More
    800m 3:39 7:20 47.69% More
    1km 4:35 7:22 49.74% More
    Mile 7:24 7:24 52.98% More
    5k 23:51 7:41 55.91% More
    5 miles 39:00 7:48 55.50% More
    10k 50:08 8:04 53.91% More
    10 miles 1:22:48 8:17 53.92% More
    Half 1:47:58 8:14 54.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 57.57
    5km 22:41 7:18 58.79
    5M 37:34 7:31 57.62
    10km 47:18 7:37 57.15
    10M 1:18:20 7:50 56.99
    Half 1:44:18 7:58 56.17
    20M 2:43:19 8:10 56.84
    Mara 3:37:27 8:18 56.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,991 Fetchies!
Already a Fetchie? Sign in here