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Sun 6th Oct 2013 at 10:00am by F4rley

Run > Race
  • Time
    47:02
  • Miles
    6.18
  • Min/mi
    7:37
  • Pacing
    10.2%
  • WAVA
    57.18
  • Cals
    800
  • BPM
    186
  • %MHR
    108.7
  • B/mi
    1415
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:01(7:01/m) 173/182bpm 104cal
2) 1m - 7:30(7:30/m) 185/190bpm 126cal
3) 1m - 7:35(7:35/m) 190/192bpm 133cal
4) 1m - 7:30(7:30/m) 190/192bpm 132cal
5) 1m - 7:56(7:56/m) 190/193bpm 139cal
6) 1m - 8:11(8:11/m) 191/195bpm 143cal
7) 0.18m - 1:19(7:16/m) 194/195bpm 23cal

Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:25
Fastest 1km in 4:20
Fastest 1200m in 5:13
Fastest mile in 6:55

Pace Zone Summary
===
6:20-6:39/mile: 2.4%
6:40-6:59/mile: 7.6%
7:00-7:19/mile: 16.2%
7:20-7:39/mile: 22.8%
7:40-7:59/mile: 22.2%
8:00-8:19/mile: 10.2%
8:20-8:39/mile: 6.8%
8:40-8:59/mile: 4.2%
9:00-9:19/mile: 2.6%
7:01 7:30 7:35 7:30 7:56 8:11 1:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 151 105-176 0 0/0
0.50 0 0 0 174 172-177 0 0/0
0.75 0 0 0 178 176-180 0 0/0
1.00 0 0 0 180 178-182 0 0/0
1.25 0 0 0 181 179-184 0 0/0
1.50 0 0 0 185 183-187 0 0/0
1.75 0 0 0 187 186-187 0 0/0
2.00 0 0 0 188 186-190 0 0/0
2.25 0 0 0 189 187-190 0 0/0
2.50 0 0 0 190 189-192 0 0/0
2.75 8 8 31 190 189-191 99 0/0
3.00 1:57 1:49 7:15 190 189-192 1377 0/0
3.25 3:52 1:55 7:41 190 188-192 1461 0/0
3.50 5:50 1:58 7:51 190 188-191 1491 0/0
3.75 7:36 1:46 7:04 189 187-190 1336 0/0
4.00 9:23 1:47 7:10 189 188-190 1353 0/0
4.25 11:21 1:58 7:51 190 188-191 1493 0/0
4.50 13:21 2:00 7:59 191 189-193 1526 0/0
4.75 15:22 2:01 8:04 191 190-192 1540 0/0
5.00 17:19 1:57 7:48 190 188-193 1483 0/0
5.25 19:22 2:03 8:14 189 188-190 1556 0/0
5.50 21:25 2:03 8:12 191 189-192 1567 0/0
5.75 23:35 2:10 8:40 192 190-193 1665 0/0
6.00 25:28 1:52 7:29 193 193-195 1445 0/0
6.15 26:40 1:12 7:54 194 193-194 1533 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 195 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 41.94% More
    800m 3:39 7:20 47.69% More
    1km 4:35 7:22 50.06% More
    Mile 7:24 7:24 53.50% More
    5k 23:51 7:41 55.89% More
    5 miles 39:00 7:48 55.58% More
    10k 50:08 8:04 53.91% More
    10 miles 1:22:48 8:17 53.44% More
    Half 1:47:58 8:14 54.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 58.13
    5km 22:41 7:18 58.77
    5M 37:34 7:31 57.70
    10km 47:18 7:37 57.15
    10M 1:18:20 7:50 56.48
    Half 1:44:18 7:58 55.88
    20M 2:43:19 8:10 55.66
    Mara 3:37:27 8:18 55.78
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