Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Oct 2013 at 9:00am by hopisen

Run > Race
  • Time
    1:58:07
  • Miles
    13.19
  • Min/mi
    8:57
  • Pacing
    55.2%
  • WAVA
    50.84
  • Cals
    1950
  • BPM
    169
  • %MHR
    87.2
  • B/mi
    1514
  • Asc(m)
    163
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Royal Parks half. 3-4 hours sleep, drunk when I woke up after being at S&A's for dinner and rocking up home at half-two full of champagne, and wine... felt absolutely terrible in first 5k, sweating, just awful, but persuaded myself to keep it easy for halfway, then gradually wind it up a bit, which I did, so it ended up quite a nice progression run.

Fair bit of congestion meant i did little more weaving than I'd like, but really enjoyed the race despite the worst prep ever!

Split Summary
===
1) 1km - 5:40(5:40/km) 155/167bpm 90cal
2) 1km - 5:33(5:33/km) 161/168bpm 92cal
3) 1km - 5:44(5:44/km) 161/163bpm 92cal
4) 1km - 5:51(5:51/km) 162/165bpm 93cal
5) 1km - 5:42(5:42/km) 163/165bpm 93cal
6) 1km - 5:39(5:39/km) 165/167bpm 93cal
7) 1km - 5:51(5:51/km) 165/167bpm 92cal
8) 1km - 5:42(5:42/km) 166/169bpm 92cal
9) 1km - 5:40(5:40/km) 167/174bpm 92cal
10) 1km - 5:45(5:45/km) 170/174bpm 92cal
11) 1km - 5:38(5:38/km) 168/172bpm 91cal
12) 1km - 5:34(5:34/km) 172/176bpm 92cal
13) 1km - 5:27(5:27/km) 172/175bpm 91cal
14) 1km - 5:28(5:28/km) 172/175bpm 92cal
15) 1km - 5:43(5:43/km) 173/175bpm 92cal
16) 1km - 5:27(5:27/km) 173/175bpm 91cal
17) 1km - 5:25(5:25/km) 175/178bpm 92cal
18) 1km - 5:25(5:25/km) 177/178bpm 91cal
19) 1km - 5:20(5:20/km) 178/183bpm 92cal
20) 1km - 5:16(5:16/km) 179/182bpm 92cal
21) 1km - 5:11(5:11/km) 182/184bpm 91cal
22) 0.23km - 1:06(4:48/km) 184/185bpm 22cal

Speed Summary
===
Fastest 400m in 1:56
Fastest 800m in 3:59
Fastest 1km in 5:02
Fastest 1200m in 6:08
Fastest mile in 8:16

Pace Zone Summary
===
4:40-4:59/km: 6.1%
5:00-5:19/km: 18%
5:20-5:39/km: 32.1%
5:40-5:59/km: 24.6%
6:00-6:19/km: 9.7%
6:20-6:39/km: 3.6%

Heart Rate Zone Summary
===
71-75% (151-158bpm): 4%
76-80% (158-165bpm): 31.3%
81-85% (165-172bpm): 27.3%
86-90% (172-180bpm): 28.8%
91-95% (180-187bpm): 7.7%
5:40 5:33 5:44 5:51 5:42 5:39 5:51 5:42 5:40 5:45 5:38 5:34 5:27 5:28 5:43 5:27 5:25 5:25 5:20 5:16 5:11 1:06

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 153 115-164 0 2/6
1.00 0 0 0 163 157-168 0 5/8
1.50 0 0 0 160 156-163 0 3/6
2.00 0 0 0 161 157-165 0 7/3
2.50 2:56 2:56 5:52 162 157-165 949 9/13
3.00 7:33 4:37 9:14 163 160-165 1505 9/9
3.50 11:59 4:26 8:53 165 162-166 1465 3/10
4.00 16:41 4:41 9:23 164 160-167 1538 6/3
4.50 21:16 4:36 9:11 166 163-168 1525 10/8
5.00 25:51 4:35 9:10 166 164-168 1522 4/8
5.50 30:25 4:34 9:08 166 164-170 1517 7/4
6.00 35:05 4:40 9:20 171 168-174 1595 10/2
6.50 39:37 4:32 9:04 167 165-169 1514 6/8
7.00 44:12 4:35 9:09 171 168-176 1566 10/6
7.50 48:39 4:27 8:55 171 168-174 1523 5/2
8.00 53:03 4:23 8:47 172 169-175 1510 4/5
8.50 57:29 4:26 8:53 172 169-175 1528 6/9
9.00 1:01:57 4:28 8:57 173 172-174 1547 8/2
9.50 1:06:33 4:35 9:11 174 172-175 1596 7/1
10.00 1:10:55 4:23 8:46 173 170-174 1516 5/7
10.50 1:15:17 4:22 8:44 175 171-178 1528 7/5
11.00 1:19:42 4:25 8:49 177 175-178 1561 2/1
11.50 1:23:58 4:16 8:33 177 175-179 1513 1/9
12.00 1:28:21 4:22 8:45 179 177-182 1565 9/4
12.50 1:32:34 4:13 8:27 179 177-181 1512 0/8
13.00 1:36:45 4:11 8:22 182 178-184 1522 5/6
13.18 1:38:07 1:22 7:48 184 183-185 1437 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.2% 9:04
    15 1.0% 9:06
    14 1.5% 9:08
    12 2.0% 4:07

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 63.28
    5km 22:57 7:23 58.94
    5M 39:21 7:52 55.85
    10km 50:20 8:06 54.43
    10M 1:26:18 8:38 52.00
    Half 1:57:12 8:57 50.47
    20M 3:09:19 9:28 48.74
    Mara 4:17:06 9:49 47.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here