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Sun 6th Oct 2013 at 9:00am by Barky

Run > Race

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Time
4:00:08
Miles
26.47
Min/mi
9:04
Pacing
44.5%
WAVA
55.99
Cals
3178
Asc(m)
249
Hillscore
10
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:17(8:17/m) 120cal
2) 1m - 8:18(8:18/m) 125cal
3) 1m - 8:11(8:11/m) 121cal
4) 1m - 8:19(8:19/m) 121cal
5) 1m - 8:22(8:22/m) 124cal
6) 1m - 8:25(8:25/m) 122cal
7) 1m - 8:15(8:15/m) 122cal
8) 1m - 8:15(8:15/m) 124cal
9) 1m - 7:59(7:59/m) 123cal
10) 1m - 8:10(8:10/m) 122cal
11) 1m - 8:13(8:13/m) 123cal
12) 1m - 8:16(8:16/m) 123cal
13) 1m - 8:19(8:19/m) 122cal
14) 1m - 8:26(8:26/m) 122cal
15) 1m - 8:10(8:10/m) 124cal
16) 1m - 8:21(8:21/m) 125cal
17) 1m - 8:37(8:37/m) 122cal
18) 1m - 8:34(8:34/m) 123cal
19) 1m - 8:59(8:59/m) 119cal
20) 1m - 9:23(9:23/m) 119cal
21) 1m - 13:08(13:08/m) 103cal
22) 1m - 9:31(9:31/m) 116cal
23) 1m - 11:55(11:55/m) 114cal
24) 1m - 10:16(10:16/m) 116cal
25) 1m - 11:40(11:40/m) 111cal
26) 1m - 11:22(11:22/m) 116cal
27) 0.47m - 4:28(9:30/m) 56cal

Speed Summary
===
Fastest 400m in 1:37
Fastest 800m in 3:36
Fastest 1km in 4:37
Fastest 1200m in 5:38
Fastest mile in 7:51

Pace Zone Summary
===
7:00-7:19/mile: 2.8%
7:20-7:39/mile: 4.8%
7:40-7:59/mile: 9.2%
8:00-8:19/mile: 13.9%
8:20-8:39/mile: 14.5%
8:40-8:59/mile: 10.1%
9:00-9:19/mile: 7.7%
9:20-9:39/mile: 5.7%
9:40-9:59/mile: 4.5%
10:00-10:19/mile: 2.5%

8:17 8:18 8:11 8:19 8:22 8:25 8:15 8:15 7:59 8:10 8:13 8:16 8:19 8:26 8:10 8:21 8:37 8:34 8:59 9:23 13:08 9:31 11:55 10:16 11:40 11:22 4:28

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	12/5
2.00	0	0	0	16/19
3.00	4:35	4:35	4:35	17/4
4.00	12:48	8:13	8:13	14/7
5.00	21:37	8:49	8:49	10/27
6.00	30:30	8:53	8:53	9/5
7.00	39:01	8:31	8:31	6/2
8.00	47:17	8:16	8:16	9/3
9.00	55:37	8:20	8:20	1/12
10.00	1:03:56	8:19	8:19	3/4
11.00	1:12:23	8:27	8:27	3/3
12.00	1:20:50	8:27	8:27	4/3
13.00	1:29:16	8:26	8:26	15/0
14.00	1:37:51	8:35	8:35	2/10
15.00	1:46:31	8:39	8:39	5/8
16.00	1:55:21	8:51	8:51	18/8
17.00	2:03:56	8:34	8:34	8/11
18.00	2:12:54	8:59	8:59	7/11
19.00	2:21:51	8:56	8:56	1/11
20.00	2:33:54	12:04	12:04	9/12
21.00	2:51:37	17:42	17:42	3/11
22.00	3:03:37	12:00	12:00	14/4
23.00	3:13:48	10:11	10:11	3/11
24.00	3:24:38	10:50	10:50	16/9
25.00	3:36:07	11:29	11:29	4/19
25.26	3:38:37	2:30	9:46	4/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	2.2%	8:24
16	1.1%	4:41
16	2.4%	8:48
16	1.4%	8:32
16	1.7%	11:36
12	1.7%	9:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.92%	More
800m	3:36	7:14	52.46%	More
1km	4:37	7:26	53.34%	More
Mile	7:51	7:51	53.48%	More
5k	25:40	8:16	55.60%	More
5 miles	41:36	8:19	55.81%	More
10k	52:00	8:22	55.73%	More
10 miles	1:24:25	8:26	56.71%	More
Half	1:51:44	8:32	56.67%	More
20 miles	3:09:22	9:28	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.92
5km	23:02	7:25	61.95
5M	38:46	7:45	59.87
10km	49:11	7:55	58.91
10M	1:22:46	8:17	57.84
Half	1:51:13	8:29	56.50
20M	2:56:43	8:50	56.34
Mara	3:57:27	9:04	55.91

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