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Sat 5th Oct 2013 at 9:00am by wasbrowne

Run > parkrun
  • Time
    20:36
  • Miles
    3.22
  • Min/mi
    6:24
  • WAVA
    87.76
  • Cals
    301
  • BPM
    173
  • %MHR
    89
  • B/mi
    1104
  • Surface
    Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 3.22m - 20:36(6:24/m) 174/188bpm 301cal

Speed Summary
===
Fastest 400m in 1:27
Fastest 800m in 2:59
Fastest 1km in 3:48
Fastest 1200m in 4:38
Fastest mile in 6:20

Pace Zone Summary
===
5:00-5:19/mile: 2.7%
5:20-5:39/mile: 5%
5:40-5:59/mile: 14.8%
6:00-6:19/mile: 18.5%
6:20-6:39/mile: 16.4%
6:40-6:59/mile: 13.4%
7:00-7:19/mile: 12.1%
7:20-7:39/mile: 5%
8:00-8:19/mile: 2%

Heart Rate Zone Summary
===
Sub-70% (152bpm): 4%
71-75% (152-159bpm): 3%
81-85% (166-173bpm): 34.2%
86-90% (173-180bpm): 46.3%
91-95% (180-187bpm): 10.7%
20:36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 136 97-157 0 0/0
0.25 0 0 0 163 156-168 0 0/0
0.38 0 0 0 169 169-170 0 0/0
0.50 0 0 0 171 169-171 0 0/0
0.63 0 0 0 171 170-172 0 0/0
0.75 0 0 0 171 171-172 0 0/0
0.88 0 0 0 171 171-172 0 0/0
1.00 0 0 0 173 172-173 0 0/0
1.13 0 0 0 173 172-174 0 0/0
1.25 0 0 0 173 173-174 0 0/0
1.38 0 0 0 173 172-174 0 0/0
1.50 0 0 0 175 174-176 0 0/0
1.63 0 0 0 176 175-177 0 0/0
1.75 0 0 0 176 176-177 0 0/0
1.88 0 0 0 176 175-176 0 0/0
2.00 0 0 0 177 176-177 0 0/0
2.13 0 0 0 177 176-177 0 0/0
2.25 0 0 0 177 177-177 0 0/0
2.38 0 0 0 178 177-179 0 0/0
2.50 0 0 0 176 175-178 0 0/0
2.63 0 0 0 177 176-178 0 0/0
2.75 0 0 0 177 176-179 0 0/0
2.88 0 0 0 181 180-182 0 0/0
3.00 0 0 0 181 181-181 0 0/0
3.13 15 15 2:02 182 181-184 371 0/0
3.20 36 21 4:41 185 184-188 867 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 83.62
    5km 19:50 6:23 87.90
    5M 32:51 6:34 86.73
    10km 41:21 6:39 86.33
    10M 1:08:29 6:51 86.02
    Half 1:31:10 6:58 84.47
    20M 2:22:46 7:08 85.06
    Mara 3:10:05 7:15 84.72
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