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Sun 6th Oct 2013 at 9:00am by sarabop

Run > Race

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Time
3:57:59
Miles
26.32
Min/mi
9:03
Pacing
67%
WAVA
60.24
Cals
3111
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1km - 5:29(5:29/km) 75cal
2) 1km - 5:34(5:34/km) 71cal
3) 1km - 5:08(5:08/km) 70cal
4) 1km - 5:03(5:03/km) 63cal
5) 1km - 5:25(5:25/km) 72cal
6) 1km - 5:17(5:17/km) 72cal
7) 1km - 5:39(5:39/km) 76cal
8) 1km - 5:10(5:10/km) 73cal
9) 1km - 5:06(5:06/km) 75cal
10) 1km - 5:22(5:22/km) 74cal
11) 1km - 5:18(5:18/km) 72cal
12) 1km - 5:30(5:30/km) 76cal
13) 1km - 5:32(5:32/km) 75cal
14) 1km - 5:32(5:32/km) 73cal
15) 1km - 5:20(5:20/km) 73cal
16) 1km - 5:23(5:23/km) 74cal
17) 1km - 5:21(5:21/km) 76cal
18) 1km - 5:36(5:36/km) 76cal
19) 1km - 5:36(5:36/km) 76cal
20) 1km - 5:25(5:25/km) 77cal
21) 1km - 5:44(5:44/km) 75cal
22) 1km - 5:40(5:40/km) 75cal
23) 1km - 5:26(5:26/km) 75cal
24) 1km - 5:32(5:32/km) 74cal
25) 1km - 5:45(5:45/km) 77cal
26) 1km - 5:49(5:49/km) 77cal
27) 1km - 5:52(5:52/km) 71cal
28) 1km - 5:35(5:35/km) 74cal
29) 1km - 6:10(6:10/km) 72cal
30) 1km - 5:58(5:58/km) 74cal
31) 1km - 6:14(6:14/km) 75cal
32) 1km - 5:41(5:41/km) 76cal
33) 1km - 5:46(5:46/km) 71cal
34) 1km - 5:43(5:43/km) 51cal
35) 1km - 5:21(5:21/km) 71cal
36) 1km - 6:07(6:07/km) 76cal
37) 1km - 5:57(5:57/km) 77cal
38) 1km - 5:59(5:59/km) 76cal
39) 1km - 6:16(6:16/km) 77cal
40) 1km - 6:30(6:30/km) 74cal
41) 1km - 5:38(5:38/km) 75cal
42) 1km - 5:38(5:38/km) 73cal
43) 0.36km - 1:53(5:19/km) 26cal

You paused your watch for 194 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:34
Fastest 800m in 3:30
Fastest 1km in 4:30
Fastest 1200m in 5:24
Fastest mile in 7:27

Pace Zone Summary
===
4:40-4:59/km: 5.6%
5:00-5:19/km: 14.9%
5:20-5:39/km: 28%
5:40-5:59/km: 22.4%
6:00-6:19/km: 11.5%
6:20-6:39/km: 5.1%
6:40-6:59/km: 2.4%

5:29 5:34 5:08 5:03 5:25 5:17 5:39 5:10 5:06 5:22 5:18 5:30 5:32 5:32 5:20 5:23 5:21 5:36 5:36 5:25 5:44 5:40 5:26 5:32 5:45 5:49 5:52 5:35 6:10 5:58 6:14 5:41 5:46 5:43 5:21 6:07 5:57 5:59 6:16 6:30 5:38 5:38 1:53

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	5:21	5:21	5:21	0/0
4.00	13:54	8:32	8:32	0/0
5.00	22:15	8:21	8:21	0/0
6.00	30:31	8:16	8:16	0/0
7.00	38:59	8:29	8:29	0/0
8.00	47:45	8:46	8:46	0/0
9.00	56:26	8:41	8:41	0/0
10.00	1:04:53	8:27	8:27	0/0
11.00	1:13:34	8:41	8:41	0/0
12.00	1:22:24	8:50	8:50	0/0
13.00	1:31:17	8:53	8:53	0/0
14.00	1:40:16	8:59	8:59	0/0
15.00	1:48:52	8:36	8:36	0/0
16.00	1:58:08	9:15	9:15	0/0
17.00	2:07:23	9:16	9:16	0/0
18.00	2:16:48	9:24	9:24	0/0
19.00	2:26:26	9:39	9:39	0/0
20.00	2:35:42	9:16	9:16	0/0
21.00	2:44:58	9:16	9:16	0/0
22.00	2:53:45	8:47	8:47	0/0
23.00	3:03:33	9:47	9:47	0/0
24.00	3:13:11	9:39	9:39	0/0
25.00	3:23:15	10:03	10:03	0/0
26.00	3:32:14	9:00	9:00	0/0
26.29	3:34:46	2:32	8:42	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	48.32%	More
800m	3:51	7:45	52.66%	More
1km	4:53	7:51	54.14%	More
Mile	7:57	7:57	56.44%	More
5k	25:54	8:20	60.54%	More
5 miles	42:12	8:26	60.62%	More
10k	52:36	8:28	60.89%	More
10 miles	1:25:39	8:34	61.49%	More
Half	1:53:18	8:39	61.05%	More
20 miles	2:57:40	8:53	60.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.36
5km	24:43	7:57	63.43
5M	40:55	8:11	62.53
10km	51:31	8:17	62.17
10M	1:25:19	8:32	61.73
Half	1:53:36	8:40	60.48
20M	2:57:53	8:54	60.62
Mara	3:56:50	9:02	60.21

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