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Sun 6th Oct 2013 at 9:00am by jelibean

Run > General
  • Terrible
  • warm
  • Time
    1:58:08
  • Miles
    12.66
  • Min/mi
    9:20
  • Pacing
    52.6%
  • WAVA
    54.36
  • Cals
    1797
  • BPM
    169
  • %MHR
    93.7
  • B/mi
    1574
  • Asc(m)
    168
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) - 167cal - 161/171bpm - 5.26/9.54mph
2) 1m - 8:43(8:43/m) - 143cal - 174/178bpm - 6.89/9.12mph
3) 1m - 8:34(8:34/m) - 131cal - 168/174bpm - 7.01/9.27mph
4) 1m - 8:23(8:23/m) - 131cal - 171/173bpm - 7.16/8.9mph
5) 1m - 8:47(8:47/m) - 139cal - 172/174bpm - 6.83/8.19mph
6) 1m - 9:30(9:30/m) - 138cal - 166/173bpm - 6.32/7.87mph
7) 1m - 8:51(8:51/m) - 135cal - 170/174bpm - 6.78/8.31mph
8) 1m - 8:44(8:44/m) - 135cal - 171/173bpm - 6.87/7.9mph
9) 1m - 9:02(9:02/m) - 142cal - 171/174bpm - 6.65/8.11mph
10) 1m - 10:11(10:11/m) - 150cal - 166/173bpm - 5.89/7.79mph
11) 1m - 9:43(9:43/m) - 142cal - 168/173bpm - 6.18/7.59mph
12) 1m - 10:09(10:09/m) - 152cal - 166/170bpm - 5.91/8.46mph
13) 0.66m - 6:07(9:15/m) - 92cal - 171/177bpm - 6.49/8.61mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1.6%
Pace Zone: 7:00-7:19/m: 3.1%
Pace Zone: 7:20-7:39/m: 4.7%
Pace Zone: 7:40-7:59/m: 8.6%
Pace Zone: 8:00-8:19/m: 13.8%
Pace Zone: 8:20-8:39/m: 17.5%
Pace Zone: 8:40-8:59/m: 18.1%
Pace Zone: 9:00-9:19/m: 11.8%
Pace Zone: 9:20-9:39/m: 5.7%
Pace Zone: 9:40-9:59/m: 3.1%
Pace Zone: 10:00-10:19/m: 1.1%
Pace Zone: 10:20-10:39/m: 1.3%

Heart Rate Zone Summary
===
HR Zone: 61-144 (Sub-70%): 1.3%
HR Zone: 156-162 (81-85%): 4%
HR Zone: 162-168 (86-90%): 28.6%
HR Zone: 168-174 (91-95%): 60.8%
HR Zone: 174-180 (96-100%): 3.9%

Max Speed
===
9.54mph
11:25 8:43 8:34 8:23 8:47 9:30 8:51 8:44 9:02 10:11 9:43 10:09 6:07

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 157 90-170 0 9/0
1.00 0 0 0 167 165-171 0 0/24
1.50 0 0 0 174 171-177 0 35/0
2.00 7 7 14 173 171-175 40 6/9
2.50 4:00 3:53 7:45 169 164-173 1311 1/14
3.00 8:40 4:40 9:20 167 159-174 1559 8/8
3.50 12:52 4:12 8:25 170 166-172 1431 2/2
4.00 17:02 4:10 8:20 171 164-174 1426 0/6
4.50 21:26 4:23 8:46 171 169-173 1500 6/4
5.00 25:50 4:24 8:48 172 171-174 1514 7/5
5.50 30:09 4:20 8:39 172 170-173 1489 2/4
6.00 35:19 5:09 10:19 162 141-172 1671 0/5
6.50 39:43 4:25 8:50 168 163-171 1483 1/3
7.00 44:10 4:27 8:54 172 167-174 1530 4/1
7.50 48:30 4:19 8:39 171 169-172 1479 2/8
8.00 52:55 4:25 8:50 172 170-173 1518 3/6
8.50 57:27 4:33 9:05 172 166-173 1562 2/3
9.00 1:01:56 4:29 8:58 171 169-173 1533 2/4
9.50 1:07:35 5:39 11:18 163 143-173 1843 9/8
10.00 1:12:09 4:33 9:07 170 166-171 1549 4/3
10.50 1:16:48 4:39 9:19 169 162-172 1574 8/3
11.00 1:21:51 5:03 10:06 167 160-172 1688 6/2
11.50 1:26:12 4:20 8:41 166 163-169 1440 2/30
12.00 1:32:01 5:49 11:38 166 158-169 1930 30/2
12.50 1:36:49 4:49 9:37 170 163-177 1636 10/2
12.66 1:38:07 1:18 8:00 175 172-177 1400 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 7.7% 13:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    Mile 3:36 3:36 125.31% More
    5k 23:33 7:35 63.52% More
    5 miles 41:41 8:20 58.56% More
    10k 53:02 8:32 57.48% More
    10 miles 1:30:42 9:04 55.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 63.74
    5km 24:51 8:00 60.22
    5M 42:08 8:26 57.93
    10km 53:38 8:38 56.83
    10M 1:30:56 9:06 55.06
    Half 2:02:42 9:22 53.85
    20M 3:16:13 9:49 52.68
    Mara 4:24:47 10:06 52.20
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