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Sun 6th Oct 2013 at 9:00am by Fairy clogs

Run > Race

warm

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Time
3:30:04
Miles
26.34
Min/mi
7:59
Pacing
66.6%
WAVA
76.12
Cals
2368
Asc(m)
313
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) - 88cal - 7.38/9.31mph
2) 1m - 8:04(8:04/m) - 90cal - 7.44/12.6mph
3) 1m - 7:47(7:47/m) - 90cal - 7.71/11.57mph
4) 1m - 7:46(7:46/m) - 90cal - 7.72/8.54mph
5) 1m - 7:48(7:48/m) - 90cal - 7.69/10.93mph
6) 1m - 7:46(7:46/m) - 90cal - 7.72/9.33mph
7) 1m - 7:47(7:47/m) - 91cal - 7.7/9.43mph
8) 1m - 7:54(7:54/m) - 90cal - 7.59/8.66mph
9) 1m - 7:46(7:46/m) - 89cal - 7.72/9.67mph
10) 1m - 7:44(7:44/m) - 90cal - 7.76/8.74mph
11) 1m - 7:45(7:45/m) - 90cal - 7.75/8.99mph
12) 1m - 7:47(7:47/m) - 91cal - 7.7/8.94mph
13) 1m - 7:57(7:57/m) - 90cal - 7.54/10.13mph
14) 1m - 7:54(7:54/m) - 91cal - 7.59/8.99mph
15) 1m - 7:47(7:47/m) - 91cal - 7.72/9.57mph
16) 1m - 7:56(7:56/m) - 90cal - 7.56/8.38mph
17) 1m - 8:03(8:03/m) - 89cal - 7.45/8.93mph
18) 1m - 8:01(8:01/m) - 90cal - 7.48/8.58mph
19) 1m - 8:03(8:03/m) - 90cal - 7.45/8.85mph
20) 1m - 7:49(7:49/m) - 90cal - 7.67/8.71mph
21) 1m - 8:07(8:07/m) - 90cal - 7.4/9.12mph
22) 1m - 8:17(8:17/m) - 90cal - 7.25/10.39mph
23) 1m - 8:22(8:22/m) - 90cal - 7.18/8.35mph
24) 1m - 7:57(7:57/m) - 91cal - 7.54/9.55mph
25) 1m - 8:43(8:43/m) - 88cal - 6.89/10.65mph
26) 1m - 8:44(8:44/m) - 89cal - 6.87/9.31mph
27) 0.34m - 2:22(6:55/m) - 30cal - 8.68/10.81mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.5%
Pace Zone: 6:40-6:59/m: 2.8%
Pace Zone: 7:00-7:19/m: 8.5%
Pace Zone: 7:20-7:39/m: 17.3%
Pace Zone: 7:40-7:59/m: 30.4%
Pace Zone: 8:00-8:19/m: 18.9%
Pace Zone: 8:20-8:39/m: 8.5%
Pace Zone: 8:40-8:59/m: 4%
Pace Zone: 9:00-9:19/m: 2.4%

Max Speed
===
12.6mph

8:08 8:04 7:47 7:46 7:48 7:46 7:47 7:54 7:46 7:44 7:45 7:47 7:57 7:54 7:47 7:56 8:03 8:01 8:03 7:49 8:07 8:17 8:22 7:57 8:43 8:44 2:22

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	9/6
2.00	0	0	0	27/7
3.00	3:57	3:57	3:57	15/12
4.00	11:42	7:45	7:45	5/14
5.00	19:31	7:48	7:48	22/22
6.00	27:17	7:47	7:47	1/14
7.00	35:05	7:47	7:47	7/5
8.00	42:59	7:54	7:54	8/1
9.00	50:45	7:46	7:46	2/5
10.00	58:29	7:44	7:44	4/6
11.00	1:06:14	7:45	7:45	0/5
12.00	1:14:02	7:48	7:48	2/1
13.00	1:21:59	7:57	7:57	11/2
14.00	1:29:53	7:54	7:54	10/1
15.00	1:37:40	7:46	7:46	0/11
16.00	1:45:36	7:56	7:56	7/5
17.00	1:53:39	8:04	8:04	21/10
18.00	2:01:41	8:01	8:01	13/10
19.00	2:09:44	8:03	8:03	6/12
20.00	2:17:32	7:48	7:48	1/12
21.00	2:25:39	8:07	8:07	13/13
22.00	2:33:56	8:17	8:17	3/9
23.00	2:42:17	8:21	8:21	13/5
24.00	2:50:14	7:57	7:57	2/11
25.00	2:58:57	8:42	8:42	12/8
26.00	3:07:40	8:43	8:43	5/14
26.34	3:10:03	2:23	6:57	8/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	1.5%	7:52
17	3.3%	7:49
16	1.6%	8:01
16	1.3%	8:22
16	1.3%	1:36
12	3.0%	8:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	60.61%	More
800m	3:40	7:22	60.83%	More
1km	4:42	7:34	61.76%	More
Mile	7:35	7:35	65.11%	More
5k	9:12	2:58	187.36%	More
5 miles	27:12	5:26	103.55%	More
10k	37:47	6:05	93.37%	More
10 miles	1:08:26	6:51	85.05%	More
Half	1:33:07	7:06	82.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	75.31
5km	21:48	7:01	79.06
5M	36:06	7:13	78.00
10km	45:27	7:19	77.61
10M	1:15:15	7:32	77.34
Half	1:40:11	7:39	75.92
20M	2:36:53	7:51	76.41
Mara	3:28:53	7:58	76.09

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