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Sun 29th Sep 2013 at 9:00am by Bats

Run > General

  • Time
    1:46:18
  • Miles
    10.03
  • Min/mi
    10:36
  • Pacing
    41.8%
  • WAVA
    42.00
  • Cals
    1901
  • BPM
    177
  • %MHR
    103.3
  • B/mi
    1872
  • Asc(m)
    130
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:56(8:56/m) 170/180bpm 148cal
2) 1m - 9:08(9:08/m) 180/186bpm 166cal
3) 1m - 9:23(9:23/m) 186/191bpm 180cal
4) 1m - 11:25(11:25/m) 178/193bpm 204cal
5) 1m - 10:51(10:51/m) 177/186bpm 196cal
6) 1m - 11:07(11:07/m) 174/185bpm 194cal
7) 1m - 10:34(10:34/m) 177/184bpm 189cal
8) 1m - 11:58(11:58/m) 174/186bpm 208cal
9) 1m - 11:07(11:07/m) 178/185bpm 200cal
10) 1m - 11:26(11:26/m) 180/190bpm 210cal
11) 0.03m - 22(14:09/m) 180/182bpm 6cal

Speed Summary
===
Fastest 400m in 2:08
Fastest 800m in 4:21
Fastest 1km in 5:28
Fastest 1200m in 6:38
Fastest mile in 8:54

Pace Zone Summary
===
8:00-8:19/mile: 2.9%
8:20-8:39/mile: 5.8%
8:40-8:59/mile: 7.1%
9:00-9:19/mile: 7.4%
9:20-9:39/mile: 9.9%
9:40-9:59/mile: 8.7%
10:00-10:19/mile: 6.6%
10:20-10:39/mile: 6.3%
10:40-10:59/mile: 4.2%
11:00-11:19/mile: 3.5%
11:20-11:39/mile: 2.9%
8:56 9:08 9:23 11:25 10:51 11:07 10:34 11:58 11:07 11:26 22

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 160 116-173 0 4/16
1.00 0 0 0 177 168-180 0 4/5
1.50 0 0 0 178 174-181 0 1/8
2.00 0 0 0 182 176-185 0 6/10
2.50 3:01 3:01 6:02 184 180-187 1110 2/6
3.00 7:57 4:56 9:52 188 187-191 1855 12/2
3.50 12:49 4:52 9:45 188 183-193 1831 5/6
4.00 19:23 6:33 13:07 170 154-187 2230 7/4
4.50 25:28 6:06 12:11 172 156-185 2096 12/1
5.00 30:12 4:44 9:28 183 180-186 1732 1/10
5.50 36:23 6:10 12:21 171 153-184 2112 4/3
6.00 41:21 4:58 9:56 177 174-181 1760 1/14
6.50 46:56 5:35 11:09 174 163-182 1941 6/8
7.00 52:15 5:19 10:38 181 175-186 1926 4/2
7.50 58:04 5:49 11:38 174 158-183 2024 9/5
8.00 1:03:53 5:49 11:38 171 158-182 1989 5/5
8.50 1:09:29 5:36 11:12 177 160-184 1983 9/2
9.00 1:15:02 5:33 11:06 178 163-185 1976 12/1
9.50 1:20:39 5:37 11:14 179 167-185 2010 3/7
9.92 1:25:45 5:06 12:16 181 170-189 2219 16/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    177 avge / 193 max Delete HR Trace
  • Climb Gradient Min/mi
    20 2.4% 12:52
    15 1.5% 11:39
    13 2.0% 9:47
    12 2.2% 13:08
    12 2.1% 13:14
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 43.20
    5km 30:41 9:53 43.76
    5M 50:49 10:10 42.94
    10km 1:03:59 10:18 42.51
    10M 1:45:58 10:36 42.03
    Half 2:21:05 10:46 41.60
    20M 3:40:56 11:03 41.43
    Mara 4:54:08 11:14 41.53
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