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Sun 6th Oct 2013 at 11:00am by Bats

Run > General
  • Time
    45:48
  • Miles
    4.88
  • Min/mi
    9:23
  • WAVA
    46.47
  • Cals
    734
  • BPM
    174
  • %MHR
    101.7
  • B/mi
    1633
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:23(8:23/m) 168/182bpm 125cal
2) 1m - 8:31(8:31/m) 179/184bpm 144cal
3) 1m - 9:47(9:47/m) 178/186bpm 163cal
4) 1m - 10:35(10:35/m) 172/182bpm 163cal
5) 0.88m - 8:32(9:40/m) 179/191bpm 139cal

Speed Summary
===
Fastest 400m in 1:56
Fastest 800m in 3:57
Fastest 1km in 4:59
Fastest 1200m in 6:05
Fastest mile in 8:16

Pace Zone Summary
===
7:00-7:19/mile: 2%
7:20-7:39/mile: 3.1%
7:40-7:59/mile: 6.6%
8:00-8:19/mile: 10%
8:20-8:39/mile: 13.2%
8:40-8:59/mile: 10.3%
9:00-9:19/mile: 10.7%
9:20-9:39/mile: 7.7%
9:40-9:59/mile: 4.7%
10:00-10:19/mile: 3.4%
10:20-10:39/mile: 2.8%
8:23 8:31 9:47 10:35 8:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 146 96-167 0 2/2
0.50 0 0 0 170 167-172 0 0/8
0.75 0 0 0 174 172-177 0 4/0
1.00 0 0 0 178 175-181 0 8/2
1.25 0 0 0 176 174-178 0 0/7
1.50 0 0 0 178 175-179 0 2/2
1.75 0 0 0 182 180-183 0 3/1
2.00 0 0 0 182 180-184 0 0/4
2.25 0 0 0 183 181-186 0 4/1
2.50 2:12 2:12 8:50 173 155-186 1527 4/2
2.75 4:21 2:09 8:35 175 161-183 1503 2/4
3.00 6:35 2:14 8:55 182 179-186 1624 4/2
3.25 9:29 2:54 11:36 165 153-179 1915 0/8
3.50 12:11 2:42 10:46 174 165-182 1874 4/1
3.75 14:50 2:39 10:36 172 162-180 1823 3/1
4.00 17:09 2:19 9:16 179 177-181 1660 0/3
4.25 19:36 2:27 9:50 180 177-181 1769 6/1
4.50 22:24 2:48 11:11 174 165-181 1947 4/4
4.75 24:40 2:16 9:03 180 173-188 1629 6/2
4.87 25:34 54 7:38 189 188-190 1444 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 46.74
    5km 28:23 9:08 47.31
    5M 47:00 9:24 46.42
    10km 59:10 9:31 45.98
    10M 1:37:59 9:48 45.45
    Half 2:10:27 9:57 44.99
    20M 3:24:17 10:13 44.81
    Mara 4:31:59 10:23 44.91
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