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Sun 6th Oct 2013 at 10:00am by Danger Mouse

Run > Race
  • Time
    37:34
  • Miles
    6.25
  • Min/mi
    6:01
  • WAVA
    75.74
  • Cals
    789
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

Denny 10k.
Started off a bit too slowly as the first third is mostly uphill. Got to the 3K mark and pushed it a bit and felt really strong to the end and passed a few guys on the way in.
Had borrowed Graham's watch and forgot to put on auto-lap so no idea of the splits unfortunately.

Enjoyed the run and good workout for the marathon

Split Summary
===
1) 6.25m - 37:34(6:01/m) - 789cal - 9.98/136.44mph
37:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 9/0
0.50 0 0 0 7/0
0.75 0 0 0 2/5
1.00 0 0 0 6/0
1.25 0 0 0 9/0
1.50 0 0 0 12/0
1.75 0 0 0 7/0
2.00 0 0 0 2/9
2.25 0 0 0 11/4
2.50 0 0 0 0/9
2.75 0 0 0 0/6
3.00 0 0 0 0/15
3.25 0 0 0 1/5
3.50 1:14 1:14 4:56 5/2
3.75 2:43 1:30 5:58 2/1
4.00 4:12 1:28 5:53 0/3
4.25 5:36 1:24 5:38 1/5
4.50 7:08 1:32 6:08 4/1
4.75 8:35 1:27 5:49 0/10
5.00 9:59 1:24 5:36 0/9
5.25 11:27 1:28 5:51 5/1
5.50 13:01 1:34 6:17 2/0
5.75 14:28 1:27 5:48 2/2
6.00 16:00 1:32 6:08 3/2
6.25 17:30 1:30 6:00 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5 miles 26:19 5:16 86.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 77.20
    5km 17:54 5:46 77.87
    5M 29:39 5:56 76.46
    10km 37:20 6:00 75.74
    10M 1:01:50 6:11 74.97
    Half 1:22:19 6:17 74.25
    20M 2:08:54 6:27 74.04
    Mara 2:51:37 6:33 74.26
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