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Sun 6th Oct 2013 at 9:00am by lady alton

Run > General

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Time
6:53:36
Miles
38.00
Min/mi
10:53
Pacing
64.8%
WAVA
60.73
Cals
3298
Surface
Trail

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 11:31(11:31/m) 84cal
2) 1m - 11:20(11:20/m) 86cal
3) 1m - 10:34(10:34/m) 92cal
4) 1m - 13:14(13:14/m) 81cal
5) 1m - 10:13(10:13/m) 86cal
6) 1m - 10:32(10:32/m) 88cal
7) 1m - 10:00(10:00/m) 88cal
8) 1m - 10:06(10:06/m) 88cal
9) 1m - 10:05(10:05/m) 87cal
10) 1m - 11:16(11:16/m) 84cal
11) 1m - 10:44(10:44/m) 89cal
12) 1m - 10:34(10:34/m) 86cal
13) 1m - 12:08(12:08/m) 80cal
14) 1m - 10:23(10:23/m) 87cal
15) 1m - 10:52(10:52/m) 85cal
16) 1m - 11:09(11:09/m) 81cal
17) 1m - 12:41(12:41/m) 95cal
18) 1m - 9:15(9:15/m) 91cal
19) 1m - 11:16(11:16/m) 85cal
20) 1m - 10:29(10:29/m) 89cal
21) 1m - 10:26(10:26/m) 89cal
22) 1m - 12:07(12:07/m) 88cal
23) 1m - 10:35(10:35/m) 91cal
24) 1m - 10:23(10:23/m) 91cal
25) 1m - 10:22(10:22/m) 89cal
26) 1m - 10:28(10:28/m) 88cal
27) 1m - 12:04(12:04/m) 86cal
28) 1m - 10:38(10:38/m) 86cal
29) 1m - 12:55(12:55/m) 88cal
30) 1m - 10:35(10:35/m) 86cal
31) 1m - 10:40(10:40/m) 88cal
32) 1m - 11:17(11:17/m) 85cal
33) 1m - 10:57(10:57/m) 86cal
34) 1m - 12:00(12:00/m) 87cal
35) 1m - 10:52(10:52/m) 86cal
36) 1m - 9:58(9:58/m) 87cal
37) 1m - 9:49(9:49/m) 87cal
38) 0.9m - 9:07(10:05/m) 78cal

Speed Summary
===
Fastest 400m in 1:43
Fastest 800m in 3:48
Fastest 1km in 5:10
Fastest 1200m in 6:31
Fastest mile in 8:48

Pace Zone Summary
===
8:00-8:19/mile: 2.4%
8:20-8:39/mile: 3.6%
8:40-8:59/mile: 4.4%
9:00-9:19/mile: 5.5%
9:20-9:39/mile: 7.3%
9:40-9:59/mile: 7.5%
10:00-10:19/mile: 7.4%
10:20-10:39/mile: 7.4%
10:40-10:59/mile: 6.8%
11:00-11:19/mile: 5.1%
11:20-11:39/mile: 5.2%
11:40-11:59/mile: 4.3%
12:00-12:19/mile: 2.7%
12:20-12:39/mile: 2.5%
12:40-12:59/mile: 2.2%

11:31 11:20 10:34 13:14 10:13 10:32 10:00 10:06 10:05 11:16 10:44 10:34 12:08 10:23 10:52 11:09 12:41 9:15 11:16 10:29 10:26 12:07 10:35 10:23 10:22 10:28 12:04 10:38 12:55 10:35 10:40 11:17 10:57 12:00 10:52 9:58 9:49 9:07

Map

Imported from file - 2013-10-06

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	2:35	2:35	1:17	0/0
4.00	26:01	23:27	11:43	0/0
6.00	46:46	20:45	10:22	0/0
8.00	1:06:47	20:01	10:01	0/0
10.00	1:28:01	21:14	10:37	0/0
12.00	1:49:10	21:08	10:34	0/0
14.00	2:11:34	22:25	11:12	0/0
16.00	2:33:38	22:04	11:02	0/0
18.00	2:53:51	20:12	10:06	0/0
20.00	3:15:23	21:33	10:46	0/0
22.00	3:37:34	22:11	11:05	0/0
24.00	3:58:03	20:29	10:14	0/0
26.00	4:18:27	20:24	10:12	0/0
28.00	4:40:54	22:27	11:14	0/0
30.00	5:04:12	23:17	11:39	0/0
32.00	5:26:01	21:49	10:54	0/0
34.00	5:48:47	22:46	11:23	0/0
36.00	6:09:43	20:57	10:28	0/0
38.00	6:29:52	20:08	10:04	0/0
38.14	6:31:03	1:11	8:20	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	48.38%	More
800m	4:14	8:32	52.58%	More
1km	5:21	8:36	54.30%	More
Mile	8:48	8:48	56.10%	More
5k	30:55	9:57	55.74%	More
5 miles	50:20	10:04	55.95%	More
10k	1:03:09	10:10	55.86%	More
10 miles	1:43:31	10:21	56.22%	More
Half	2:20:00	10:41	54.70%	More
20 miles	3:34:23	10:43	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	75.89
5km	23:43	7:38	72.67
5M	40:49	8:10	68.99
10km	52:19	8:25	67.42
10M	1:30:04	9:00	64.61
Half	2:02:36	9:22	62.04
20M	3:18:45	9:56	60.31
Mara	4:30:31	10:20	58.75

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