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Sun 6th Oct 2013 at 8:00am by trebormint

Run > Race
  • Time
    5:24:37
  • Miles
    31.41
  • Min/mi
    10:20
  • Pacing
    55.4%
  • WAVA
    46.59
  • Cals
    4184
  • Asc(m)
    785
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Royal Parks Ultra (50K)

Split Summary
===
1) 1m - 8:55(8:55/m) - 133cal - 6.73/9.69mph
2) 1m - 8:45(8:45/m) - 136cal - 6.85/8.08mph
3) 1m - 8:44(8:44/m) - 135cal - 6.87/10.18mph
4) 1m - 9:05(9:05/m) - 130cal - 6.6/19.36mph
5) 1m - 8:49(8:49/m) - 140cal - 6.8/25.35mph
6) 1m - 9:39(9:39/m) - 131cal - 6.22/30.96mph
7) 1m - 9:06(9:06/m) - 147cal - 6.6/14.28mph
8) 1m - 9:05(9:05/m) - 139cal - 6.61/11.87mph
9) 1m - 9:16(9:16/m) - 133cal - 6.47/9.84mph
10) 1m - 9:17(9:17/m) - 134cal - 6.46/9.19mph
11) 1m - 9:12(9:12/m) - 135cal - 6.52/8.49mph
12) 1m - 9:24(9:24/m) - 132cal - 6.38/14.12mph
13) 1m - 10:35(10:35/m) - 133cal - 5.67/7.91mph
14) 1m - 9:55(9:55/m) - 131cal - 6.05/7.8mph
15) 1m - 10:32(10:32/m) - 131cal - 5.7/7.5mph
16) 1m - 10:25(10:25/m) - 135cal - 5.76/6.87mph
17) 1m - 10:50(10:50/m) - 137cal - 5.54/6.76mph
18) 1m - 10:39(10:39/m) - 135cal - 5.63/7.74mph
19) 1m - 11:44(11:44/m) - 124cal - 5.11/8.91mph
20) 1m - 10:48(10:48/m) - 133cal - 5.56/8.72mph
21) 1m - 11:11(11:11/m) - 132cal - 5.36/7.73mph
22) 1m - 11:50(11:50/m) - 126cal - 5.07/7.08mph
23) 1m - 11:30(11:30/m) - 132cal - 5.22/6.83mph
24) 1m - 10:34(10:34/m) - 133cal - 5.68/7.63mph
25) 1m - 14:52(14:52/m) - 134cal - 4.04/7.69mph
26) 1m - 10:39(10:39/m) - 131cal - 5.63/6.9mph
27) 1m - 11:05(11:05/m) - 132cal - 5.42/6.91mph
28) 1m - 11:11(11:11/m) - 134cal - 5.36/6.95mph
29) 1m - 10:40(10:40/m) - 132cal - 5.62/6.74mph
30) 1m - 11:02(11:02/m) - 134cal - 5.44/6.9mph
31) 1m - 11:44(11:44/m) - 127cal - 5.11/6.98mph
32) 0.41m - 3:32(8:35/m) - 53cal - 6.99/8.34mph

Pace Zone Summary
===
Pace Zone: 7:00-7:19/m: 1.2%
Pace Zone: 7:20-7:39/m: 1.5%
Pace Zone: 7:40-7:59/m: 2%
Pace Zone: 8:00-8:19/m: 3.8%
Pace Zone: 8:20-8:39/m: 6.4%
Pace Zone: 8:40-8:59/m: 7.3%
Pace Zone: 9:00-9:19/m: 8.8%
Pace Zone: 9:20-9:39/m: 8.9%
Pace Zone: 9:40-9:59/m: 9.2%
Pace Zone: 10:00-10:19/m: 9.6%
Pace Zone: 10:20-10:39/m: 7.9%
Pace Zone: 10:40-10:59/m: 6.5%
Pace Zone: 11:00-11:19/m: 4.7%
Pace Zone: 11:20-11:39/m: 3.2%
Pace Zone: 11:40-11:59/m: 2.4%
Pace Zone: 12:00-12:19/m: 1.2%
Pace Zone: 12:20-12:39/m: 1.1%

Max Speed
===
30.96mph
8:55 8:45 8:44 9:05 8:49 9:39 9:06 9:05 9:16 9:17 9:12 9:24 10:35 9:55 10:32 10:25 10:50 10:39 11:44 10:48 11:11 11:50 11:30 10:34 14:52 10:39 11:05 11:11 10:40 11:02 11:44 3:32

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 1/10
2.00 0 0 0 8/7
3.00 6:24 6:24 6:24 20/9
4.00 15:26 9:02 9:02 6/13
5.00 24:18 8:52 8:52 13/7
6.00 33:57 9:39 9:39 5/8
7.00 43:03 9:06 9:06 9/13
8.00 52:08 9:05 9:05 8/3
9.00 1:01:24 9:16 9:16 11/16
10.00 1:10:41 9:17 9:17 9/6
11.00 1:19:53 9:12 9:12 6/5
12.00 1:29:17 9:24 9:24 5/6
13.00 1:39:52 10:35 10:35 8/7
14.00 1:49:47 9:55 9:55 6/8
15.00 2:00:19 10:32 10:32 6/8
16.00 2:10:44 10:25 10:25 5/2
17.00 2:21:34 10:50 10:50 7/5
18.00 2:32:13 10:39 10:39 6/3
19.00 2:43:58 11:44 11:44 5/5
20.00 2:54:45 10:48 10:48 3/6
21.00 3:05:56 11:11 11:11 10/2
22.00 3:17:47 11:51 11:51 16/4
23.00 3:29:17 11:30 11:30 3/6
24.00 3:39:51 10:35 10:35 1/5
25.00 3:54:43 14:52 14:52 1/3
26.00 4:05:23 10:40 10:40 6/6
27.00 4:16:28 11:05 11:05 4/3
28.00 4:27:39 11:11 11:11 4/3
29.00 4:38:19 10:40 10:40 3/2
30.00 4:49:21 11:02 11:02 3/2
31.00 5:01:05 11:44 11:44 10/5
31.41 5:04:38 3:33 8:37 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.7% 12:20
    13 1.4% 8:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 39.57% More
    800m 4:08 8:18 42.53% More
    1km 5:13 8:25 44.24% More
    Mile 8:34 8:34 46.57% More
    5k 27:38 8:54 48.60% More
    5 miles 45:21 9:04 48.11% More
    10k 56:27 9:05 48.19% More
    10 miles 1:31:40 9:10 48.59% More
    Half 2:04:02 9:28 47.70% More
    20 miles 3:20:36 10:02 45.63% More
    Mara 4:32:26 10:24 44.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 74.32
    5km 20:41 6:39 64.92
    5M 36:27 7:17 59.86
    10km 47:12 7:36 57.63
    10M 1:23:09 8:19 53.56
    Half 1:54:40 8:45 51.18
    20M 3:09:42 9:29 48.25
    Mara 4:21:36 9:59 46.69
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