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Sun 6th Oct 2013 at 10:00am by FellSurfer

Run > Race
  • Time
    1:20:48
  • Miles
    13.23
  • Min/mi
    6:06
  • Pacing
    40.1%
  • WAVA
    73.83
  • Cals
    1440
  • BPM
    168
  • %MHR
    90.7
  • B/mi
    1025
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Cricklade half marathon (7th)

Piriformis came to bite early on so was a struggle for most of the race. Fortunately didn't get too bad. Need to sort it out now!

Imported from file

Split Summary
===
1) 0.62m - 3:19(5:21/m) 169/201bpm 61cal
2) 0.62m - 3:39(5:52/m) 185/208bpm 71cal
3) 0.62m - 3:37(5:50/m) 170/188bpm 74cal
4) 0.62m - 3:41(5:55/m) 187/223bpm 74cal
5) 0.62m - 3:36(5:48/m) 179/200bpm 73cal
6) 0.62m - 3:38(5:51/m) 172/189bpm 74cal
7) 0.62m - 3:48(6:07/m) 172/188bpm 76cal
8) 0.62m - 3:48(6:06/m) 168/198bpm 76cal
9) 0.62m - 3:58(6:23/m) 170/198bpm 79cal
10) 0.62m - 3:52(6:13/m) 194/221bpm 77cal
11) 0.62m - 3:50(6:10/m) 170/197bpm 76cal
12) 0.62m - 3:49(6:08/m) 152/172bpm 75cal
13) 0.62m - 3:54(6:17/m) 158/180bpm 75cal
14) 0.62m - 3:59(6:24/m) 158/193bpm 76cal
15) 0.62m - 3:52(6:13/m) 164/188bpm 72cal
16) 0.62m - 3:57(6:22/m) 164/186bpm 71cal
17) 0.62m - 3:57(6:21/m) 165/180bpm 73cal
18) 0.62m - 3:56(6:20/m) 168/178bpm 71cal
19) 0.62m - 3:43(5:59/m) 160/173bpm 67cal
20) 0.62m - 3:58(6:22/m) 145/174bpm 39cal
21) 0.62m - 3:53(6:15/m) 161/177bpm 8cal
22) 0.18m - 1:05(5:54/m) 148/154bpm 2cal

Speed Summary
===
Fastest 400m in 1:15
Fastest 800m in 2:34
Fastest 1km in 3:17
Fastest 1200m in 4:00
Fastest mile in 5:29

Pace Zone Summary
===
4:40-4:59/mile: 2.4%
5:00-5:19/mile: 5.9%
5:20-5:39/mile: 12.7%
5:40-5:59/mile: 18.9%
6:00-6:19/mile: 20%
6:20-6:39/mile: 16.1%
6:40-6:59/mile: 9.8%
7:00-7:19/mile: 5.3%
7:20-7:39/mile: 2.9%

Heart Rate Zone Summary
===
Sub-70% (145bpm): 6.8%
71-75% (145-151bpm): 6.4%
76-80% (151-158bpm): 8.7%
81-85% (158-165bpm): 21.7%
86-90% (165-172bpm): 18.6%
91-95% (172-178bpm): 17.2%
96-100% (178-185bpm): 8.9%
3:19 3:39 3:37 3:41 3:36 3:38 3:48 3:48 3:58 3:52 3:50 3:49 3:54 3:59 3:52 3:57 3:57 3:56 3:43 3:58 3:53 1:05

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 163 103-185 0 1/7
1.00 0 0 0 191 173-208 0 4/1
1.50 0 0 0 170 152-189 0 7/2
2.00 0 0 0 177 154-197 0 1/8
2.50 0 0 0 189 176-223 0 7/1
3.00 0 0 0 180 170-198 0 0/2
3.50 11 11 22 173 169-189 63 1/3
4.00 3:09 2:58 5:57 171 161-182 1017 1/6
4.50 6:14 3:05 6:10 177 163-198 1090 5/2
5.00 9:18 3:04 6:08 160 139-178 980 1/6
5.50 12:31 3:13 6:27 168 150-198 1083 6/1
6.00 15:41 3:09 6:19 190 175-221 1200 2/1
6.50 18:45 3:05 6:09 187 159-209 1150 3/4
7.00 21:51 3:06 6:11 158 131-174 978 4/3
7.50 24:55 3:04 6:09 153 127-172 940 3/4
8.00 28:05 3:09 6:19 157 138-168 991 2/2
8.50 31:16 3:11 6:22 152 139-180 969 6/2
9.00 34:27 3:11 6:22 170 152-193 1082 0/5
9.50 37:35 3:08 6:16 166 161-186 1040 2/2
10.00 40:45 3:10 6:19 162 156-170 1025 4/2
10.50 43:54 3:10 6:19 164 157-180 1036 2/3
11.00 47:10 3:16 6:32 167 159-178 1090 10/0
11.50 50:09 2:59 5:57 164 134-178 977 2/7
12.00 53:21 3:13 6:25 161 149-164 1033 2/5
12.50 56:26 3:04 6:09 145 115-175 891 2/3
13.00 59:34 3:09 6:18 159 148-177 1001 4/2
13.21 1:00:49 1:15 5:55 148 140-154 876 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 223 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 6:30

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 74.98
    5km 17:24 5:36 76.64
    5M 28:48 5:46 75.15
    10km 36:16 5:50 74.53
    10M 1:00:03 6:00 74.34
    Half 1:19:58 6:06 73.26
    20M 2:05:13 6:16 74.14
    Mara 2:46:42 6:22 74.26
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