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Sun 6th Oct 2013 at 9:00am by Seejay1

Run > Race
  • Not good
  • warm
  • Time
    1:50:07
  • Miles
    13.29
  • Min/mi
    8:17
  • Pacing
    51.1%
  • WAVA
    66.28
  • Cals
    1769
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1171
  • Surface
    Road

Notes & Comments

Cardiff Half Marathon, still a tough race but dont think I was on form today. Wasnt really looking forward to the race and it was tough from the start. Very busy and difficult with the crowds of runners in the wrong place, had to do much weaving which does tire you out. Very slow start and I paid for it as the race went on. In saying all that I was happy with the eventual outcome considering what I had to contend with!!!!

Imported from file

Split Summary
===
1) 1m - 8:07(8:07/m) 129/143bpm 134cal
2) 1m - 8:09(8:09/m) 137/143bpm 133cal
3) 1m - 7:49(7:49/m) 142/145bpm 134cal
4) 1m - 8:08(8:08/m) 144/152bpm 134cal
5) 1m - 7:57(7:57/m) 144/151bpm 135cal
6) 1m - 7:58(7:58/m) 146/151bpm 134cal
7) 1m - 8:22(8:22/m) 142/150bpm 133cal
8) 1m - 8:16(8:16/m) 143/152bpm 133cal
9) 1m - 8:25(8:25/m) 144/151bpm 134cal
10) 1m - 8:35(8:35/m) 142/150bpm 133cal
11) 1m - 8:33(8:33/m) 143/153bpm 133cal
12) 1m - 8:37(8:37/m) 141/152bpm 133cal
13) 1m - 9:02(9:02/m) 139/153bpm 130cal
14) 0.29m - 2:10(7:30/m) 141/154bpm 36cal

You paused your watch for 1 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:49
Fastest 800m in 3:48
Fastest 1km in 4:46
Fastest 1200m in 5:46
Fastest mile in 7:46

Pace Zone Summary
===
6:40-6:59/mile: 3.4%
7:00-7:19/mile: 6.1%
7:20-7:39/mile: 10.1%
7:40-7:59/mile: 14.1%
8:00-8:19/mile: 15.9%
8:20-8:39/mile: 13.8%
8:40-8:59/mile: 9.9%
9:00-9:19/mile: 6.7%
9:20-9:39/mile: 4.1%
9:40-9:59/mile: 3.1%
8:07 8:09 7:49 8:08 7:57 7:58 8:22 8:16 8:25 8:35 8:33 8:37 9:02 2:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 123 95-142 0 0/0
1.00 0 0 0 135 132-142 0 0/0
1.50 0 0 0 136 132-141 0 0/0
2.00 0 0 0 138 123-143 0 0/0
2.50 4 4 8 141 135-144 19 0/0
3.00 3:56 3:52 7:45 142 136-145 1100 0/0
3.50 8:11 4:15 8:29 146 129-152 1239 0/0
4.00 12:02 3:51 7:43 143 125-152 1103 0/0
4.50 15:59 3:57 7:54 143 132-147 1129 0/0
5.00 19:57 3:57 7:55 145 127-151 1147 0/0
5.50 23:57 4:01 8:01 145 131-150 1163 0/0
6.00 27:55 3:58 7:57 146 135-151 1160 0/0
6.50 32:08 4:13 8:26 142 128-150 1196 0/0
7.00 36:14 4:06 8:12 142 124-149 1165 0/0
7.50 40:23 4:09 8:18 144 131-151 1196 0/0
8.00 44:29 4:05 8:10 142 124-152 1160 0/0
8.50 48:40 4:12 8:24 144 131-151 1208 0/0
9.00 52:50 4:10 8:20 145 130-150 1207 0/0
9.50 57:00 4:10 8:20 143 131-150 1193 0/0
10.00 1:01:18 4:18 8:35 142 125-150 1220 0/0
10.50 1:05:37 4:19 8:38 144 131-153 1242 0/0
11.00 1:09:51 4:14 8:29 142 130-151 1204 0/0
11.50 1:14:08 4:17 8:34 143 131-152 1224 0/0
12.00 1:18:25 4:17 8:34 140 125-149 1200 0/0
12.50 1:23:08 4:43 9:25 137 119-153 1291 0/0
13.00 1:27:12 4:04 8:07 142 124-152 1153 0/0
13.36 1:30:09 2:57 8:17 139 126-153 1152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 66.16
    5km 23:36 7:36 67.84
    5M 39:04 7:49 67.00
    10km 49:11 7:55 66.59
    10M 1:21:27 8:09 66.61
    Half 1:48:27 8:17 65.76
    20M 2:49:50 8:30 66.54
    Mara 3:46:06 8:38 66.65
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