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Sun 6th Oct 2013 at 9:00am by tipsku

Run > Race

breezy
v warm

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Time
3:44:53
Miles
26.33
Min/mi
8:32
Pacing
67.8%
WAVA
59.93
Cals
2670
Asc(m)
257
Hillscore
9
Surface
Road

Notes & Comments

Chester Marathon
Sun, 6 Oct 2013 8:14 Western European Time By tipsku
Activity Type: Running

Event Type: Race

Course: --
This just about went to plan. I wanted sub 3:45, I got 3:44:53 with a sprint on the race course. London GFA achieved, hooray!

Split Summary
===
1) 1.61km - 8:41(5:24/km) - 84cal - 11.11/13.05kph
2) 1.61km - 8:41(5:24/km) - 86cal - 11.11/15.12kph
3) 1.61km - 8:38(5:22/km) - 85cal - 11.18/18.85kph
4) 1.61km - 8:35(5:20/km) - 86cal - 11.24/13.81kph
5) 1.61km - 8:32(5:18/km) - 86cal - 11.32/15.34kph
6) 1.61km - 8:07(5:03/km) - 86cal - 11.9/13.03kph
7) 1.61km - 8:44(5:26/km) - 87cal - 11.05/14.09kph
8) 1.61km - 8:25(5:14/km) - 87cal - 11.48/14.98kph
9) 1.61km - 8:24(5:13/km) - 88cal - 11.49/15.1kph
10) 1.61km - 8:22(5:12/km) - 86cal - 11.54/16.22kph
11) 1.61km - 8:18(5:10/km) - 86cal - 11.62/13.82kph
12) 1.61km - 8:32(5:18/km) - 87cal - 11.31/14.62kph
13) 1.61km - 8:36(5:21/km) - 86cal - 11.22/14.48kph
14) 1.61km - 8:41(5:24/km) - 86cal - 11.12/14.9kph
15) 1.61km - 8:06(5:02/km) - 87cal - 11.91/14.04kph
16) 1.61km - 8:33(5:19/km) - 87cal - 11.3/15.07kph
17) 1.61km - 8:53(5:31/km) - 87cal - 10.86/13.2kph
18) 1.61km - 8:26(5:14/km) - 87cal - 11.45/16.73kph
19) 1.61km - 8:28(5:16/km) - 87cal - 11.4/13.57kph
20) 1.61km - 8:05(5:01/km) - 87cal - 11.95/15.95kph
21) 1.61km - 8:46(5:27/km) - 87cal - 11.02/15.15kph
22) 1.61km - 8:40(5:23/km) - 86cal - 11.15/15.74kph
23) 1.61km - 8:50(5:29/km) - 86cal - 10.93/14.29kph
24) 1.61km - 8:30(5:17/km) - 87cal - 11.37/14.57kph
25) 1.61km - 9:14(5:44/km) - 86cal - 10.46/13.1kph
26) 1.61km - 8:34(5:19/km) - 86cal - 11.28/14.04kph
27) 0.54km - 2:32(4:40/km) - 29cal - 12.84/15.72kph

Pace Zone Summary
===
Pace Zone: 4:00-4:19/km: 2.1%
Pace Zone: 4:20-4:39/km: 6%
Pace Zone: 4:40-4:59/km: 18.3%
Pace Zone: 5:00-5:19/km: 30.6%
Pace Zone: 5:20-5:39/km: 21.3%
Pace Zone: 5:40-5:59/km: 12.2%
Pace Zone: 6:00-6:19/km: 4.4%
Pace Zone: 6:20-6:39/km: 2.1%

Max Speed
===
18.85kmph

8:41 8:41 8:38 8:35 8:32 8:07 8:44 8:25 8:24 8:22 8:18 8:32 8:36 8:41 8:06 8:33 8:53 8:26 8:28 8:05 8:46 8:40 8:50 8:30 9:14 8:34 2:32

Map

Chester Marathon

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	10/6
2.00	0	0	0	26/9
3.00	6:00	6:00	6:00	17/10
4.00	14:35	8:35	8:35	6/13
5.00	23:06	8:31	8:31	20/24
6.00	31:13	8:07	8:07	4/14
7.00	39:57	8:44	8:44	6/5
8.00	48:22	8:25	8:25	7/0
9.00	56:46	8:24	8:24	2/9
10.00	1:05:08	8:22	8:22	6/4
11.00	1:13:26	8:18	8:18	1/6
12.00	1:21:59	8:32	8:32	3/3
13.00	1:30:35	8:36	8:36	12/1
14.00	1:39:16	8:41	8:41	9/2
15.00	1:47:22	8:06	8:06	0/11
16.00	1:55:55	8:33	8:33	9/6
17.00	2:04:48	8:53	8:53	19/10
18.00	2:13:15	8:27	8:27	14/10
19.00	2:21:43	8:28	8:28	6/12
20.00	2:29:47	8:04	8:04	2/12
21.00	2:38:32	8:45	8:45	13/13
22.00	2:47:12	8:40	8:40	3/9
23.00	2:56:04	8:52	8:52	13/5
24.00	3:04:34	8:30	8:30	2/12
25.00	3:13:46	9:13	9:13	16/9
26.00	3:22:20	8:34	8:34	3/11
26.34	3:24:53	2:33	7:34	7/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	2.2%	8:57
17	3.5%	8:49
16	1.5%	8:31
15	1.4%	9:01
12	1.9%	9:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.16%	More
800m	3:52	7:46	48.85%	More
1km	4:56	7:56	49.98%	More
Mile	7:56	7:56	53.22%	More
5k	25:49	8:18	57.14%	More
5 miles	41:38	8:20	57.46%	More
10k	51:51	8:21	57.63%	More
10 miles	1:24:07	8:25	58.46%	More
Half	1:50:32	8:26	58.47%	More
20 miles	2:49:50	8:29	59.50%	More
Mara	3:42:50	8:30	60.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	69.19
5km	21:18	6:51	69.24
5M	36:00	7:12	66.46
10km	45:45	7:22	65.32
10M	1:17:19	7:44	63.60
Half	1:44:09	7:57	61.63
20M	2:46:04	8:18	60.85
Mara	3:43:40	8:32	59.90

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