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Sun 6th Oct 2013 at 10:00am by Scotty P

Run > Race

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Time
3:22:13
Miles
26.25
Min/mi
7:42
Pacing
64%
WAVA
62.14
Cals
2816
Asc(m)
300
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) - 106cal - 8.27/9.63mph
2) 1m - 7:00(7:00/m) - 105cal - 8.57/9.88mph
3) 1m - 7:07(7:07/m) - 106cal - 8.43/9.65mph
4) 1m - 7:06(7:06/m) - 107cal - 8.45/9.92mph
5) 1m - 7:04(7:04/m) - 107cal - 8.49/10.28mph
6) 1m - 7:22(7:22/m) - 108cal - 8.14/9.5mph
7) 1m - 7:21(7:21/m) - 107cal - 8.15/8.85mph
8) 1m - 7:25(7:25/m) - 109cal - 8.09/10.23mph
9) 1m - 7:23(7:23/m) - 108cal - 8.12/9.7mph
10) 1m - 7:04(7:04/m) - 107cal - 8.48/9.75mph
11) 1m - 7:26(7:26/m) - 108cal - 8.07/9.17mph
12) 1m - 7:30(7:30/m) - 109cal - 8.01/9.13mph
13) 1m - 7:57(7:57/m) - 107cal - 7.55/8.72mph
14) 1m - 7:24(7:24/m) - 107cal - 8.12/9.66mph
15) 1m - 7:21(7:21/m) - 109cal - 8.16/9.12mph
16) 1m - 7:31(7:31/m) - 108cal - 7.99/9.58mph
17) 1m - 7:41(7:41/m) - 108cal - 7.82/8.81mph
18) 1m - 7:50(7:50/m) - 108cal - 7.66/9.52mph
19) 1m - 8:11(8:11/m) - 107cal - 7.33/9.2mph
20) 1m - 7:54(7:54/m) - 109cal - 7.59/9.84mph
21) 1m - 7:51(7:51/m) - 107cal - 7.64/10.63mph
22) 1m - 8:19(8:19/m) - 106cal - 7.22/7.93mph
23) 1m - 8:12(8:12/m) - 107cal - 7.31/8.57mph
24) 1m - 8:36(8:36/m) - 107cal - 6.98/8.08mph
25) 1m - 9:03(9:03/m) - 107cal - 6.62/7.5mph
26) 1m - 9:15(9:15/m) - 105cal - 6.48/7.76mph
27) 0.25m - 2:05(8:11/m) - 27cal - 7.33/8.33mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 3.7%
Pace Zone: 6:40-6:59/m: 9.6%
Pace Zone: 7:00-7:19/m: 20.9%
Pace Zone: 7:20-7:39/m: 23.1%
Pace Zone: 7:40-7:59/m: 12.7%
Pace Zone: 8:00-8:19/m: 8.7%
Pace Zone: 8:20-8:39/m: 6.3%
Pace Zone: 8:40-8:59/m: 5.4%
Pace Zone: 9:00-9:19/m: 4.2%
Pace Zone: 9:20-9:39/m: 1.8%
Pace Zone: 9:40-9:59/m: 1.1%

Max Speed
===
10.63mph

7:15 7:00 7:07 7:06 7:04 7:22 7:21 7:25 7:23 7:04 7:26 7:30 7:57 7:24 7:21 7:31 7:41 7:50 8:11 7:54 7:51 8:19 8:12 8:36 9:03 9:15 2:05

	AntClark well done mate great effort got a bit hot out there
	Scotty P Cheers it got very hot. Well done to you cracking time again u machine....

Map

Imported from Garmin - 2013-10-06

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	4/0
2.00	0	0	0	4/7
3.00	1:25	1:25	1:25	4/4
4.00	8:30	7:05	7:05	0/17
5.00	15:34	7:04	7:04	5/5
6.00	22:55	7:21	7:21	17/3
7.00	30:17	7:22	7:22	17/6
8.00	37:42	7:25	7:25	7/5
9.00	45:05	7:22	7:22	5/12
10.00	52:10	7:05	7:05	3/25
11.00	59:36	7:26	7:26	14/6
12.00	1:07:05	7:29	7:29	3/4
13.00	1:15:02	7:57	7:57	25/8
14.00	1:22:24	7:23	7:23	11/9
15.00	1:29:46	7:22	7:22	16/17
16.00	1:37:17	7:31	7:31	9/18
17.00	1:44:57	7:40	7:40	12/5
18.00	1:52:47	7:50	7:50	19/13
19.00	2:00:58	8:11	8:11	27/19
20.00	2:08:53	7:55	7:55	18/2
21.00	2:16:44	7:51	7:51	9/35
22.00	2:25:03	8:19	8:19	13/8
23.00	2:33:15	8:12	8:12	3/13
24.00	2:41:51	8:36	8:36	13/6
25.00	2:50:54	9:03	9:03	6/9
26.00	3:00:10	9:16	9:16	11/11
26.25	3:02:14	2:04	8:07	0/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
43	3.1%	7:59
25	4.6%	7:30
18	2.2%	8:06
17	1.4%	7:31
15	1.0%	8:34
12	3.9%	7:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	47.29%	More
800m	3:24	6:50	52.21%	More
1km	4:16	6:52	54.33%	More
Mile	6:58	6:58	57.20%	More
5k	22:15	7:10	60.81%	More
5 miles	36:16	7:15	60.57%	More
10k	45:10	7:16	60.65%	More
10 miles	1:13:36	7:22	61.44%	More
Half	1:36:37	7:22	61.89%	More
20 miles	2:31:42	7:35	61.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	62.86
5km	21:03	6:47	64.29
5M	34:52	6:58	63.00
10km	43:54	7:04	62.41
10M	1:12:42	7:16	62.21
Half	1:36:48	7:23	61.30
20M	2:31:35	7:35	62.03
Mara	3:21:49	7:42	62.12

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