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Sun 6th Oct 2013 at 8:00am by brucie13

Run > Race

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Time
4:30:38
Miles
26.71
Min/mi
10:08
Pacing
53.8%
WAVA
48.19
Cals
3517
Asc(m)
232
Hillscore
10
Surface
Trail

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 8:50(8:50/m) 132cal
2) 1m - 9:44(9:44/m) 133cal
3) 1m - 9:54(9:54/m) 130cal
4) 1m - 9:14(9:14/m) 132cal
5) 1m - 9:19(9:19/m) 134cal
6) 1m - 9:58(9:58/m) 132cal
7) 1m - 9:57(9:57/m) 134cal
8) 1m - 9:44(9:44/m) 133cal
9) 1m - 12:44(12:44/m) 132cal
10) 1m - 9:25(9:25/m) 132cal
11) 1m - 9:01(9:01/m) 134cal
12) 1m - 11:46(11:46/m) 131cal
13) 1m - 9:21(9:21/m) 134cal
14) 1m - 9:33(9:33/m) 135cal
15) 1m - 9:58(9:58/m) 132cal
16) 1m - 10:05(10:05/m) 128cal
17) 1m - 12:17(12:17/m) 130cal
18) 1m - 10:37(10:37/m) 141cal
19) 1m - 9:24(9:24/m) 135cal
20) 1m - 9:35(9:35/m) 130cal
21) 1m - 9:48(9:48/m) 131cal
22) 1m - 10:37(10:37/m) 128cal
23) 1m - 10:05(10:05/m) 130cal
24) 1m - 11:41(11:41/m) 128cal
25) 1m - 10:42(10:42/m) 125cal
26) 1m - 9:58(9:58/m) 130cal
27) 0.71m - 7:22(10:19/m) 91cal

Speed Summary
===
Fastest 400m in 2:06
Fastest 800m in 4:18
Fastest 1km in 5:24
Fastest 1200m in 6:32
Fastest mile in 8:50

Pace Zone Summary
===
7:40-7:59/mile: 2.2%
8:00-8:19/mile: 5.3%
8:20-8:39/mile: 9.3%
8:40-8:59/mile: 14.2%
9:00-9:19/mile: 18%
9:20-9:39/mile: 12.6%
9:40-9:59/mile: 7.3%
10:00-10:19/mile: 4.3%
10:20-10:39/mile: 3%

8:50 9:44 9:54 9:14 9:19 9:58 9:57 9:44 12:44 9:25 9:01 11:46 9:21 9:33 9:58 10:05 12:17 10:37 9:24 9:35 9:48 10:37 10:05 11:41 10:42 9:58 7:22

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	2/7
2.00	0	0	0	13/0
3.00	8:35	8:35	8:35	2/14
4.00	17:51	9:15	9:15	11/0
5.00	27:11	9:20	9:20	13/10
6.00	37:14	10:03	10:03	8/8
7.00	47:03	9:49	9:49	19/6
8.00	56:49	9:45	9:45	4/5
9.00	1:09:35	12:46	12:46	6/14
10.00	1:19:03	9:28	9:28	13/7
11.00	1:28:04	9:01	9:01	8/22
12.00	1:39:52	11:48	11:48	10/0
13.00	1:49:12	9:20	9:20	9/9
14.00	1:58:42	9:30	9:30	3/15
15.00	2:08:41	9:59	9:59	2/2
16.00	2:18:58	10:17	10:17	3/4
17.00	2:31:07	12:09	12:09	5/6
18.00	2:41:14	10:07	10:07	26/13
19.00	2:50:39	9:24	9:24	7/4
20.00	3:00:16	9:37	9:37	3/6
21.00	3:10:05	9:49	9:49	16/15
22.00	3:20:42	10:36	10:36	12/10
23.00	3:30:48	10:06	10:06	2/16
24.00	3:42:27	11:39	11:39	3/10
25.00	3:53:13	10:47	10:47	0/1
26.00	4:03:13	10:00	10:00	4/2
26.71	4:10:40	7:27	10:26	3/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	1.7%	10:49
21	2.1%	10:13
19	1.7%	9:37
17	2.2%	9:33
12	1.2%	10:00
10	2.0%	9:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	36.65%	More
800m	4:22	8:48	41.30%	More
1km	5:30	8:51	42.90%	More
Mile	9:00	9:00	44.87%	More
5k	28:36	9:12	48.01%	More
5 miles	48:05	9:37	46.39%	More
10k	1:01:15	9:51	45.44%	More
10 miles	1:39:33	9:57	46.15%	More
Half	2:11:02	10:00	46.35%	More
20 miles	3:21:49	10:05	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	48.58
5km	27:40	8:54	49.64
5M	45:49	9:10	48.69
10km	57:41	9:17	48.25
10M	1:35:31	9:33	48.10
Half	2:07:11	9:43	47.39
20M	3:19:10	9:58	47.95
Mara	4:25:10	10:07	48.03

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