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Sun 6th Oct 2013 at 10:00am by RichHL

Run > Race
  • warm
  • Time
    1:54:22
  • Miles
    12.96
  • Min/mi
    8:49
  • Pacing
    44%
  • WAVA
    54.61
  • Cals
    1352
  • BPM
    174
  • %MHR
    89.2
  • B/mi
    1536
  • Asc(m)
    206
  • Surface
    Road

Notes & Comments

Wimpole Hoohah Half Marathon
===
Spot where the wheels came off. Went through 8 miles on course for 1:45 on a challenging course and then my foot decided it didn't want to play any more. From then on I was slower on the downhills than I was on the way up and had to stop several times to stretch out my calves and give my foot a break. It's a fantastic race on a glorious course. Do it next year.

Split Summary
===
1) 1km - 4:36(4:36/km) - 11cal - 171/185bpm - 13.05/14.85kph
2) 1km - 5:04(5:04/km) - 56cal - 177/185bpm - 11.86/14.81kph
3) 1km - 5:02(5:02/km) - 67cal - 180/184bpm - 11.92/15.44kph
4) 1km - 5:03(5:03/km) - 67cal - 180/182bpm - 11.89/14.44kph
5) 1km - 4:50(4:50/km) - 62cal - 178/181bpm - 12.41/16.34kph
6) 1km - 4:42(4:42/km) - 62cal - 179/182bpm - 12.77/15.11kph
7) 1km - 5:05(5:05/km) - 66cal - 178/181bpm - 11.81/13.65kph
8) 1km - 5:05(5:05/km) - 67cal - 178/181bpm - 11.8/14.96kph
9) 1km - 5:07(5:07/km) - 68cal - 180/183bpm - 11.71/14.92kph
10) 1km - 5:24(5:24/km) - 73cal - 183/189bpm - 11.12/12.64kph
11) 1km - 5:11(5:11/km) - 70cal - 182/183bpm - 11.56/13.58kph
12) 1km - 4:51(4:51/km) - 63cal - 179/183bpm - 12.39/13.48kph
13) 1km - 6:17(6:17/km) - 76cal - 171/180bpm - 9.54/13.36kph
14) 1km - 5:45(5:45/km) - 68cal - 172/178bpm - 10.45/13.63kph
15) 1km - 5:32(5:32/km) - 73cal - 180/184bpm - 10.83/14.23kph
16) 1km - 5:12(5:12/km) - 65cal - 176/181bpm - 11.55/13.16kph
17) 1km - 6:23(6:23/km) - 80cal - 175/182bpm - 9.4/12.54kph
18) 1km - 6:04(6:04/km) - 64cal - 166/176bpm - 9.89/13.81kph
19) 1km - 6:48(6:48/km) - 80cal - 170/179bpm - 8.82/13.64kph
20) 1km - 7:00(7:00/km) - 62cal - 158/171bpm - 8.57/12.52kph
21) 0.85km - 5:22(6:20/km) - 52cal - 164/176bpm - 9.48/12.75kph

Pace Zone Summary
===
Pace Zone: 4:00-4:19/km: 2.8%
Pace Zone: 4:20-4:39/km: 11.8%
Pace Zone: 4:40-4:59/km: 21.7%
Pace Zone: 5:00-5:19/km: 27.1%
Pace Zone: 5:20-5:39/km: 13%
Pace Zone: 5:40-5:59/km: 5.9%
Pace Zone: 6:00-6:19/km: 3.3%
Pace Zone: 6:20-6:39/km: 1.4%
Pace Zone: 6:40-6:59/km: 1%
Pace Zone: 7:00-7:19/km: 1.1%

Heart Rate Zone Summary
===
HR Zone: 68-144 (Sub-70%): 1.2%
HR Zone: 144-149 (71-75%): 1.4%
HR Zone: 149-154 (76-80%): 2%
HR Zone: 154-160 (81-85%): 3.3%
HR Zone: 160-165 (86-90%): 8.4%
HR Zone: 165-171 (91-95%): 6.2%
HR Zone: 171-176 (96-100%): 18.7%

Max Speed
===
16.34kmph
4:36 5:04 5:02 5:03 4:50 4:42 5:05 5:05 5:07 5:24 5:11 4:51 6:17 5:45 5:32 5:12 6:23 6:04 6:48 7:00 5:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 162 95-185 0 0/0
1.00 0 0 0 175 166-181 0 0/0
1.50 0 0 0 181 177-184 0 0/0
2.00 0 0 0 179 175-180 0 0/0
2.50 0 0 0 180 179-181 0 0/0
3.00 3:39 3:39 7:18 177 173-180 1291 0/0
3.50 7:26 3:47 7:35 180 177-182 1365 0/0
4.00 11:26 4:00 7:59 177 174-179 1414 0/0
4.50 15:34 4:08 8:15 179 177-181 1477 0/0
5.00 19:38 4:05 8:09 178 176-180 1452 0/0
5.50 23:46 4:07 8:15 180 177-182 1485 0/0
6.00 28:10 4:24 8:48 183 179-189 1610 0/0
6.50 32:17 4:07 8:15 182 181-184 1501 0/0
7.00 36:27 4:10 8:20 181 180-183 1509 0/0
7.50 40:17 3:50 7:41 178 174-182 1366 0/0
8.00 45:32 5:15 10:30 171 156-180 1796 0/0
8.50 49:52 4:20 8:40 173 158-178 1499 0/0
9.00 54:34 4:42 9:23 173 163-181 1624 0/0
9.50 59:00 4:26 8:53 180 176-183 1598 0/0
10.00 1:03:14 4:13 8:27 176 172-180 1487 0/0
10.50 1:08:30 5:16 10:32 174 160-181 1832 0/0
11.00 1:13:29 4:59 9:59 166 146-176 1657 0/0
11.50 1:18:41 5:12 10:24 169 159-179 1757 0/0
12.00 1:24:29 5:48 11:36 166 146-179 1926 0/0
12.50 1:29:35 5:06 10:12 161 146-176 1643 0/0
12.96 1:34:20 4:45 10:26 162 140-175 1690 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 56.38
    5km 25:10 8:06 56.68
    5M 41:40 8:20 55.74
    10km 52:28 8:27 55.23
    10M 1:26:53 8:41 54.70
    Half 1:55:41 8:50 54.19
    20M 3:01:09 9:03 54.07
    Mara 4:01:11 9:12 54.25
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